Best price guaranteed
No booking fees
Safe Trip Plan
We Offer GROUP DISCOUNT In This Trip
100% Response Rate
The Annapurna Circuit Trek is considered worldwide as one of Nepal's premier trekking destinations, offering a harmonious blend of beautiful landscapes and rich cultural traditions. This region boasts a variety of trekking routes, including the renowned Annapurna Circuit, Siklis, Dhaulagiri, Annapurna Base Camp, Jomsom Muktinath, Ghorepani Poon Hill, and the Upper Mustang Valley. Among these, Ghorepani Poon Hill with ABC trekking stands out as a particularly remarkable and concise excursion.
Thorong La Pass, at an altitude of 5,416 meters, is the highest point of the trek and offers wide-ranging views of the Annapurna Himalayas. The Kaligandaki Gorge, recognized as the world's deepest gorge, is a geological marvel and a significant highlight of the trek. Muktinath Temple serves as a sacred pilgrimage site for both Hindus and Buddhists, while Tatopani Village is renowned for its natural hot springs, providing a soothing respite after a day's trek.
The trek spans a variety of climatic zones, from 790 meters to 5,416 meters in altitude, taking you through diverse landscapes such as rice paddy fields, pine and rhododendron forests, regional farmlands, and the Himalayan glacial zones.
Throughout the journey, trekkers are treated to splendid views of several majestic peaks, including Mt. Dhaulagiri (8,167 meters), Annapurna I (8,091 meters), Manaslu Himal (8,163 meters), Annapurna II, III, and IV, Pisang Peak, Chulu West and East, Gangapurna, Tilicho Peak, Dhampus Peak, and Tukche Peak.
The Annapurna Circuit Trek is not solely about natural beauty; it is also a cultural odyssey through the heart of Nepal. The trail is inhabited by diverse ethnic groups such as the Thakali, Manangi, and Gurung communities, each offering a unique cultural experience.
The trek includes crossing thrilling high-suspension bridges that provide remarkable views of the rivers and valleys below, adding an element of excitement to the journey. Following the Marsyangdi River and descending north of the mountains, the route resembles a desert landscape along the banks of the Kaligandaki River. These river valleys offer some of the most beautiful and serene views along the trek.
The Annapurna Circuit Trek is a classic adventure, highly esteemed among Nepal's trekking trails. This 13-day journey promises an unforgettable experience, leaving you impressed by Nepal's magnificent landscapes and rich cultural heritage.
Our team is made up of highly experienced and certified guides who love sharing the beauty and culture of Nepal. Their deep knowledge ensures a safe, enjoyable, and informative trek.
Your safety and comfort are our main priorities. We provide top-quality equipment, well-planned routes, and regular health checks to ensure a worry-free experience in the Himalayas.
We offer smooth communication through multiple channels, including Email, WhatsApp, Facebook, WeChat, Viber, Skype, and Zoom. This ensures you can easily reach us anytime, anywhere, making planning and coordinating your trek hassle-free and convenient.
We provide customized trekking and tour packages tailored to your interests, fitness level, and schedule. Whether you're an experienced trekker or a first-time traveler, we create an itinerary that suits your needs.
With Nepal Horizon Treks, you'll not only see the beautiful landscapes but also immerse yourself in the local culture. We arrange authentic experiences with the Gurung, Magar, and Chhetri communities, giving you a deeper connection with the region.
We are committed to sustainable tourism. Our eco-friendly practices minimize environmental impact and support local communities, ensuring the beauty of the Himalayas is preserved for future generations.
From your first inquiry to the end of your trek, our friendly and responsive team is here to assist you every step of the way. We strive to provide an exceptional customer experience that will make your journey memorable.
Manang: In the beautiful Himalayas, you'll find Manang, a village along the Annapurna Circuit Trek. Here, you can see beautiful views of the Annapurna range, including peaks like Annapurna II and IV. The village is full of culture and tradition, giving you a glimpse into the lives of the local Gurung and Manangi people. Manang is also a great place to get used to the high altitude, with lots of side trips and day hikes to explore the area around the village.
Thorong Phedi: Thorong Phedi serves as the base camp for the challenging Thorong La Pass, the highest point of the trek at 5,416 meters. Travelers can expect basic accommodation and amenities in this remote mountain setting. The journey to Thorong Phedi offers amazing views of the surrounding peaks and glaciers, providing a sense of accomplishment and awe-inspiring scenery.
Muktinath: Muktinath is a sacred pilgrimage site for both Hindus and Buddhists, known for its ancient temple and 108 water spouts. Travelers can expect a spiritual and cultural experience, surrounded by towering mountain views. The trek to Muktinath is rewarding, with the opportunity to witness local traditions and rituals. The serene atmosphere and natural beauty of Muktinath make it a memorable destination along the Annapurna Circuit Trek.
You can visit the Annapurna region at any time of the year. But to enjoy the beautiful scenery and amazing views of the tall mountains, we recommend trekking during these seasons:
Spring, from March to May, is often seen as one of the best times to trek in Nepal. As winter fades away, the landscape becomes lush and vibrant once more, enhancing its beauty. The weather during these months is ideal for trekking, with moderate temperatures that are neither too hot nor too cold. In the lower lands, temperatures can reach up to 22-23 degrees Celsius, while in higher elevations like Thorang La, they can drop to 0 degrees or even below at night.
Autumn, from mid-September to November, is widely regarded as the optimal season for trekking the Annapurna Circuit. This time of year coincides with Nepal's festive season, offering a unique opportunity to immerse yourself in local cultures and celebrations. During the day, temperatures typically range from 18-20 degrees Celsius, while at higher altitudes, they can drop to 0 degrees or below. Autumn provides a balanced climate, a peaceful environment, and an equal balance of day and night, enhancing the journey through the beautiful Himalayan landscapes. Peaks like Annapurna, Fishtail, Nilgiri, and Dhaulagiri are exceptionally clear during this season. Additionally, you'll have the chance to engage with locals during their festive celebrations, adding to the richness of your experience.
Both these seasons offer unique advantages and ensure a more pleasant trekking experience with stable weather conditions and less likelihood of rain. Whether you choose the blossoming beauty of spring or the clear, crisp days of autumn, trekking with Nepal Horizon Treks during these times will provide you with unforgettable memories and the best that nature has to offer.
The Annapurna Circuit Trek covers a distance of about 130 kilometers or 80 miles, offering trekkers a journey through a variety of landscapes and elevations. This 15-day trek takes adventurers through the beautiful Annapurna region, allowing them to experience its rich natural and cultural tapestry. Trekkers will pass through lush valleys, terraced fields, serene forests, and high-altitude desert terrain, experiencing a wide range of environments.
The route includes significant highlights such as Tilicho Lake, located at an elevation of 4,919 meters, and the iconic Thorong La Pass, standing at an impressive 5,416 meters. These landmarks provide trekkers with amazing views and a sense of achievement. The Annapurna Circuit Trek, with its varied landscapes and notable points of interest, promises an unforgettable and rewarding experience for those seeking a deep connection with the Himalayan region.
Your guide will meet you at your place and take you on a 7-8 hour bus ride from Kathmandu to Bhulbhule. The road from Kathmandu to Besishahar is very beautiful. Before reaching Bhulbhule, we'll cross a suspension bridge. Then we'll continue through a lovely area until we get to Ngadi town. After traveling on a dirt road from Besishahar to Bhulbhule, we'll see views of Lamjung Himal, Peak 29 (Nadi Chuli), Manaslu, and other mountains.
From Bhulbhule, we will start our trek to Jagat village, which will take about 5 hours. Jagat village is home to the Gurung ethnic group, known for their rich culture and traditions. As we hike, we'll see the V-shaped Marsyangdi valley. Our path will take us along the river's edge, winding through beautiful landscapes beyond Syange. Finally, we'll arrive at the charming Jagat village, where the warm hospitality of the Gurung community awaits us.
At Jagat, the day starts with breakfast. We leave Jagat and cross a bridge to reach Tal Village. In Tal, you can see several waterfalls creating a river next to white sandy beaches. We continue our walk through fields of wheat, rice, and potatoes to reach Kodo, one of the biggest towns in Manang Valley. Before arriving at Dharapani, we climb Stone Kani and cross a suspension bridge. Dharapani is also the endpoint of the Manaslu Trek.
Before we reach Chame, the administrative center of the Manang district, we walk through a forest filled with pine, fir, oak, and maple trees. With the impressive Annapurna IV, Lamjung Himal, and Annapurna II rising behind us, we will be surrounded by lush greenery. We will also stop at a few small hot springs, where you can take a dip if you want.
At an elevation of 3300 meters, Pisang is where we're heading to spend the day. We start our trek early in the morning, greeted by the view of Lamjung Himal (6893m) and the first sunrays touching the tall mountain. As we get closer to Brathang Village, we can see a beautiful waterfall. Along the way, we enjoy views of Pisang's northeast peak and Annapurna II. We'll also pass the Mani wall near the bridges before entering Pisang.
Today, the Annapurna Circuit trek officially begins. We'll travel on one of the most difficult and beautiful treks. The hike includes challenging climbs with amazing views of the Annapurna Massif, the Marshyangdi River valley, and other peaks. The environment is quite dry, similar to the Tibetan plateau, but we can still see pine forests in some areas. We'll pass through the charming villages of Ghyaru and Nawal. Despite the tough hike, the views are worth it. Before reaching Manang, we will stop in Braga, a historic settlement with Tibetan homes and one of Nepal's ancient Buddhist temples nearby.
In Manang, a settlement at the foot of Annapurna III, we will have a day to acclimatize. This area offers great views of Gangapurna and Annapurna. You can take a walk for acclimatization today to Ice Lake, also known as Kicho Tal locally. The path to Ice Lake winds along the northern slopes of Chulu East. Enjoy the peaceful and pleasant atmosphere for a while. Take a picture before returning to Manang.
The trek to Yak Kharka will treat us to more amazing views of the snow-covered Annapurna and Gangapurna mountains. We might see Blue sheep, yak, and Himalayan tahr herds grazing on the bushes and grass. Horseback riders might also be seen rushing down the dusty paths. In some places, horses are still commonly used for transportation. Yak Kharka, a former yak herder camp, has a few stone and wooden teahouses.
As we walk at heights exceeding 4,000 meters, our body gradually gets used to the high elevation. The path to Thorong Phedi winds through a deserted and remote landscape. While enjoying the scenery and the tranquility, we will follow the trail to reach Thorong Phedi, a glacier valley surrounded on three sides by the snow-capped Himalayas.
Today's trek is challenging. We will wake up early and start hiking as soon as the sun rises. The terrain is hilly but manageable. The final 600 meters leading to the summit point (5416m/17769ft) are the most difficult. At the top of Thorong La Pass, you will be rewarded with beautiful Himalayan views. Dhaulagiri mountain looks magnificent, and if the weather is clear, you may even see the historical kingdom of Upper Mustang in the distance. From Thorong La Pass, we will descend to the holy pilgrimage site of Muktinath. Muktinath is a sacred place for both Buddhists and Hindus, and it is a place where many come to seek spiritual enlightenment.
As we travel from Muktinath to the beautiful Kali Gandaki valley, we will cross dry terrain. We will admire the impressive beauty of the Nilgiri and Dhaulagiri mountains, as well as the unique Tibetan architecture of Khingar and Jharkot along the way. We will also pass by apple orchards until we reach Marpha. After passing through the villages of Marpha, Kokhethanti, and Ghasa, we will finally arrive at Tatopani.
We will leave the Kali Gandaki river and begin our trek towards the Ghar Khola valley. The path takes us across fields with terraces surrounded by mountains. We will pass through the villages of Shikha and Chitre before reaching a beautiful rhododendron grove. The rhododendrons in the woodland are in shades of red or pink. We continue on foot until we reach the charming village of Ghorepani, which is situated on a ridge.
We will hike for about 45 minutes to reach the top of Poon Hill (3210 meters), where we can enjoy the beautiful sunrise over the snow-capped Himalayas. This view is the highlight of the Ghorepani Poon Hill hike, making the journey worthwhile. After breakfast, we will start our journey back to Pokhara, which involves a full day of descending steep slopes. We will pass through the communities of Banthanti, Ulleri, Birethanti, and Tikhedunga on our way to Hile, and then continue to Pokhara city.
This morning, at 7 am, we will begin on our journey back to Kathmandu via a tourist bus. Upon arrival, we will check into the hotel and prepare for a special farewell dinner hosted by Nepal Horizon Treks, marking the joyous and successful completion of our remarkable trekking adventure. This delightful evening will serve as a celebration of the unforgettable memories and achievements made throughout our expedition.
On the final day, you will be dropped off by our airport representative from your hotel as per your international flight schedules
As your journey with us comes to a close, we extend our sincere gratitude for choosing us to share in your unforgettable experience. Your trust and support mean the world to us. As you journey back home, may you carry with you the warmth of Nepalese hospitality and the spirit of adventure. Thank you for allowing us to be a part of your adventure, and we hope to welcome you back someday. Until then, safe travels and may your future endeavors be filled with happiness and success. Namaste!
The Annapurna Circuit route is considered to be harder and longer in duration than the Annapurna Base Camp Trek due to steep climbs, long distances, and high-altitude Thorong La Pass at 5,416m (17,764ft). The trek typically requires 5 to 7 hours of walking each day and demands excellent physical fitness, preferably with 3 months of prior training.
Yes, travel insurance is very important before starting any trekking. Your insurance policy must pay for medical and emergency repatriation, as well as high-altitude helicopter rescue and evacuation costs. To secure the reservation, you must show evidence of travel insurance.
During your trek, you should carry a copy of your passport, passport-size photos, flight details, a VISA, a copy of travel insurance, and a permit for your trek.
You need two permits during this trek Trekkers Information Management System (TIMS), and the Annapurna Conservation Area Entry Permit (ANCAP).
Two permits are required for the Annapurna Circuit Trek.
Trekkers' Information Management System (TIMS)
SAARC countries- NPR 600 (USD $6) per person
Other countries- NPR 2000 (USD $200) per person
Annapurna Conservation Area Entry Permit (ANCAP)
SAARC countries- NPR 200 (USD$2) per person.
Other countries- NPR 2000 ($200) per person
Symptoms of mild, short-term altitude sickness include dizziness, fatigue, loss of appetite, and shortness of breath, possibly accompanied by headache, nausea, and vomiting.
Cultural and Environmental Aspects
Tips to prevent altitude sickness include slow ascent with proper rest, hydration, balanced diet, avoiding alcohol and tobacco, mental preparedness, and physical training at least 3 months before the trek.
Yes, wifi is available in most of the hotels or lodges during Annapurna Circuit Trek. However, the speed of the wifi depends on the weather conditions. The weather of high altitude areas is unpredictable.
Annapurna Circuit Trek is considered easier in accessibility, while Everest Base Camp Trek offers more comfort due to commercialization and better amenities.
Accommodations include the best lodges with comfortable beds, western toilet facilities, and maintained room temperature.
Cell phone networks are available throughout the trails in the Annapurna region, with some areas having poor or no coverage.
Trekkers will enjoy 3 hearty meals each day, with options for vegetarians, vegans, gluten-free, and kosher diets. The meals include a nutritionist-designed balanced diet.
The best time for the Annapurna Circuit Trek is during the pre-monsoon months of March through May.
On the 15-day Annapurna Circuit Trek, you'll discover a varied and convenient range of food options available at the teahouses. These meals, prepared by the local community of the Annapurna conservation area, are both common and hygienic, ensuring you stay well-nourished throughout your journey. You can indulge in a diverse selection of breakfast choices such as Tibetan Breads, Chapati with Cheese, Oatmeal, French toast, Corn Flakes, and more. For lunch and dinner, you can enjoy a variety of dishes including Thukpa, Dahl and Bhat, Momos, Tibetan bread, Macaroni, Spaghetti, Sherpa Stew, soups, steaks, sandwiches, pizza, rice with curry, and desserts. Additionally, a range of hot and cold drinks are available to complement your meals, providing you with the sustenance needed for an unforgettable trekking experience in the beautiful Annapurna region.
At 5,416 meters above sea level, Thorong La Pass is the highest point on the Annapurna Circuit and one of the toughest hikes to complete. There is only half as much oxygen here as there is at sea level. This basically implies that you feel as though you just finished a marathon with every step you take.
Despite being the highest point on the Annapurna Circuit hike, it may be the lowest method to connect the Annapurna and Dhaulagiri Ranges, which contain the 10th and 7th tallest mountains in the world. mountains in the world, respectively. And it is, in fact, the world's highest pass at 5,416 meters. The Annapurna Massif's valleys, peaks, and rocky slopes are spread out like a beautiful blanket from the top.
Since the Annapurna roads have not yet reached this point, this route is nevertheless heavily travelled by local traders and trekkers during the high season. Although the majority of treks will be planned to coincide with the ideal weather for trekking in the Annapurna, mountain weather is notoriously unpredictable, and snow on the Thorong La pass is a possibility, especially in winter. Trekking is possible during the winter months when the air is especially clear, visibility is excellent, and there is frequently no one else to be seen on the pass. The cold, which can be bitter at altitude, and snow, which can block the pass and force you to turn around and go back down the Marshyangdi Valley, is the price to pay.
In the off-season, lodging in Annapurna could be less expensive. You're in luck if you're eligible for a group discount. For each trekker that comes to the lodge, the rooms are kept tidy and in good condition. It's hard to criticize them since they're so sterile and elaborate. You can pick from cheap to expensive hotels as well as double rooms with private bathrooms. However, do your homework about the hotel before making a reservation. Cheaper lodging is typically unclean and of poor quality. Spend the extra money and book a warm, comfortable place to stay instead because doing this could be unhealthy for your health.
The majority of hikers are eager to contribute to the housing service. Surprisingly affordable accommodations can be found along the Annapurna Circuit route. In terms of standards and quality of service, they remain high. You might have to get by with only the bare basics, though. The affordable guesthouses in Annapurna are well-equipped. The keeper offers the visitor with warm running water, blankets, and fresh bedding. Unfortunately, not all locations in the area have access to hot water. The other services that are suggested are actually too awful. However, it is still a wonderful offer because you are receiving the lodging for free.
An intense exploration of the area's distinctive geology and wilderness is enjoyed by trekkers. As a result, Annapurna experiences an increase in yearly air traffic. As a result, guests come in droves to this resort and guesthouse throughout the entire year. The price of lodging in and around Annapurna may change significantly as a result of this. Teahouses have changed from being small dwellings with shared bedrooms to ordinary motels while maintaining their original moniker. And although such budget accommodations are fantastic, trekking can result in days when you simply want to get away to a tiny mountain hideaway.
With its quiet atmosphere, glacier lakes, and mountains, Annapurna is a fantastic vacation destination for everyone. Visitors are drawn to the country's attractiveness because of the lush woodlands and enduring wildflowers. The combination of natural beauty and cultural diversity is seen in Annapurna is admirable. Recently, Annapurna Circuit Accommodation has become one of its critics. The upper Himalayas provide by far the nicest and most opulent service available. At Thorong Phedi, Annapurna offers lodgings with elevations ranging from 760 meters to 4600 meters.
Whether they are day-trippers or late-night guests, they have space for everyone. Perhaps not as lavish as those costing millions of dollars, these lodges and guesthouses are still comfortable.
If you are a beginner, then this trek will be a little challenging for you. It will be your first time facing high altitude problems. So if this is your first time, then you are totally unaware of the Annapurna circuit problems. So here we will discuss in brief how you will train your body to overcome the difficulties of Annapurna Circuit Trek.
Training hikes
You probably already know that walking on various surfaces has varied effects on your body. For example, because a treadmill gives some degree of shock absorption, using one puts less stress on your ankles, knees, and hips. Additionally, treadmills don't strengthen your ankles the same way that unlevel ground does. In order to prepare for the Annapurna Circuit trek, training on a treadmill or paved surface is therefore not as effective as training outdoors. This is why we advise you to include actual hikes in your training.
Training hikes are also great for breaking in your planned trek's socks, boots, and rucksack. It'scrucial to break in your shoes and socks to make sure there are no kinks. The same holds true for your bag. You can determine whether the pack "functions" during these practice treks. Additionally, you should test the hydration pack to ensure that there are no problems. Building up your shoulder strength before the expedition can also be accomplished by hiking while carrying a bag. We advise putting your gear in your luggage for the Annapurna journey and taking increasingly strenuous hikes.
Altitude sickness
Altitude sickness is a big problem in high-altitude regions. If you want to complete your trek without any difficulties, then you should know how to overcome the altitude sickness problem. When the body cannot adjust to the low levels of oxygen and high air pressure found in high-altitude mountains, altitude sickness develops. Many hikers and mountaineers experience what is also referred to as acute mountain sickness. At an altitude of 3000 meters, the oxygen level starts to decline. As a result, trekkers from lower elevations may get altitude sickness at heights above 3000 m. If not properly managed, altitude sickness can be lethal as well. You will need to hike for a few days at a very high altitude to reach Annapurna Base Camp, which increases your risk of experiencing altitude sickness. There are three types of altitude sickness which are mentioned below-
Acute mountain sickness
The warmest form of altitude sickness is called acute mountain sickness (AMS). When moving from a lower height to a higher elevation, it is the most typical type of altitude sickness. AMS symptoms typically appear 12 to 24 hours after ascending to a higher elevation. When the body adjusts, it becomes better in a day or two with enough rest, nutrition, water, and appropriate medicine if required. The main signs of altitude sickness are headaches and respiratory problems. At higher elevations, a severe headache could also be brought on by dehydration. Some of the symptoms of acute mountain sickness are headache, nausea, dizziness, lack of sleep, nose bleeding, e.t.c.
High Altitude Pulmonary Edema (HAPE)
Advanced altitude sickness is known as high altitude pulmonary edema. It is a disorder brought on by an accumulation of extra fluid in the lungs' many air sacs, which makes breathing difficult. It is a dangerous type of non-cardiogenic pulmonary Edema that affects people from lowlands who quickly climb to higher altitudes, usually exceeding 2500m (8200 ft). Trekkers and those who go to high altitudes are at risk of getting high-altitude pulmonary Edema (HAPE). This type of altitude sickness may result from the rate of climb, altitude reached, and amount of physical activity at high altitude while disregarding mild indications of AMS.
If you have moderate altitude sickness, your overall health may deteriorate or your symptoms may become severe. If the symptoms are bothering you, you must immediately descend to a lower elevation (no more than 4,000 feet) and get enough rest. If HAPE is not treated and the proper measures are not done right away, it may be fatal. Some of the symptoms of High Altitude Pulmonary Edema ( HAPE ) are fever and fatigue, headache, cold, dry cough, blue tinged lips, e.t.c.
Enhanced Cerebral Edema (HACE)
The most severe but extremely uncommon type of altitude sickness is high altitude cerebral edema (HACE). At considerably greater elevations, it typically affects those who travel at high altitudes (6000m or above). It may be brought on by the physiological reaction to high altitude travel, which results in leaky capillaries in the brain, causing fluid to build up and brain swelling. HACE may occur if the body is unexpectedly exposed to an environment with low oxygen levels and high atmospheric pressure. Though it is less common to get HACE while on the Annapurna Circuit Trek, it is still advisable to have a general understanding of the condition. Some of the symptoms are blurred vision, vomiting, headache, shivering, e.t.c.
Some of the tips to prevent altitude sickness
To degrade the strength of your muscles, it is advised that you engage in various forms of strength training, such as jogging, cycling, push-ups, and gym work.
During the walk, you must stay hydrated
Throughout the entire journey, you must eat properly.
As the most popular treatment for altitude sickness, Diamox must be brought with you on the trek. To find out whether it has a favourable effect or not, you should speak with your doctor.
Your body requires relatively more calories while you are at a higher altitude (over 3000m), which can be obtained from eating nutritious snacks that are high in whole grains.
You get immediate energy from chocolates that have substances like peanuts, lactose, egg whites, and caramel.
Avoid smoking as it might make it difficult to breathe and create shortness of breath.
While hiking to a high altitude, take your time. You should move slowly and carefully as you hike.
You must either stop immediately where you are or decrease some altitude if your body exhibits any symptoms of altitude sickness.
Maintaining good hygiene may also help you avoid altitude sickness.
Before hiking at an altitude more than 3000 m, you must thoroughly acclimatize.
Annapurna base camp acclimatization
Acclimatization is the process of progressively adapting to a new environment, whether it be a new climate or environmental conditions. Most people who rapidly transition from lower to higher elevations need to acclimate to the altitude. It aids your body's adjustment to the drop in oxygen molecule concentration at a certain altitude. The body creates extra red blood cells during acclimatization over a few days to weeks in order to handle the lower oxygen saturation in blood at high elevations. By slowly ascending to a higher location on the trail, the best strategy to avoid altitude sickness on the Annapurna Circuit Trek is to gain altitude.
Acclimatization is a crucial process that cannot be missed or hurried through. Fast trekkers or time-constrained trekkers may find this to be discouraging. On the same day, it can be accomplished by spending an impressive amount of time at higher altitudes and descending to lower altitudes for relaxation and sleep. The greatest techniques to avoid experiencing altitude sickness on the Annapurna Circuit Trek and to speed up the acclimatization process are listed below.
Transport and luggage
In Nepal, driving is often of a low standard and is poorly regulated. There is a lot of traffic in Kathmandu, a lot of unlicensed drivers, and poorly maintained cars. Many routes beyond the Kathmandu valley are vulnerable to landslides during the monsoon season (June to September) and may become inaccessible.
For every one of our transfers, we stress using a high calibre of vehicle and driver. While we strive to employ vehicles that do have rear seatbelts installed, this cannot always be assured since it is not required by law in Nepal for automobiles to have seatbelts installed in the back.
Internal flights between Pokhara and Kathmandu and Jomsom have extremely tight weight restrictions of 10 kg for your primary equipment bag and 5 kg for your day bag. The airport employees will weigh your luggage, so it's crucial that you stay within these restrictions. There is potential for your pack to be significantly heavier when you are on the journey since the porters can carry up to 15kg in the main equipment bag. For the Jomsom flight, you might need to transfer stuff into your daypack. Pack everything in your main equipment bag.
Budget
You won't be able to purchase this before you travel because the Nepali Rupee is a closed currency. It is advised to bring US dollars on your trip since they are generally accepted. It is crucial that US bills are brand-new (from after 2006), sharp, and undamaged. We can take you to an ATM or a bank if you need some local currency. Alternatively, you can change money at any of the hotels in Kathmandu. Since the teahouses prefer local currency to dollars, we advise you to bring local currency with you on the actual hike. In Kathmandu, you will also receive a better exchange rate.
Build up legs and lungs
Long treks are excellent preparation for the Annapurna trek, but they shouldn't make up your entire physical regimen. Try to incorporate both aerobic and weight training each week. Cardio involves raising your heart rate with exercises like burpees, cycling, running, and cycling. Strength training is the process of building muscles by applying resistance, weights, or your own body weight. The more time and effort you put into your training before your vacation, the more pleasurable it will be overall.
Protect your skin and eyes
You should take precautions to protect your skin and eyes when hiking the Annapurna Circuit. Not everyone considers it before beginning a chilly trek over the Himalayas. But keep in mind that the sun's rays are more harmful at high altitudes since there is less atmosphere for them to go through. In fact, travelling uphill increases your exposure to UV radiation by up to 10%. The Annapurna Circuit takes us up to well over 5,000 m above sea level.
Before starting your trek, you need two permits for entering the Annapurna region one is the Trekkers Information Management System (TIMS), and the other is the Annapurna Conservation Area Entry Permit (ACAP).
Trekkers Information Management System ( TIMS )
A database called TIMS, also known as the Trekker's Information Management System, improves the safety of all hikers in Nepal. Your name and intended itinerary will be added to the system after payment of the fee. Local government agencies can use the information to better prepare for sustainability in certain locations, but this database will also be useful in case you get into trouble in the mountains and need to be rescued.
Not just the Annapurna Circuit but most hikes in Nepal require the use of TIMS. Through the system of prompt information service as and when necessary, the primary goal of TIMS is to restrict unlawful trekking operations and maintain the safety and security of trekkers in general trekking regions.
TIMS permit cost
1,000 Nepali Rupees per person for foreigners
For SAARC nationals, TIMS cards cost 300 Nepali rupees per person.
For Nepali person- free
TIMS regulatory provisions
ACAP which is also known as Anapurna Conservayton Entry Permit, As the name implies, the permission and the amount you will pay help to preserve the area. Applications for TIMS and ACAP follow fairly similar procedures. You must have 4 passport images in total to complete this process, including your passport once more and an additional two passport photos. Then, you must complete a form very similar to the one above and provide information regarding your insurance, trekking route, and intended schedule.
Annapurna Conservation Area Entry Permit (ACAP) cost
For foreigners, the ACAP try permit costs 3,000 NPR, or around $30 USD.
Cost of an ACAP entrance permit for residents of SAARC: 200 NPR
Permit for TIMS: 1,000 NPR (around $10 USD).
Annapurna regulatory provisions
This admission permit is only valid for one use (entry). It is not transferrable or refundable.
The Conservation Area's authorized areas are all accessible to those who have a valid permit.
The National Park and Wildlife Conservation Act of 1973 and any rules enacted pursuant to this Act must be followed by anyone accessing the conservation area.
This admission permit must be carried at all times during the walk and must be shown to conservation area staff members upon request.
None of the checkpoints along the conservation area's perimeter will be able to grant entry permits. Therefore, it is highly advised that any hiker seeking to access this conservation area already possess the necessary permissions before doing so.
Upon payment of a 100% extra fee and under special conditions, entry permits may be obtained from the checkpoints along the trekking route.
At Nepal Horizon Treks, the safety and security of our clients are our top priorities. We have comprehensive safety measures and emergency procedures in place to ensure the well-being of trekkers throughout the Annapurna Circuit Trek.
1. Experienced and Knowledgeable Guides
Qualified and Trained Guides: Our trekking guides and Sherpas are highly qualified, trained, and possess extensive local expertise. They are certified by the Government of Nepal and have undergone rigorous training in first aid, altitude sickness, and mountain rescue.
Local Expertise: Their in-depth knowledge of the Annapurna region, including weather patterns, terrain, and local culture, plays a pivotal role in ensuring the safety and well-being of trekkers. Their familiarity with the trails and mountaineering experience contributes to creating a secure trekking environment.
2. Safety Equipment and First Aid
Essential Safety Gear: Our guides are equipped with essential safety gear such as oxygen cylinders, communication devices, and emergency blankets to address any unforeseen incidents or medical emergencies during the trek.
First Aid Supplies: They carry a comprehensive first aid kit that includes essential medicines, bandages, antiseptics, and other medical supplies to handle minor injuries or health-related issues promptly and effectively.
3. Emergency Evacuation Procedures
Evacuation Protocols: In the event of mountain sickness or other emergencies, our guides are trained to assess the situation and initiate appropriate evacuation procedures. They maintain constant communication with our Kathmandu office to coordinate timely and efficient evacuations.
Helicopter Rescues: If necessary, our team is capable of organizing helicopter rescues for trekkers requiring immediate medical attention. We ensure prompt transportation to lower altitudes or Kathmandu for further medical care.
4. Personal Medication and Preparedness
Personal Medication: While our guides carry a comprehensive first aid kit, we advise trekkers to bring their own personal medications and supplements, especially if they have specific medical conditions or requirements. This ensures that they are adequately prepared for any health-related concerns that may arise during the trek.
At Nepal Horizon Treks, we are committed to providing a safe and secure trekking experience, and our dedicated team is prepared to handle any unforeseen circumstances with efficiency and expertise.
Our committed team is dedicated to upholding our collective responsibility in respecting local culture and conserving the environment. We prioritize:
Nepal Horizon Treks takes an active role in the Kathmandu Environmental Education Project (KEEP) and arranges eco-friendly journeys to promote environmental consciousness among both travelers and local communities.
We Offer GROUP DISCOUNT In This Trip
100% Response Rate
© 2011 - 2024 All rights reserved.Nepal Horizon Treks And Expedition Pvt. Ltd. Developed By : Xenatech Nepal