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The Manaslu and Annapurna Circuit Trek is a combined adventure in Nepal, combining the quieter Manaslu with popular Annapurna Circuit. This adventure takes you through stunning mountain scenery, traditional villages, and diverse landscapes. You can explore the lush forests to high altitude passes in this journey also offers a natural beauty and cultural experiences.
The first part of the trek is the Manaslu Circuit, which circles Mount Manaslu, the eight-highest mountain in the world. In this journey you can explore remote and less crowded, making it perfect for trekkers who are looking for peace and solitude. The trek pass through Tibetan-influenced villages like Samagaon and Samdo, offering a great chance to learn about local traditions. The highlight is crossing Larke Pass (5,106m), which rewards trekkers with incredible views of snow-covered peaks.
After completing the Manaslu Circuit, the trek connects to Annapurna Circuit, one of Nepal’s most famous trekking routes. This part of the journey is known for its cultural diversity, as it passes through villages of Gurung, Thakli, and Manangi communities. You’ll also cross the Thoron La Pass (5,416m), one of the highest passes in the world, offering panoramic views of the Himalayas. The scenery here ranges from green valleys to dry desert-like landscapes.
This two combined circuits creates a unique trekking experience. You’ll explore both remote and well-developed areas, meet friendly locals, and witness some of the most breathtaking views in the Himalayas. The trek is perfect for experiencing adventure and culture.
This trek needs a proper preparation. You’ll be walking a long days in high altitudes, and some challenging trails. Good fitness, proper trekking gear, and enough time to adjust to the high altitude are essential. You’ll need a proper guide and the necessary permits are also important, especially for the restricted Manaslu region. You’ll not only face challenge in this journey but also gain a once in a life time experience with unique and unforgettable adventure for nature lovers.
Day 1: Arrival in Kathmandu (1,400m)
Day 2: Dive from Kathmandu to Soti Khola (710m)
Day 3: Trek from Soti Khlola to Machha Khola (900m)
Day 4: Trek from Machha Khola to Jagat (1,410m)
Day 5: Trek from Jagat to Deng (1,804m)
Day 6: Trek from Deng to Namrung (2,630m)
Day 7: Trek from Namrung to Samagaon (3,530m)
Day 8: Acclimatization Day at Samagaon
Day 9: Trek to Samagaon to Samdo (3,860m)
Day 10: Trek from Samdo to Dharamsala (4,460m)
Day 11: Trek from Dharamsala to Bimthang (3,590m) via Cross Larke Pass (3,590m)
Day 12: Trek from Bhimthang to Dharapani (1,96m)
Day 13: Trek from Dharapani to Chame (2,710 m)
Day 14: Trek to Pisang (3,200m)
Day 15: Trek from pissang to Manang (3,540m)
Day 16: Acclimatization Day in Manang
Day 17: Trek from Manang to Yak Kharka (4,050m)
Day 18: Trek from Yak Kharka to Thorong Phedi (4,450m)
Day 19: Trek from Thorong Phedi to Muktinath (3,800m) via Cross Thorong La Pass (5,416m)
Day 20: Trek from Muktinath to Jomsom (2,720m)
Day 21: Fly from Jomsom to Pokhara (820m)
Day 22: Drive from Pokhara to Kathmandu
If you are planning the adventure of the lifetime in the Himalayas, choosing right season can make all the difference. The Manaslu and Annapurna Circuit Trek is best enjoyed during autumn (September and November) and spring (March to May). The season offer perfect weather, stunning views, and unforgettable trekking experience.
Autumn (September to November): Clear Skies and Perfect Days
Imagine walking through crystal-clear mountain trails with snow-capped peaks like Manaslu and the Annapurna range towering above you. Autumn is the ultimate season for trekking, with warm, sunny days and cool, refreshing nights. The weather is steady, making your journey smooth and enjoyable. What makes autumn even more special? The vibrant festivals of Dashain and Tihar that light up Nepal! These cultural celebrations bring life to the villages you pass through, offering a chance to experience Nepalese traditions up close.
Spring transforms the trails into a natural wonderland. Bright rhododendrons and wildflowers line the paths, adding burst of color to every step you take. The weather is mild, with warm days perfect for trekking and cool nights that let you rest comfortably.
As you climb higher, the majestic Himalayan views become your reward. Unlike the busier autumn season, spring offers a quieter trek, ideal for those who love peaceful yet adventurous Journey.
Choose your best season for this trekking for better experience. With Nepal Horizon treks and Expedition your trip is safe, exciting, and unforgettable. Their expert guides and porters will help you explore these stunning landscapes while making sure you enjoy every moment of your Himalayan adventure.
The Manaslu and Annapurna Circuit Trek is more than just a hike. It’s a once-in –life-a-lifetime adventure filled with amazing experiences. Here are some clear and simple benefits that make this trek special:
You’ll see some of the world’s most stunning mountains, like Manaslu, Annapurna and Dhaulagiri. These majestic peaks surround you at every step, offering unforgettable views.
The trek includes two famous high passes: Larke Pass and Thorong La Pass. Crossing these passes is a thrilling challenge, and the views from the top are worth every effort.
You’ll walk through traditional villages and meet local people from different ethnic groups, such as Gurung and Tamang. Their warm hospitality and unique traditions make the trek even more meaningful.
The trek takes you through many different landscapes. From green forests and rice terraces to dry mountains valleys and snowfields, every part of the journey is unique.
You’ll pass through conservation areas are home to variety of animals and birds. You might even spot rare wildlife like Himalayan thar or colorful pheasants.
This trek is a great way to stay active. It challenges your body, improves your fitness, and leaves you feeling strong and accomplished.
The Manaslu region is quieter than other trekking routes. You’ll have plenty of time to enjoy the peace of the mountains without large crowds.
The scenery on this trek is perfect for taking photos. From snow-capped peaks to prayer flags blowing in the wind, every moment is picture-perfect.
When you trek with Nepal Horizon, everything is made easy for you. Their friendly guides and porters will take care of your needs, making your trek safe and enjoyable.
This trek is more than just walking. It’s about discovering the beauty of the Himalayas, connecting with nature, and creating memories that last a lifetime.
The Manaslu and Annapurn Circuit Trek is not just a trip; it’s an experience that will stay with you forever. With Nepal Horizon by your side, this journey will be safe, exciting, and unforgettable!
Hiring a guide and porter for the Manaslu and Annapurna Circuit trek can make your adventure much easier and more enjoyable. A guide is an expert who knows the trails well. They help keep you safe by leading the way, showing you the best spots, and explaining the local culture and history. If you’re new to the area having a guide will make sure you don’t get lost and help any problems that come along the way. They’ll also help you adjust to the high altitude and make your trek more exciting with their knowledge of the mountains.
A porter is someone who carries your heavy backpack, allowing you to travel lighter and enjoy the trek without feeling weighed down. With a porter, you can focus on the beautiful views, the peaceful environment, and the joy of trekking. Plus, hiring both a guide and porter supports the local communities in the area, as many of them rely on trekking for livelihood. If you want to have a safe, easy, and unforgettable trek, having a guide and porter is the best choice.
With Nepal Horizon, you’ll have friendly and professional support every step on the way.
When trekking in the Manaslu and Annapurna Circuit, one of the most important things to keep in mind is altitude. As you climb higher into the Himalayas, the air gets thinner, which means there’s less oxygen. This can affect your body in different ways, which means there’s less oxygen. This can affect your body in different ways, and it’s essential to be prepared. Acclimatization is the process of allowing your body to adjust to the higher altitude gradually. It’s crucial to take it slow, listen to your body, and give yourself time to adjust to avoid altitude sickness.
To stay safe, follow these simple tips:
Acclimatization is a vital part of trekking at high altitudes, but with the right approach, you’ll be able to enjoy the stunning views and adventure of the Manaslu and Annapurna Circuit safely!
Trekking the Manaslu and Annapurna Circuit is an unforgettable journey through landscapes, charming villages, and towering mountain peaks. Here’s a simple look at what a typical day will be like on your trek:
Your day usually begins around 6:00 am. After a light breakfast, you’ll start your trek. Most days, you’ll walk about 6-8 hours, depending on the distance and terrain. The morning air is fresh, and the views are stunning, making it a great time to start your adventure.
As you walk, you’ll pass through forests, rivers, and small villages. The trek has a mix of easier stretches and more challenging climbs. You’ll notice the landscape changing as you get higher, from green valleys to rocky paths and Snow-capped peaks in the distance.
Around noon, you’ll stop lunch. Most trekkers eat a local tea houses or small villages along the way. You’ll enjoy simple but delicious meals like dal bat (lentil soup) or momos (dumplings), giving you the energy you need to keep going.
After lunch, you’ll continue trekking for another 2-4 hours. The afternoon is often a bit slower, allowing you to relax, take in the views, and enjoy the surroundings. As you climb higher, the scenery becomes even more breathtaking.
By late afternoon, you’ll arrive at your lodge or tea house. These are small guesthouses where you’ll rest for the night. You can relax, enjoy a warm drink, and meet other trekkers who are on the same journey.
In the evening, you’ll have dinner, usually consisting a tasty local dish like dal bhat or vegetable curry. After dinner, you can unwind by chatting with your guide or fellow trekkers about the day’s adventure and what to expect for tomorrow.
By 8:00 or 9:00 pm, it’s time for bed. Getting a good night’s sleep is essential for recovering from the day’s trek and preparing for the next. Resting well will help you stay energized and ready for the challenges ahead.
Each day of the Manaslu and Annapurna Circuit Trek offers something new, from beautiful landscapes to cultural experiences. It’s a journey that will leave you with memories that last a lifetime.
During the Manaslu and Annapurna Circuit trek, you’ll stay in tea houses and lodges along the trail. These places provide basic but comfortable accommodation, perfect for relaxing after the long day of trekking. The rooms usually come with a bed and blankets, and in higher altitudes, the facilities may be more basic. As you reach higher elevations, the lodges become simpler, and rooms are smaller with shared bathrooms. However, the peaceful environment and amazing mountain views make these stays unforgettable.
While most tea houses and lodges are affordable, be aware that some places may charge extra fees for things like charging your electronics, using hot showers, or having access to Wi-Fi. These extra charges vary depending on the locations and altitude. Despite this, staying in these guesthouses gives you a chance to interact with locals and fellow trekkers, creating a unique and warm experience. The comfort, friendly service, and incredible surroundings make these accommodations an essential; part of the trekking journey.
When trekking the Manaslu and Annapurna Circuit, meals are an important part of your experience. The tea houses and lodges along the way offer a variety of simple and tasty meals. You’ll find a mix of Nepali, Tibetan, and international dishes to keep you energized for the day’s trek. Traditional meals like dal bhat (lentil soup with rice), momos (dumplings), and Tibetan bread are popular choices. These hearty meals are both filled and nutritious, perfect for refueling after a long day of walking.
While trekking at higher altitudes, it’s important to eat well to maintain your energy. The food is often simple but provides all the necessary nutrients you need to keep going. You’ll also find snacks like chocolate bars, nuts, and tea to keep going during the trek. However, the food options may become more limited as you go higher, so it’s a good idea to keep your expectations realistic. Despite the simplicity, the warmth and comfort of the meals dining on the trek a unique and enjoyable experience.
For Manaslu and Annapurna Circuit trek, you’ll need to get a few important permits to ensure safety and help protect the regions. Nepal Horizon can manage these permit for you:
The Manaslu Circuit requires special permits because it is a restricted area. You’ll need two main permits:
The Annapurna Circuit is not a restricted area, but will still need two permits:
Nepal Horizon can help you obtain these permits, making the process quick and hassle-free. It’s always good idea to check current fees and regulations, as they may change depending on the season. With proper permits in hand, you’ll be ready to enjoy the breathtaking landscapes of Manaslu and Annapurna.
Arriving in Kathmandu, Nepal’s vibrant capital, where your journey begins. Known as the gateway of Nepal’s world-renowned treks, Kathmandu is rich in cultural landmarks. You’ll be welcomed by Nepal Horizon team and can explore key attractions such as Swayambhunath (Monkey temple), sacred Pasupatinath Temple, and many more places as you please. Enjoy the city’s lively streets and the blend of ancient and modern architecture before heading to the mountains.
The journey took 8 hours covering 150-170 km. Your adventure will be start with the scenic drive through rural Nepal, offering panoramic views of terraced fields, dense forests, and charming villages. As you journey along the Prithvi Highway, glimpse the lowland hills and early views of the towering mountains that await you. The drive provides an exciting preview of the landscapes you’ll soon encounter on foot.
Today you will trek around 6 hours covering 15-17 km. Begin your trek with a gentle walk along the Budi Gandaki River, crossing terraced fields and entering lush forests. The peaceful village of Machha Khola, surrounded by dense woodlands, offers scenic views of the river. Along the way, you’ll pass traditional Gurung and Magar villages, immersing yourself in the local culture.
Today you will be covering 17-20 km around 6-7 hours. Ascend gradually through dense forest, crossing suspension bridges and passing through quaint villages like Lapubesi. The routes offers stunning views of the surrounding valleys and terraced fields, and Jagat, perched on hillside, features charming stone-paved streets and welcoming locals.
Today you will walk 6-7 hours covering 14-16 km. you will continue through Philim, a vibrant Gurung village, before trekking through dense forests and steep paths toward Deng. As you climb higher, the terrain becomes more rugged, and you’ll start to witness the changing landscapes as the altitude increases. The journey offers breathtaking views of the surrounded mountains.
You will cover 12-14 km in 6-7 hours today. The trek leds you to Namrung, a Tibetan-influenced village, where the terrain becomes more mountainous. The breathtaking views of Manaslu and Himalchuli begin to emerge, and Namrung offers an excellent vantage point to appreciate the grandeur of these peaks. The village excludes a peaceful, remote charm.
Today you will trek around 7 hours covering 16-18 km. The trek to Samagaon takes you through dense rhododendron forests, with majestic views of glaciers and towering peaks. Samagaon, a tranquil village at the base of Mount Manaslu, holds cultural significance with its Buddhist monasteries. The serene surroundings make it the perfect place for rest and exploration.
Today take a well-deserved rest to acclimatize to the altitude and prevent altitude sickness. You can embark on a short hike to Pungyen Gompa or explore Manaslu Base Camp for the closer views of the mighty Manaslu and its surrounding glaciers, setting for the higher altitudes ahead.
Today you will cover 8-10 km walking 4-5 hours. Continue your trek through high mountain landscapes, passing through Tibetan-style villages along the way. The scenery becomes even more dramatic with sweeping views of the Manaslu and the Tibetan Plateau, creating a sense of peaceful isolation and raw beauty.
Today you’ll be covering 8-10 km within 4-5 hours. The trek to Dharamsala takes you closer of the Larkya Pass. The path is steeper, and the thin air reminds you of the increasing altitude. Dharamsala serves as the last stop before the challenging crossing of Larkya Pass, offering a quiet atmosphere to rest and prepare for the upcoming climb.
The distance for today is 14-16 km in 8-9 hours. The ascent Larkya Pass is the highlight of the trek. It’s a physically demanding climb, but the panoramic views from the pass are worth every step. After crossing the pass, you descend into the lush valley of Bimthang, a picturesque village that offers stunning views of the surrounding peaks.
Today you will walk around 7 hours covering 20 km. The descent takes you through beautiful forests and lower altitude villages. Dharapani, located at the junction of the Manaslu and Annapurna Circuits, provides a peaceful stop to reflect on your journey so far.
Today you will walk around 5hours covering 13-15 km. As you trek towards Chame, enjoy scenic views of the Annapurna range. The path weaves through forests and rivers, with Chame offering a chance to rest and explore the district headquarters of Manang, with its welcoming atmosphere.
Today you will be covering 14-16 km around 5-6 hours. The route Pisang takes you through small Tibetan villages, offering spectacular views of Annapurna II and III. The region’s Tibetan-style architecture and monasteries add a cultural touch to the trek, making it a truly enriching experience.
Today the walking hours is around 5-6 hours covering 11-13 km. The scenic trail to Manang, a large village, offers many amenities, such as guesthouses and shops, while also giving trekkers the opportunity to visit its monasteries and cultural landmarks.
Today another rest day allow your body to adjust to the high altitude. You can hike Chongkor Viewpoint for breathtaking panoramic views of the Annapurna range or visit Manang’s cultural and spiritual sites.
Today you will be covering 10-12 km walking around 4-5 hours. The trek to Yak Kharka leads you deeper into the mountains. Yak Kharka, a small village surrounded by open pastures, offers stunning views of Annapurna and Gangapurna, making it a serene and picturesque stop.
Today you will be walking around 4 hours covering 7-8 km. The gradual climb to Thorong Phedi, the base of the mighty Thorong La Pass, is a quiet through dramatic mountain scenery. The air becomes thinner as you approach the pass, with views of the surrounding peaks adding to the awe-inspiring atmosphere.
Today you will be covering 14-16 km around 9-10 hours. The crossing of Thorong La Pass is the most challenging day of the trek. After the physically demanding climb, the descent takes you to Muktinath, a sacred site revered by both Hindus and Buddhists. The spiritual significance of the site combined with the stunning views makes this a memorable milestone.
Today you’ll be walking around 5-6 hours covering 15-18 km. After the strenuous climb, the decent to Jomsom is much more relaxing. The Mustang region’s desert like landscapes offer a unique contrast to the lush greenery you’ve encountered earlier. Jomsom, a small town, is a great place to rest and reflect on the journey so far.
The flight from Jomsom to Pokhara is a scenic one, offering breathtaking views of Annapurna and Machapuchare. Pokhara is a tranquil city known for its serene lakes, stunning mountain views, and peaceful atmosphere, providing the perfect place to unwind after your trek.
Today you will be coming back to Kathmandu from Pokhara within 6-7 hours covering 200 km. This is the final chance to soak in the beauty of Nepal’s countryside, as you reflect on your incredible journey through the Manaslu and Annapurna regions. Upon arrival, you’ll have time to relax and explore more of Kathmandu’s cultural landmarks.
This trek promises a combination of physical challenges, cultural immersion, and unforgettable views, making it a truly life-changing experience.
The Manaslu and Annapurna Circuit Trek is a combined trekking adventure in Nepal. It includes the quieter Manaslu Circuit and the popular Annapurna Circuit, offering diverse landscapes, cultural experiences, and stunning mountain views.
This trek is unique because it combines the remote beauty of the Manaslu region with the cultural richness of the Annapaurna Circuit. Highlights include crossing two high passes:
• Larke Pass (5,106m) in the Manaslu region.
• Thorong La Pass (5,416m) in the Annapurna region.
Trekkers experience a variety of landscapes, from lush forests to desert-like valleys, and interact with local communities.
This trek is challenging and requires good fitness. Beginners can attempt it with proper preparation, including:
• Regular physical training.
• Acclimatization to adjust to high altitudes.
• A guide to ensure safety and smooth navigation.
You’ll need the following permits:
For the Manaslu Circuit:
• Manaslu Conservation Area Permit (MCAP).
• Restricted Area Permit (RAP).
For the Annapurna Circuit:
• Annapurna Conservation Area Permit (ACAP).
• TIMS Card (Trekkers’ Information Management System).
The best seasons are:
• Autumn (September to November): Clear skies and mild temperatures.
• Spring (March to May): Blooming flowers and colorful trails.
Trekkers stay in tea houses or lodges offering basic rooms with beds and blankets. Facilities are simpler at higher altitudes, often with shared bathrooms. Warm hospitality and mountain views make the experience memorable.
Tea houses serve a variety of meals, including:
• Nepali dishes like dal bhat (lentil soup with rice).
• Tibetan dishes like momos and noodles.
• Snacks like chocolate bars and tea are also available.
While not mandatory, hiring a guide and porter is highly recommended:
• Guides ensure safety, share local insights, and help navigate trails.
• Porters carry heavy loads, allowing trekkers to travel light.
To prevent altitude sickness:
• Trek slowly and take regular breaks.
• Stay hydrated and eat nutritious meals.
• Acclimatize at higher altitudes.
• Be aware of symptoms like headaches, dizziness, or nausea.
Nepal Horizon offers:
• Experienced guides and porters.
• Hassle-free permit arrangements.
• A safe and enjoyable trekking experience tailored to your needs.
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