Nar Phu Valley Trek - 16 days

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Durations 16 Days

Dipendra Bhatta

Tourist Counselor

100% Response Rate

Overview And Highlights

The Nar Phu Trek is a hidden treasure in Nepal, perfect for those looking for peaceful and unique trekking experience away from the crowds. Located in the Annapurna region, this trek takes you through beautiful landscapes, quiet valleys, and remote villages that have been untouched by modern life. Along the way, you’ll have the chance to experience the rich Tibetan culture, with ancient customs that have been passed down for generations. The trek is a wonderful mix of nature and culture, offering a truly special adventure.

At Nepal Horizon, we give you the chance to explore the serene beauty of the Nar Phu Valley, where nature and tradition live side by side. The trek is not just about stunning views, but also discovering the simple and peaceful way of life in these remote villages. Whether you’re and experienced trekker or someone seeking to connect with nature and culture, the Nar Phu Trek offers a memorable journey that will stay with you forever.

Highlight of Nar Phu Valley Trek

The Nar Phu valley trek takes you through remote and untouched region of Nepal, far from tourist crowds.

  • Experienced stunning views of the Annapurna and Dhaulagiri mountain ranges throughout the trek.
  • Trek through beautiful valleys and lush forests, offering a diverse natural landscapes.
  • The trek takes you explore ancient monasteries and Buddhist sites, offering a special cultural experience. 
  • Nar Phu valley offers a peaceful atmosphere, allowing trekkers to connect with nature and local traditions.
  • Encounter a wide variety of wildlife, including rare Himalayan species like blue sheep and Himalayan tahr.
  • Trek has a true off beaten path experience, ideal for adventurers looking for solitude and peace.
  • At Nepal Horizon, expert guides ensure safe, memorable, and culturally rich trekking experience.

Benefit of Nar Phu Valley Trek

The Nar Phu Valley Trek takes you through one of the most remote and beautiful areas of Nepal. The trek offers a mix of stunning nature, cultural experiences, and adventure. Below are some key benefits of trekking in the Nar Phu Valley:

1. Enjoy Unspoiled Natural Beauty

The Nar Phu Valley is a hidden treasure, offering incredible landscapes. You’ll pass through dense forests, rocky cliffs, high-altitude deserts, and grassy meadows. It’s a peaceful place to enjoy nature away from the busy tourist spots in Nepal.

2. Immerse Yourself in Tibetan Culture

The valley is home to traditional villages. You’ll experience their way of life, visit ancient monasteries, and learn about the local culture. It’s a great chance to see how people have lived for centuries, surrounded by beautiful landscapes.

3. A Challenging High-Altitude Adventure

For experienced trekkers, the Nar Phu Trek offers a great challenge. You’ll reach height of over 5,000 meters at the Kangla pass. The trek is physically demanding but rewarding, with amazing views and sense of achievement once you reach the pass.

4. Peaceful and Quiet Trekking

Unlike popular treks like Everest Base Camp or Annapurna Circuit, the Nar Phu valley is more secluded. You can enjoy a quiet and peaceful trekking experience, away from the crowds. This makes it ideal for those looking for solitude and a more relaxed journey.

5. Discover Beautiful Flora and Fauna

The valley is home to a wide variety of plants and animals. As you trek through forests, you might see wildlife like Himalayan tahr, blue sheep, and even rare the snow leopard. It’s a great place for nature lovers to explore.

6. Explore Spiritual and Cultural Sites

The Nar Phu Valley is deeply connected to Tibetan Buddhism. Along the trek, you’ll visit monasteries, sacred sites, and see prayers flags. It’s a great chance to connect with the spiritual side of the region and experience peace and personal growth.

7. Support Local Communities

When you trek the Nar Phu Valley, you help local communities that rely on tourism for their income. By choosing a responsible tour operator like Nepal Horizon, you contribute to sustainable tourism that benefits local people and protects the environment.

8. Enjoy Stunning Views

The views during the Nar Phu Trek are breathtaking. From high points like Kangla Pass, you’ll have panaromic views of the Annapurna and Manaslu mountain ranges, making it an unforgettable visual experience for trekkers.

9. Personal Growth and Achievement

This trek is not just about the destination. It’s about personal growth. The challenging terrain, high altitudes, and remote areas will push you physically and mentally. Reaching the Kangla Pass will give you strong sense of accomplishment.

10. A Unique Experience

The Nar Phu Valley Trek offers a rare chance to experience a remote part of Nepal that is still largely untouched by modern tourism. The warm local people, ancient monasteries, and beautiful Landscapes make this trek a truly unique adventure.

Nar Phu Trek Short Itinerary

Day 1: Arrival in Kathmandu (1,400m/4,593ft)

Day 2: Kathmandu Valley Sightseeing and Trek Preparation

Day 3: Drive from Kathmandu to jagat (1,300m/ 4,265ft)

Day 4: Trek from Jagat to Dharapani (1,960m/6,430ft)

Day 5: Trek from Dharapani to Koto (2,600m/8,530ft)

Day 6: Trek from Koto to Meta (3,560/11,680ft)

Day 7: Trek from Meta to Phu Gaun (4,080m/13,385ft)

Day 8: Acclimatization and exploration in Phu Gaon

Day 9: Trek from Phu Gaon to Nar Phedi (3,490m/11,450ft)

Day 10: Trek from Nar Phedi to Nar Village (4,110m/13,485ft)

Day 11: Acclimatization day in Nar Village

Day 12: Trek from Nar Village to Kang La Pass (5,320n/17,454ft) and Ngawal (3,675m/12,057ft)

Day 13: Trek from Ngawal to Pisang (3,200/10,499ft)

Day 14: Drive from pisang to Besishar

Day 15: Drive from Besishar to kathmandu

Day 16: Final Departure 

Best Season for Nar Phu Valley Trek

The Nar Phu Valley trek is best enjoyed during spring (March to May) and autumn (September to November). These season offer the best weather for trekking, with clear skies, mild temperatures, and stunning mountain views. Nepal Horizon ensures your trek is well-planned for these ideal conditions.

Spring offers pleasant temperatures, lush greenery, and beautiful rhododendron blooms.

Autumn brings stable weather, cooler temperatures, and clear skies, perfect for high-altitude trekking.

Avoid the monsoon (June to August) due to heavy rainfall and he winter (December to February) due to cold and snow. Trekking in spring or autumn ensures the best experience, and Nepal Horizon help you make the most of it.

Accommodation During the Nar Phu Valley Trek with Nepal Horizon

At Nepal Horizon, we know how important is to have a comfortable places to stay while trekking. On the Nar Phu valley trek, we arrange stays in cozy teahouses and lodges where you can rest after a day of exploring the beautiful, remote landscapes. These accommodations are chosen to offer you comfort, warmth, and a true feel of the local culture.

Throughout the trek, you will stay in simple but comfortable teahouses that reflect the area’s traditions. The rooms are basic but provide a peaceful space top relax, with clean bedding and comfortable beds. The rooms are basic a peaceful space to relax, with clean bedding and comfortable beds. While the facilities are simple, you’ll enjoy delicious local meals and the chance to interact with friendly locals. As the trek progresses, the accommodations may become more basic, but they will always be welcoming and offer a real sense of life in this quiet, beautiful part of Nepal. With Nepal Horizon, you can expect safe and comfortable accommodation throughout your journey.

Meals in Nar Phu Valley Trek with Nepal Horizon

At Nepal Horizon, we understand how important it is to enjoy safe, nutritious meals while trekking in the Nar Phu valley. As the journey through his remote region, you will be served a variety of traditional Nepali and Tibetan dishes, offering both energy and a taste of the local culture. We ensure that all meals are prepared with fresh ingredients and are safe to eat, keeping your health a top priority during trek.

The meals typically include hearty options like dal bhat (lentil soup with rice), momos (dumplings), and thukpa (noodle soup), all designed to provide the necessary nutrients for long days of trekking. You can enjoy to provide the necessary nutrients for long days of trekking. You can also enjoy vegetarian dishes and light, easy-to-digest options to suit your needs. Nepal Horizon recommends always choosing freshly prepared meals and drinking boiled or purified water to avoid any stomach issues. Our experienced guides help ensure that all meals meet high standards for safety, so you can enjoy the trek with peace of mind while savoring the flavors of the region.

Permits for Nar Phu Valley Trek with Nepal Horizon

The Nar Phu Valley Trek is a captivating journey to one of Nepal's most remote and culturally rich valleys, located in the Annapurna region. As a restricted area, trekkers must obtain certain permits before setting out on this extraordinary adventure. At Nepal Horizon, we ensure that your trek is hassle-free by guiding you through the necessary permit process.

1. Annapurna Conservation Area Permit (ACAP)

Since the Nar Phu Valley lies within the Annapurna Conservation Area (ACA), trekkers are required to obtain the Annapurna Conservation Area Permit (ACAP). The permit supports the conservation efforts of this pristine region, ensuring that the environment and local culture are protected.

  • Cost: NPR 2,000 (approx. USD 15) per person.
  • Where to Obtain: You can easily obtain the ACAP in Kathmandu or Pokhara. As part of the services we offer at Nepal Horizon, we handle the permit process for you, ensuring everything is in place before your trek.

2. Restricted Area Permit (RAP)

The Nar Phu Valley is a restricted area due to its proximity to the Tibetan border. Therefore, trekkers are required to secure a Restricted Area Permit (RAP). This permit is issued to groups of trekkers and ensures that the area’s natural beauty and culture are preserved for future generations.

  • Cost: NPR 5,000 (approx. USD 40) per person for 7 days. Additional fees may apply for longer treks.
  • Where to Obtain: The RAP can only be obtained through a licensed trekking agency in Kathmandu. At Nepal Horizon, we take care of all the necessary paperwork and submit your application to the Department of Immigration, ensuring a smooth and timely process.

3. TIMS Card (Trekking Information Management System)

While not mandatory for Nar Phu, the TIMS Card is often recommended. This card allows trekkers to be registered in Nepal’s trekking database, improving safety in case of emergencies.

  • Cost: NPR 1,000 (approx. USD 10) for individual trekkers.
  • Where to Obtain: TIMS cards can be easily obtained in Kathmandu or Pokhara. At Nepal Horizon, we assist in acquiring the TIMS card along with your other permits.

The Permit Process with Nepal Horizon

When you book your Nar Phu Valley Trek with Nepal Horizon, we handle all aspects of the permit application process for you. Here’s how we assist you:

  1. 1.    Contact Us: Reach out to us at Nepal Horizon, and let us know your desired trekking dates and group details.
  2. 2.    Provide Documents: You’ll need to send us a copy of your passport and passport-sized photos.
  3. 3.    Permit Application: We take care of submitting your applications for the ACAP, RAP, and any other necessary permits.
  4. 4.    Collect Permits: Once processed, we will ensure your permits are ready for collection, allowing you to begin your trek without delay.

Important Information

  • Group Trekking: Solo trekking is not allowed in the Nar Phu Valley. All trekkers must join a group or hire a licensed guide, which is something Nepal Horizon arranges for you.
  • Trekking Seasons: The ideal seasons for trekking the Nar Phu Valley are Spring (March–May) and Autumn (September–November). Trekking outside these seasons may present additional challenges due to weather conditions.

At Nepal Horizon, we are dedicated to making your Nar Phu Valley Trek as seamless and enjoyable as possible. From securing the necessary permits to providing expert guides and support, we are here to ensure you have a safe, memorable adventure in this remote and breathtaking part of Nepal.

Itinerary

16 Days

Upon arrival at Kathmandu International Airport, you will be greeted by a representative from Nepal Horizon. You will be transferred to your hotel, where you can rest and prepare for your upcoming adventure.

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Take a tour of Kathmandu’s cultural treasures including the iconic Swayambhunath Stupa (Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa. Later, you will have a briefing with your guide, who will provide you with important information about the trek.

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Begin your journey with a scenic 7–8 hour drive from Kathmandu to Jagat, a village in the Annapurna region. The drive offers beautiful views of rural villages, terraced fields, and rivers.

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Trek for 6–7 hours, heading to Dharapani, crossing suspension bridges and hiking through forests. The trail offers captivating views of the surrounding hills and valleys.

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Today, trek for about 5–6 hours, passing through forests and crossing various suspension bridges, as you make your way to Koto. The route offers picturesque views and tranquil surroundings.

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Today’s journey to Meta takes 6–7 hours, offering diverse terrain and stunning views as you climb higher into the Nar Phu Valley.

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Trek to Phu Gaun, a Tibetan-style village, where you can immerse yourself in the culture and lifestyle of the local inhabitants. The trek takes approximately 6–7 hours.

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Spend the day acclimatizing to the altitude and exploring the charming Phu Gaun village. You can visit local monasteries and enjoy short hikes to better adjust to the higher altitude.

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Trek from Phu Gaun to Nar Phedi, which takes about 5–6 hours. Along the way, experience scenic views and a sense of peaceful solitude.

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The trek to Nar Village takes approximately 3–4 hours and offers scenic views of the valley and surrounding peaks. Nar Village is an important cultural and historical site in the region.

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Take this day to rest and acclimatize in Nar Village. You can explore the village, visit nearby monasteries, or take a short hike to the surrounding hills for stunning views of the area.

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Start early to reach the Kang La Pass, the highest point of the trek, offering panoramic views of the surrounding peaks. After crossing the pass, descend to Ngawal, where you will rest for the night.

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Trek for 4–5 hours from Ngawal to Pisang, passing through forests and small villages. Pisang offers spectacular views of Annapurna II, Pisang Peak, and other majestic mountains.

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Take a 4–5 hour drive from Pisang to Besisahar, the main hub of the Annapurna region. Along the way, enjoy the beautiful landscapes as you descend toward lower altitudes.

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After an early morning departure, drive back to Kathmandu, a journey that takes about 6–7 hours. Upon arrival, check-in to your hotel and enjoy a well-deserved rest.

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After an unforgettable trekking experience, it's time to say goodbye. Depending on your flight schedule, Nepal Horizon will transfer you to the airport for your departure.

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FAQs

The Nar Phu Valley Trek is a unique trekking route in Nepal, taking adventurers to the hidden valleys of Nar and Phu in the Annapurna region. This off-the-beaten-path trek offers an unparalleled experience of pristine natural beauty, remote villages, and Tibetan culture. Trekkers pass through high-altitude landscapes, rugged terrain, and ancient Buddhist monasteries, making it a perfect combination of nature and cultural exploration.

The Nar Phu Valley Trek is moderately challenging and ideal for trekkers with some previous experience. The trail involves steep ascents, descents, and high-altitude trekking, reaching up to 5,320 meters at Kang La Pass. Proper acclimatization, physical preparation, and stamina are essential to complete this trek comfortably. However, experienced guides from Nepal Horizon ensure that trekkers are well-supported throughout the journey.

The best time to trek the Nar Phu Valley is during spring (March to May) and autumn (September to November). During these seasons, trekkers enjoy mild temperatures, clear skies, and stunning mountain views. Spring offers blooming rhododendrons and vibrant landscapes, while autumn provides stable weather and crisp visibility. Monsoon (June to August) and winter (December to February) are less favorable due to heavy rain and snow.

Three main permits are required for the Nar Phu Valley Trek:

  • Annapurna Conservation Area Permit (ACAP): Necessary for trekking in the Annapurna region.
  • Restricted Area Permit (RAP):Mandatory for trekking in the restricted Nar Phu Valley area.
  • TIMS Card (optional):Useful for trekking safety and registration in Nepal's trekking database. Nepal Horizon arranges all permits, ensuring a smooth process for trekkers.

Accommodation on the Nar Phu Valley Trek consists of teahouses and lodges. These are simple but comfortable, providing basic amenities such as clean bedding, warm meals, and a chance to experience local hospitality. As the trek progresses into remote areas, facilities may become more basic, but they remain cozy and welcoming. Nepal Horizon ensures the best available options for a comfortable stay.

Trekkers are served a variety of traditional Nepali and Tibetan meals, such as dal bhat (lentil soup with rice), momos (dumplings), and thukpa (noodle soup). Meals are prepared with fresh ingredients to provide the necessary energy for long days of trekking. Vegetarian options are widely available. Nepal Horizon ensures that all food is hygienically prepared and suitable for high-altitude trekking.

The Nar Phu Valley is a haven for nature lovers, home to rare Himalayan flora and fauna. Trekkers may encounter blue sheep, Himalayan tahr, snow leopards, and a variety of bird species. The landscape ranges from lush forests and high-altitude deserts to stunning views of Annapurna, Manaslu, and other snow-capped peaks.

Yes, acclimatization is an essential part of the Nar Phu Valley Trek to prevent altitude sickness. The itinerary includes rest and exploration days in Phu Gaon and Nar Village to allow trekkers to adjust to higher altitudes. Nepal Horizon's expert guides monitor trekkers’ health and adjust the pace as needed for a safe and enjoyable journey.

Solo trekking is not permitted in the Nar Phu Valley due to its restricted area status. Trekkers must be part of an organized group or hire a licensed guide. Nepal Horizon specializes in arranging group treks and experienced guides, ensuring safety and compliance with regulations.

Nepal Horizon offers a well-organized trekking experience with expert guides, personalized itineraries, and a commitment to safety and sustainability. From arranging permits and accommodations to providing cultural insights, Nepal Horizon ensures a memorable and hassle-free adventure. Their focus on responsible tourism helps support local communities and preserve the pristine environment of the Nar Phu Valley.

Durations 16 Days

Dipendra Bhatta

Tourist Counselor

100% Response Rate

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