Thorong La Pass Trek – Epic Adventure in Annapurna

Thorang La Pass Trek Overview

"Experience the adventure of a lifetime on the Thorong La Pass Trek — a breathtaking journey through the Annapurna Circuit, featuring stunning Himalayan views, diverse landscapes, and the iconic 5,416m high Thorong La Pass."

Thorong La Pass stands 5,416 meters (17,769 feet) above sea level, making it one of the world's highest trekking routes. This pass links the green valleys of Manang to the dry, Tibet-influenced areas of Mustang in Nepal's Annapurna region. Trekkers see it as a key part of the Annapurna Circuit, a well-known long trek that showcases varied landscapes and rich local cultures. The path leads hikers through different heights, starting in warm, jungle-like forests and ending in rocky, high-altitude areas. Along the way, travelers can see stunning views of mountains such as Annapurna, Dhaulagiri, and Machhapuchhre.

The area boasts a rich culture blending Hindu and Buddhist communities. In villages like Manang, you'll find Buddhist monasteries, prayer wheels, and Tibetan-style buildings. Just past the pass lies Muktinath, a sacred temple complex that draws Hindu and Buddhist pilgrims alike. Because Thorong La sits at such a high elevation, altitude sickness (AMS) poses a real threat. To cut down on risks, hikers should take time to adjust to the altitude in Manang and climb. Taking symptoms like headaches, feeling sick, and dizziness is crucial. If these get worse, going down in elevation is a must.

Hiking across Thorong La presents a tough challenge because of its high elevation, chilly climate, and lengthy walking periods on the day you cross the pass. Yet, you don't need special climbing skills to do it, which makes it doable for fit and well-prepared hikers. The ideal time to hike is in spring (March to May) and fall (September to November). During these seasons, the weather stays steady, the sky remains clear, and you get the best views of the mountains. In winter, heavy snow can shut down the pass. The monsoon brings slick trails and mudslides, which make traveling hard.

Highlight of the Thorang La Pass Trek

Thorong La Pass reaches 5,416 meters (17,769 feet) – it ranks among the world's tallest trekking passes.
The landscape changes from verdant valleys and cascades to barren high-altitude areas and snow-capped summits.
Stunning vistas of Annapurna, Dhaulagiri, Manaslu, Tilicho Peak, and other mountains.
The route showcases a mix of Hindu and Buddhist traditions.
This settlement has a traditional Tibetan style and serves as a spot to adjust to the altitude.
Both Hindus and Buddhists consider this site sacred for pilgrimage.
Trekkers can explore Braga Monastery and other old religious buildings along the way.
Tatopani offers natural hot springs for relaxation (on an optional path).
Mountain villages provide cozy lodging and local food options.
This high-altitude journey includes tough sections.
Trekkers gain insight into the ways of life influenced by Gurung, Thakali, and Tibetan cultures.
Spring (Mar–May) and Fall (Sep–Nov) offer clear views and comfortable weather.
You might spot blue sheep, yaks, and flowering rhododendrons in spring.
Finish your hike with a beautiful flight from Jomsom to Pokhara.

Why Choose Nepal Horizon Treks?

Experienced Guides: Government-licensed, English-speaking guides with deep local knowledge
Safety First: Focus on altitude awareness, emergency protocols, and proper acclimatization
Customized Itineraries: Flexible trekking plans tailored to your pace, interests, and fitness level
Local Expertise: Strong connections with local communities and teahouses for authentic experiences
Reliable Support Team: Friendly porters and staff who ensure your comfort throughout the journey
Transparent Pricing: No hidden fees—clear, honest pricing with excellent value
Cultural Immersion: Learn about local traditions, visit monasteries, and experience daily mountain life
Quality Accommodation: Comfortable and clean teahouse stays are arranged at every stop
24/7 Assistance: Dedicated team available before, during, and after your trek
Eco-Friendly Approach: Respect for nature and local culture, with sustainable travel practices

How to get prepared for the Thorang La Pass Trek

1. Physical Preparation

Start training 6–8 weeks before your trek
Focus on cardio workouts: hiking, running, swimming, cycling
Include strength training (legs, core, and back) and stair climbing
Practice hiking with a backpack (5–10 kg) to simulate actual trekking conditions
Do long walks on uneven terrain or hills if available

2. Acclimatization & Altitude Awareness

Plan for rest/acclimatization days (especially in Manang)
Learn the symptoms of Altitude Sickness (AMS): headache, nausea, dizziness
Ascend gradually; follow the rule: "climb high, sleep low."
Stay well-hydrated and avoid alcohol and smoking at altitude

3. Gear & Packing Essentials

Clothing:
- Thermal base layers (top & bottom)
- Insulated jacket (down or synthetic)
- Waterproof outer shell (jacket & pants)
- Trekking pants and fleece layers
- Gloves, beanie, buff, and warm hat
Footwear:
- Sturdy, broken-in trekking boots
- Wool socks and sock liners
Other Gear:
- Backpack (30–40L for day use) + duffel bag (if using porters)
- Trekking poles, UV sunglasses, water bottles/hydration bladder
- Headlamp, quick-dry towel, power bank
- Sleeping Bag rated for -10°C to -15°C

4. Permits & Documents

Get these from Kathmandu or through your trekking company:
- TIMS Card (Trekkers’ Information Management System)
- ACAP Permit (Annapurna Conservation Area Permit)
- Passport + extra photocopies and passport-size photos

5. Health & First Aid

Bring a personal first aid kit: altitude meds (e.g., Diamox), painkillers, band-aids, antiseptic, rehydration salts
Carry sunscreen (SPF 50+), lip balm, hand sanitizer, and wet wipes
Make sure you’re up to date with travel vaccinations

6. Budgeting & Essentials

Carry enough Nepali rupees in cash (no ATMs on the trail)
Expect to pay for hot showers, Wi-Fi, charging, snacks, and tips
Bring extra snacks (protein bars, dry fruits, chocolate)

7. Mental Preparation

Be flexible with your pace and schedule
Stay positive and enjoy the slow, immersive journey
Respect local culture and fellow trekkers

Thorang La Pass Trek Map Overview

Day	Route / Activity	Altitude	Highlights
Day 1	Drive from Kathmandu to Chame	2,670 m / 8,760 ft	Scenic drive, river valleys, overnight in Chame
Day 2	Trek from Chame to Upper Pisang	3,300 m / 10,827 ft	Forest trails, views of Annapurna II
Day 3	Trek from Upper Pisang to Manang (via Ghyaru)	3,540 m / 11,614 ft	Panoramic views, Tibetan-style villages
Day 4	Acclimatization Day in Manang	3,540 m / 11,614 ft	Short hikes to Gangapurna Lake / Ice Lake
Day 5	Trek from Manang to Yak Kharka	4,050 m / 13,287 ft	High alpine scenery, gradual altitude gain
Day 6	Trek from Yak Kharka to Thorong Phedi	4,525 m / 14,842 ft	Rugged terrain, pre-pass base camp
Day 7	Cross Thorong La Pass → Trek to Muktinath	5,416 m → 3,800 m	Challenging pass day, epic views, holy temple site
Day 8	Trek from Muktinath to Jomsom	2,720 m / 8,924 ft	Kali Gandaki valley, dry Mustang landscapes
Day 9	Drive or fly from Jomsom to Tatopani	1,200 m / 3,937 ft	Optional hot spring bath, rest day
Day 10	Trek to Ghorepani	2,874 m / 9,429 ft	Forest trails, Magar villages
Day 11	Early hike to Poon Hill → Trek to Nayapul → Drive to Pokhara	3,210 m → 820 m	Sunrise over Annapurna, drive to Pokhara
Day 12	Drive or fly back to Kathmandu	—	Relax in Pokhara or return to the capital.

The trip begins with a drive out of Kathmandu to Chame. From there, the route leads onto beautiful paths heading through Upper Pisang to Manang. Trekkers take time to adjust to the altitude and take in views of the Annapurna mountains. After a break in Manang, the trek moves upward through Yak Kharka and Thorong Phedi. This sets the stage for the tough climb over Thorong La Pass at 5,416 meters on Day 7. It marks both the highest point and the most rewarding part of the trek. The trail goes downhill to reach the spiritual site of Muktinath and then continues on to Jomsom and Tatopani, which is known for its hot water springs.

The last part of the trek brings you to Ghorepani and Poon Hill to watch an amazing sunrise. After that, you go downhill to Nayapul and then drive back to Pokhara. The journey ends in Kathmandu on the final day wrapping up this incredible high-altitude experience in the Annapurna region.

Thorang La Pass Trek 12 Days itinerary outline

Day	Route / Destination	Altitude	Activities / Highlights
Day 1	Drive from Kathmandu to Chame	2,670 m / 8,760 ft	Scenic drive, river valleys, overnight in Chame
Day 2	Trek from Chame to Upper Pisang	3,300 m / 10,827 ft	Forest trail, Annapurna II views
Day 3	Trek from Upper Pisang to Manang (via Ghyaru)	3,540 m / 11,614 ft	Monasteries, traditional villages, panoramic mountain views
Day 4	Acclimatization in Manang	3,540 m / 11,614 ft	Explore Gangapurna Lake or Ice Lake
Day 5	Trek from Manang to Yak Kharka	4,050 m / 13,287 ft	Alpine landscapes, gradual ascent
Day 6	Trek from Yak Kharka to Thorong Phedi	4,525 m / 14,842 ft	High-altitude terrain, rest before the pass day
Day 7	Cross Thorong La Pass → Trek to Muktinath	5,416 m → 3,800 m	Toughest day, epic views, sacred site at Muktinath
Day 8	Trek from Muktinath to Jomsom	2,720 m / 8,924 ft	Mustang landscapes, Kali Gandaki valley
Day 9	Drive or fly from Jomsom to Tatopani	1,200 m / 3,937 ft	An optional hot springs bath
Day 10	Trek from Tatopani to Ghorepani	2,874 m / 9,429 ft	Forest trails, cultural villages
Day 11	Poon Hill Sunrise Hike → Trek to Nayapul → Drive to Pokhara	3,210 m → 820 m	Sunrise view, end trek, relax in Pokhara
Day 12	Drive or fly from Pokhara to Kathmandu	—	Return to capital, trek ends

Thorang La Pass Trek Itinerary

Your adventure begins with a scenic drive from Kathmandu to Chame, the starting point of your trek. The journey passes through lush hills, rivers, and terraced fields, offering glimpses of rural life and landscapes. After a long but beautiful drive, you arrive in Chame, a peaceful village surrounded by pine forests and mountain views.

MEALS

MEALS

Breakfast, dinner, Lunch

After a well-deserved rest in Pokhara, return to Kathmandu by flight or road, marking the end of your incredible journey through one of Nepal’s most stunning and diverse trekking routes.

MEALS

Breakfast, dinner, Lunch

Cost Includes/Excludes

What are Included In My Package ?

All necessary trekking permits (ACAP and TIMS)
11 nights' accommodation in teahouses/lodges during the trek
3 meals a day (breakfast, lunch, dinner) with tea or coffee
Local/shared jeep from Kathmandu to Chame
Tourist bus or flight from Pokhara to Kathmandu (as per package)
Licensed and experienced English-speaking trekking guide
One porter for every two trekkers
Guide and porter’s salary, food, accommodation, and insurance
Sleeping bag and down jacket on loan (returnable)
Duffle bag for porter use (returnable)
First aid kit and oximeter carried by the guide
Airport pick-up and drop-off in Kathmandu
All applicable government and service taxes

What are excluded from the package ?

International airfare
Hotel accommodation in Kathmandu and Pokhara (can be arranged on request)
Personal beverages (bottled water, soft drinks, alcohol)
Personal expenses (Wi-Fi, hot showers, charging, snacks, laundry, etc.)
Travel insurance (must cover high-altitude trekking and emergency rescue)
Personal trekking gear (boots, poles, thermal layers, etc.)
Tips for guide and porter (customary and appreciated)
Optional sightseeing tours in Kathmandu or Pokhara after the trek

FAQs

The Thorong La Pass Trek is a renowned high-altitude trek in the Annapurna region of Nepal. It is part of the classic Annapurna Circuit and crosses Thorong La Pass at an elevation of 5,416 meters (17,769 feet), making it one of the highest trekking passes in the world. The trek offers stunning views of the Annapurna and Dhaulagiri ranges, rich cultural experiences, and diverse landscapes ranging from subtropical forests to alpine deserts.

The Thorong La Pass Trek is considered moderate to challenging due to its high altitude and long trekking days. Acclimatization is essential to avoid altitude sickness, especially when crossing the Thorong La Pass. While the trek does not require technical climbing skills, good physical fitness and some prior trekking experience are highly recommended.

The best time to trek Thorong La Pass is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, stable weather, and breathtaking mountain views. Avoid the monsoon season (June to August) due to slippery trails and landslides, and be cautious during winter (December to February) as the pass may be blocked by snow.

Yes, trekkers need permits for the Thorong La Pass Trek — specifically the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. While it's possible to trek independently, hiring a licensed guide or porter is recommended for safety, especially in high-altitude areas and in case of emergencies.

The Thorong La Pass Trek typically takes 10 to 18 days, depending on the chosen route and acclimatization days. Many trekkers opt for a 12-day itinerary starting from Chame and ending in Pokhara, which includes scenic villages like Manang, Yak Kharka, and Muktinath. The flexibility of the route allows you to customize your trek based on time, pace, and interest.

Traveller Useful Information

Embark on the unforgettable Thorong La Pass Trek with Nepal Horizon Trek and experience the adventure of a lifetime. Our expert guides, personalized service, and deep knowledge of the Annapurna region ensure a safe, enriching, and memorable journey across one of the world’s highest trekking passes. Whether you're a seasoned trekker or a first-time adventurer, Nepal Horizon Trek is here to make your Thorong La Pass Trek truly extraordinary.

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