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The Manaslu Circuit Trek is a tough and remote hike in Nepal. It goes around Mount Manaslu (8,163 m), which is the 8th-highest peak in the world.
The trail goes through the Budhi Gandaki River valley in Gorkha, Nepal. It passes by traditional Tibetan villages, Buddhist monasteries, and high mountain passes. Many compare it to the Annapurna Circuit before it got crowded. The Manaslu trail offers beautiful landscapes and an authentic cultural experience.
Trekkers enjoy wide views of snowy mountains and a deep experience of rich Tibetan culture. The area was closed to outsiders until 1991 and is still protected. This keeps the trek feeling very off-the-beaten-path.
The Manaslu Circuit is in central-western Nepal, within the Gorkha District of Gandaki Province. The trek usually starts at Soti Khola, which is about 700–900 meters high. This area is in the Budhi Gandaki valley, east of Kathmandu, and it goes around Mt. Manaslu.
The trail crosses the high Larkya La Pass at 5,160 meters. It then descends into the Annapurna region. Trekkers usually finish at Dharapani on the Annapurna Circuit or at Besisahar, which is 760 meters high.
The trail is about 177 to 180 kilometers long, or 110 to 115 miles. Trekkers pass through subtropical forests, hills covered in rhododendrons, alpine meadows, and glacial valleys. They also enter the Manaslu Conservation Area, which protects local plants, animals, and villages.
The Manaslu region was closed to foreign visitors until 1991. Strict rules still protect its delicate environment and culture. Unlike most treks in Nepal, independent trekking is not allowed here.
All trekkers must register with a licensed agency. They must travel in groups of at least two people and hire a government-licensed guide. You need multiple permits (see below), and police checkposts enforce these rules at places like Jagat, Philim, and Dharapani.
These rules help limit visitors, keep the villages peaceful, and ensure safety on this remote trail.
Thinking about your next adventure? Look no further than the Manaslu Circuit Trek! Here at Nepal Horizon Treks, we believe this trek is the ultimate experience for any trekker. Picture this: incredible mountain views, unique cultural encounters, and an unmatched sense of adventure. The Manaslu Circuit Trek offers it all, from lush green valleys to the rugged heights of the Himalayas, making it one of Nepal's hidden gems.
Why choose Nepal Horizon Treks for your Manaslu adventure? Simple. We’re the best company around! With our experienced guides, you'll not only conquer the heights but also dive deep into the local culture, meeting friendly locals and learning about their fascinating traditions. Plus, our team ensures your trek is safe, fun, and unforgettable. Imagine walking across jaw-dropping suspension bridges, spotting rare wildlife, and ending the day with a cozy stay in a rustic village.
So, ready to take on the Manaslu Circuit Trek with the best trekking company in Nepal? Whether you're an experienced trekker or a curious newbie, Nepal Horizon Treks is here to make your journey extraordinary. Pack your bags, lace up your boots, and let's make some epic memories together!
Curious about the Manaslu Circuit Trek route? Let me take you on a virtual journey! The Manaslu Circuit Trek starts with a drive from Kathmandu to Soti Khola, where the real adventure begins. As you trek through lush forests and picturesque villages, you'll gradually ascend, passing terraced fields and crossing impressive suspension bridges over roaring rivers. The views of Manaslu and other Himalayan peaks will keep your camera clicking and your spirits high.
Moving on, the route takes you through the charming villages of Jagat, Deng, and Namrung, each offering a unique glimpse into the local culture. You'll meet friendly locals, marvel at ancient monasteries, and maybe even spot some wildlife like the elusive snow leopard. As you climb higher, the landscape changes into a rugged, alpine wonderland. The highlight? Crossing the Larkya La Pass at 5,160 meters, where the views will leave you in awe. Don't forget to take a deep breath and soak in the moment—this is what trekking dreams are made of!
Finally, the descent brings you to the serene village of Bimtang, where you can relax and reflect on your incredible journey. From there, it's a pleasant walk through rhododendron forests to Dharapani, and then a drive back to Kathmandu. The Manaslu Circuit Trek route is not just a trek; it's an unforgettable adventure that combines nature, culture, and the thrill of exploration. Ready to lace up your boots and hit the path with Nepal Horizon Treks? Let's make it happen!
Larke La Pass is the highest point of the Manaslu trek. It is a classic and challenging salt trading route that connects the Buri Gandaki with the Marshyangdi valley, literally Manaslu, to the Annapurna region. The pass features an immaculate view of Chuli, Himlung, Cheo Himal, Larke Peak, Annapurna II, and Mt. Manaslu. We climb down through the picturesque valley at Bhimthang and Dharapani to join the Annapurna circuit trail before driving back to Kathmandu via Beshisahar.
The best seasons for the Manaslu Circuit are spring (March–May) and autumn (late September–November). These months offer the most stable weather, clear mountain views, and moderate daytime temperatures. Autumn brings clear skies after the monsoon, with rhododendron blooms in spring and golden valleys in autumn. Cold snaps can occur at night, especially above 4,000 m, but generally, days are pleasant.
Spring (Mar–May): Spring has warmer daytime weather and blossoming rhododendrons in lower forests. You will have long daylight hours and gradually warming temps as you descend each night. The trails are generally dry. However, by May, the snow on high passes can begin to melt, so the Larkya Pass may be slushy or partially open.
Autumn (Sep–Nov): Autumn is the peak trekking season in Nepal. Manaslu sees the least rain and stable monsoon-cleared skies. Daytime mountain views are sharp and vibrant. Nights are colder (especially in October/November), and you may start seeing snow on peaks. Crowds on Manaslu are still very low compared to Everest/Annapurna treks, even in the fall. Early October is often ideal.
Winter (Dec–Feb): In winter, Manaslu is very cold, especially above 3,000 m. Temperatures can drop far below freezing, and the Larkya La is usually impassable under deep snow. There is a high risk of avalanches and whiteouts, and few, if any, lodges are open. Only very experienced expedition groups attempt parts of Manaslu in winter for mountaineering; trekking is not recommended.
Monsoon (June–Aug): Monsoon season brings heavy, daily rains in the lower valleys. The trail becomes muddy and slippery, with leeches in the warm forests and swollen rivers at crossings. Landslides are a serious hazard: trails can be blocked by rockfalls, and bridges are at risk. Moreover, frequent cloud cover often obscures the mountains. Only a few very adventurous groups attempt Manaslu in the monsoon, often with local villagers guiding them through hazardous sections. Most trekkers avoid this season.
Safety Note: Always be prepared for sudden weather changes. Even in prime seasons, a cold front can drop snow onto passes. The monsoon’s main risk after mid-June is landslides; in spring, tiny avalanches of hanging snow can occur. Because of these risks, many itineraries include buffer days. For the safest and most comfortable experience, plan your Manaslu trek in March–May or late Sept–Oct.
Notice the long rest/acclimatization stops in Samagaon (3,530 m) and Samdo (3,890 m). A good guideline is “climb high, sleep low”: do summit hikes (like Larkya La) early, then descend to sleep, and take rest days every 2–3 days above 3,000 m. Without this, acute mountain sickness (AMS) is likely. Symptoms (headache, nausea, dizziness) usually start above 2,500–3,000 m.
Using Diamox (acetazolamide) can help some trekkers, but it should be taken under a doctor’s advice. altitude makes Manaslu significantly harder than lower treks – patience on the uphills and attentive acclimation are essential
Physical Fitness Requirements: The trek demands good endurance and strength. You’ll average 6–8 hours of walking on rough, uneven trails each day, often with steep ascents of 800–1,200 m and steep descents.
Many days include river crossings, long suspension bridges, and snowy sections. In places like the steep stone steps near Namrung or the final push to Larkya La, you need agility and sturdy legs. Being physically fit (cardio stamina, leg strength) dramatically improves your experience.
There is no technical climbing needed, but the endurance level is akin to other major Nepal treks (like Everest or Annapurna Circuit). Regular aerobic training (hiking, biking, running) for months beforehand is advised.
Is Manaslu Suitable for Beginners? Generally, no, at least not for completely inexperienced trekkers. Manaslu’s high altitude, remoteness, and basic amenities mean it is best for those who have done at least one multi-day Himalayan trek before (e.g., 7–10 days at 3,000+ m).
New trekkers can manage if they are very fit, follow careful pacing, and have an excellent guide, but the risk of altitude illness is high without prior exposure. The trail itself is well-marked, and guides/porters handle logistics, which makes it less technically daunting than a rock climb. Still, the prolonged exposure (days above 4,000 m) and long hiking hours make it a “strenuous” trek.
Inexperienced trekkers should not skip acclimatization days and should consider shorter altitudes first. In summary, beginner trekkers should prepare well or consider a shorter trek first, while seasoned hikers will find this a supreme challenge and adventure.
You will walk through Tibetan-style villages like Lho and Samagaon. Here, local Gurung and Tibetan communities follow ancient Buddhist traditions. The trail shows amazing landscapes, from green forests to the high, barren Larkya Pass (5,160 m). Along the way, you will see many monasteries, chortens (stupas), prayer flags, and mani walls.
For instance, the Ribung Monastery in Lho and the beautiful Pungyen Gompa (Monastery) in Samagaon offer calm cultural spots. The “Circuit” also crosses the Budhi Gandaki gorge several times on suspension bridges, giving exciting trail moments. The trek is beautiful and remote. It also showcases the living culture of the Himalayas, especially Tibetan-Buddhist influences. This makes it one of the most special adventures in Nepal.
Duration: Typically 12–18 days of trekking (trek distances ~177–180 km). Most standard itineraries are 13–16 days plus 2–3 days for arrival/departure.
Highest Altitude: Larkya La Pass, at 5,160 m (16,929 ft). (This is the trek’s high point; trekkers also reach Dharamsala at 4,460 m and spend days above 3,500 m.)
Difficulty Level: Strenuous/Challenging. Trekking times are 6–8 hours per day over steep trails and rough terrain. The route is well-marked but underdeveloped, with many ups and downs, high passes, and sections at very high altitude. A good fitness level and prior high-altitude trekking experience are recommended.
Permit Requirements: Special permits are mandatory (see below). Independent trekking is not allowed; groups must have a registered guide (min. 2 people).
Accommodation: Rustic teahouses/lodges in villages along the route. Facilities are basic (shared bathrooms, sometimes squat toilets). Expect twin-share rooms with thin mattresses, blankets, and little insulation. Electricity and hot water may cost extra. No camping or luxury lodges along the circuit.
Trekking the Manaslu Circuit requires multiple permits, due to its status as a protected, restricted area:
Manaslu Restricted Area Permit (MRAP): A special permit issued by the Nepal government for this restricted zone. It’s mandatory for all non-Nepalese trekkers on the Manaslu Circuit. Cost is season-dependent: US$100 per person/week (Sep–Nov) or US$75/week (Dec–Aug), with a daily rate beyond the first week.
Manaslu Conservation Area Permit (MCAP): Issued by Manaslu Conservation Area Project authorities. Required for all foreign nationals trekking in this area. Cost is about NPR 3,000 per person. (SAARC citizens pay NPR 1,000, Nepalis NPR 100).
Annapurna Conservation Area Permit (ACAP): Though you start in Manaslu, the trek ends in the Annapurna region, so an Annapurna conservation permit is also needed. For foreigners, it’s NPR 3,000 (SAARC NPR 1,000, Nepali NPR 100).
Chhumnubri Rural Municipality Permit: A local permit for trekking within the Chhumnubri (formerly Manaslu) municipality. Usually around NPR 10,000 per person.
Tsum Valley Restricted Permit: Optional: If you add the Tsum Valley extension, you need an extra permit (also restricted): US$40/week (Sep–Nov) or US$30/week (Dec–Aug). (Tsum Valley is an adjacent valley opened to trekkers since 2008.)
Important Rules: All permits (MRAP, MCAP, ACAP, local permits) must be arranged in Kathmandu or Jagat by a registered trekking agency or guide. Trekkers must travel in groups of two or more with a licensed guide – solo or independent trekking is banned. Checkpoints at Jagat, Philim, Namrung, Samagaon, and Dharapani will check your permits. The Nepal Tourism Board enforces these regulations strictly to preserve the area. In short, you cannot trek Manaslu without obtaining all the required permits in advance and having a guide accompany you.
Altitude Sickness & Prevention: Manaslu Circuit climbs from ~700 m to 5,160 m, so acute mountain sickness (AMS) is the biggest hazard. Nearly anyone can feel AMS symptoms above ~3,000 m if ascending too fast.
Common signs are headache, nausea, dizziness, and fatigue. To minimize risk: ascend slowly and take rest days. The standard itinerary already includes acclimatization days at Samagaon and Samdo. Drink plenty of water (at least 3–4 liters daily) and eat carbs/salty snacks.
Avoid alcohol or sleeping pills, which worsen AMS. Many climbers use acetazolamide (Diamox) to help acclimatize, but only with medical guidance. Trekkers should monitor for symptoms: if severe AMS develops, the only cure is descent to a lower altitude. Guides and lodges usually have oxygen cylinders for emergencies.
First Aid & Insurance: Carry a personal medical kit with basics (pain relievers, bandages, Diamox, anti-nausea, electrolytes). Inform your guide immediately if anyone feels unwell. Because the trek is remote, travel insurance covering high-altitude rescue (helicopter evacuation) is strongly recommended. In case of serious illness, altitude or injury, evacuation by helicopter may be the only option. Note that in winter or bad weather, a helicopter might not reach you, so prevention is key.
Weather & Trail Safety: Mountain weather can change rapidly. Even in good seasons, storms or snow can occur. Always carry warm layers, rain gear, and waterproof bags for electronics.
Monsoon brings landslides and slippery trails – be extra cautious of loose rocks and muddy paths if trekking in late summer. In winter/spring, avalanche danger exists especially near snow fields above Dharamsala. Apart from the weather, the trail can cross rivers (bridges usually exist, but some streams might lack them in the monsoon), and high passes can have steep scree.
Good boots with ankle support are essential. Finally, stick with your guide – the trails are well-marked, but a guide knows local conditions (e.g., which homestays are open or if a section is closed).
In general, the Manaslu Circuit is safe when proper precautions are taken. Trekkers commonly say, “The guides make it safe.” Travel slowly, listen to your body, and always test your tolerance (stop/hike down if headaches appear). For emergencies, the sparse villages mean medical help is far, so prevention (acclimatize, stay dry and fed) is the best medicine.
Remoteness & Permits: Manaslu is much more remote and restricted. It sees far fewer trekkers and requires special permits and guides. Annapurna Circuit (AC) is open to independent trekkers (only a national park fee and a TIMS card are needed). AC has more villages, comfortable lodges, and infrastructure.
Crowds: AC is a classic, busy trek, especially from Chame onward. Manaslu Circuit sees only a handful of trekkers at a time (some days none besides your group). If you want solitude and an off-season feel, Manaslu wins.
Scenery: Both treks boast high passes (~5,100 m on Manaslu vs. 5,416 m Thorong La on AC). Manaslu has the massive Manaslu peak looming and deep Budhi Gandaki gorges; AC has Annapurna and Dhaulagiri panoramas with the Kali Gandaki gorge. Some trekkers find Manaslu’s landscapes more dramatic and varied in a raw way.
Culture: Manaslu’s villages are Tibetan-influenced (ethnic Gurung, Nubri, etc.). Annapurna Circuit is Gurung, Thakali, and Tibetan (in Mustang) – both are culturally rich. However, Manaslu villages have changed less; you’ll find older Tibetan Buddhist traditions, whereas AC’s lower villages are now very tourism-oriented.
In short, Manaslu is for the adventurous who want quieter trails and more bureaucracy (permits/guides) in exchange for pristine nature. Annapurna Circuit is more accessible and has better facilities, but much higher traffic.
Accessibility: Everest Base Camp (EBC) trek starts with a flight to Lukla (2,840 m), while Manaslu requires a long drive to Machha Khola (870 m). Lukla flight is quick but weather-delayed; the road to Machha Khola is rough but more predictable.
Altitude Profile: EBC’s highest trekking point is Kala Patthar (5,545 m), compared to 5,106 m at Larkya La. EBC’s maximum altitude is slightly higher. However, EBC starts at a high altitude already, and acclimatization is needed in Namche/Dingboche. EBC is maybe a bit gentler in average daily gain, but it also has long days.
Permits & Rules: EBC requires a Sagarmatha NP permit and TIMS card (no guided group needed). Manaslu requires multiple permits (MRAP/MCAP/ACAP) and a mandatory guide. Solo trekking is banned on Manaslu but allowed (though not advised) on EBC.
Crowds & Facilities: EBC is extremely popular (15,000+ per year) and well-serviced. There are dozens of lodges in every village. Manaslu has very few trekkers and only simple tea houses. EBC has hot showers and wifi in many villages; Manaslu has very limited hot showers and sparse wifi.
Scenery & Culture: Both offer stunning Himalayan vistas. EBC trek is quintessential Khumbu scenery (huge glaciers, Everest views, Sherpa culture, Tengboche monastery). Manaslu offers equally grand views of Manaslu, Himal Chuli, etc., but in a more untouched setting. Culturally, EBC visits Sherpa villages and a famous monastery (Tengboche), while Manaslu visits Tibetan Buddhist communities and monasteries like Pungyen and Ribung.
In summary, EBC is more commercial and easier logistically; Manaslu is harder to reach and more pristine. EBC welcomes trekkers of all levels (with altitude precautions), whereas Manaslu is for those prepared for a challenging, self-contained adventure.
Many trekkers extend the Manaslu trek into the Tsum Valley, a hidden valley north of Namrung opened to trekkers in 2008. Tsum is culturally fascinating and adds 4–5 days. If you take this detour:
Permit: You must obtain the additional Tsum Valley Restricted Area Permit (as noted above).
Route: From Deng or Namrung, a side trail leads west into Tsum. Villages like Chumling and Chhokang Paro offer deep insight into Bon and Buddhist culture. The famous Rachen Gompa (10th century) and Mu Gompa are on this route. The valley is very remote – no permanent shops or lodges until after Ghap.
Cost and Time: Tsum adds about 4–5 days and requires hiring extra porter(s) if you want to carry gear through uninhabited sections. It is best done either as an extra loop (returning to Deng) or at the end of the main circuit. The scenery (hidden peaks, ancient monasteries) is extraordinary, but the trails can be tricky.
Permit Costs: In addition to MRAP and MCAP, the Tsum permit costs ~US$30-$40 per week, adding to the overall expense.
Cultural Highlights: Tsum’s villages have an even stronger Tibetan feel than the main circuit; locals are ethnically Tibetan and follow Bon (pre-Buddhist) traditions as well as Buddhism.
For those seeking deeper cultural immersion and extra wilderness, the Tsum Valley is a rewarding extension. Just plan for the extra permits, days, and rugged trail.
The Manaslu region is inhabited by diverse ethnic communities: Gurungs, Gaine (musicians), Lama tenpas, and Tibetans (often called “Tsumpas” and “Manangis” in this area) who migrated centuries ago. Buddhism is the dominant religion, infused with local animist (Bon) traditions. Villages along the trek reflect Tibetan-style architecture (stone houses, flat roofs, mani walls, chortens), and daily life revolves around yak herding, farming, and monastic practice.
Tibetan Buddhist monastery (Pungyen Gompa) on the Manaslu trail. Manaslu villages feature monasteries, prayer flags, and mani walls reflecting local Gurung and Tibetan culture. The Buddhist monasteries and chortens are central to the landscape. On your trek, you’ll encounter scores of prayer wheels and small stupas. Notable monasteries include Ribung Gompa in Lho and Pungyen Gompa (Pungen) near Samagaon. Locals often welcome trekkers, sharing butter tea and stories. Annual festivals, like the “Monlam” in local monasteries, showcase masked dances (cham) and rituals – though timings may not align with trekking seasons.
Language: Nepali is widely spoken, but in villages, English is scarce. Many villagers speak Tibetan dialects (Manangi/Tsumba) and the Gurung language. A local guide can translate names and customs.
Environment & Conservation: Much of the trek lies in the Manaslu Conservation Area (established 1998). This protected zone was created to preserve both biodiversity (several rare species of plants and animals) and cultural heritage. Restrictions on permits help limit environmental impact. Villagers practice subsistence agriculture (potatoes, barley, millet) on steep fields. Trekkers are urged to respect fragile ecosystems: pack out non-biodegradable trash, avoid single-use plastics, and stick to trails. There are no garbage disposal facilities en route, so carry out all your litter.
Sustainability: Responsible trekking is emphasized. Using teahouses and hiring local guides/porters is actually beneficial to mountain communities. Many homestays use solar power and spring water. You can contribute by paying fairly for meals, tipping porters, and visiting local handicraft shops in Jagat or Namrung. The permit fees and trekking revenues are reinvested in the region’s schools and clinics. Always ask permission before photographing locals or entering a monastery. Tipping monastery caretakers (small offerings) is appreciated if you attend rituals.
Overall, the culture of Manaslu is a key part of the trek’s appeal. By showing respect (wearing modest clothing in villages, deferring to Tibetan customs) and choosing sustainable practices, trekkers help preserve the very culture and environment they’ve come to experience.
Altitude: Kathmandu 1,350 m → Machha Khola ~870 m | Time: 8–9 hrs (bus/jeep)
Your journey begins the moment you arrive in Kathmandu. A friendly representative from Nepal Horizon Treks welcomes you and transfers you to your hotel, where you can relax before meeting your trekking team. During the afternoon briefing, you’ll learn everything you need to know about the Manaslu Circuit Trek — routes, altitude, safety, and what to expect in the remote Himalayas.
In the evening, enjoy a traditional Nepali welcome dinner with cultural performances. It’s your first taste of local hospitality before heading into the mountains.
After breakfast, you begin a long but scenic drive toward Machha Khola. The road winds through Sal forests, terraced farmland, and dramatic river valleys. You’ll pass waterfalls, suspension bridges, and small villages like Labubensi before reaching Machha Khola, a peaceful riverside settlement. As you settle into your tea house, you’ll feel the excitement of leaving city life behind and stepping into the adventure that awaits you.
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Dinner
Distance / Time: ~17 km / 6–7 hrs | Altitude: Jagat ~1,340 m
Today marks the real start of your trekking adventure. You follow the Budhi Gandaki River, crossing suspension bridges and passing Gurung villages where you may spot langurs swinging through the trees. The trail moves through forested cliffs and terraced landscapes, giving you your first true taste of the remote Manaslu region.
A highlight of the day is Tatopani, where you can relax your muscles in a natural hot spring — a rare luxury in the mountains. After crossing wooden bridges and navigating landslide areas, the valley opens into Yaru before leading you to Jagat.
Jagat is a charming stone-paved village and the gateway to the Manaslu Restricted Area. Here, your permits are checked, officially marking your entry into one of Nepal’s most untouched trekking routes. As evening falls, you’ll enjoy warm tea and mountain views while preparing for higher trails ahead.
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Breakfast
Distance / Time: ~20 km / 6–7 hrs | Altitude: Deng ≈ 1,860 m
After breakfast, you begin trekking along the Budhi Gandaki River toward Salleri and Philim — the largest settlement in this section. Philim offers a glimpse into daily Himalayan life with its school, monastery, and bustling local community.
From here, the trail becomes quieter and more remote. You pass Chisapani, enjoy lunch with mountain views, and continue through forests toward Deng. The path is shared with locals and mule caravans traveling toward Tsum Valley, giving you an authentic cultural experience.
Deng is a small Buddhist village with mani walls and stupas lining the trail. While the tea houses are simple, the peaceful riverside setting makes it a memorable stop. As you relax after a long day, you’ll feel closer to the heart of the Himalayas than ever before.
MEALS
Breakfast, Lunch & Dinner
Distance / Time: ~19 km / 6–7 hrs | Altitude: Namrung ≈ 2,630 m
Today’s trek takes you deeper into the highlands, where Tibetan culture becomes more visible. The trail climbs toward Bhee Phedi and Ghap, passing forests that may reveal glimpses of wildlife. Mani walls, chortens, and prayer flags begin to dominate the scenery.
You’ll walk along the Budhi Gandaki River before crossing a suspension bridge and ascending to Namrung. This village is a cultural hub with monasteries, a small school, and stunning mountain views.
As you reach higher altitude, you’ll notice cooler air and clearer views of the surrounding peaks. Namrung offers a peaceful atmosphere, making it an ideal place to rest and acclimatize while enjoying warm meals in a cozy tea house.
MEALS
Breakfast, Lunch & Dinner
Distance / Time: ~11 km / 4–5 hrs | Altitude: Lho ≈ 3,180 m
Today’s trek is shorter but incredibly rewarding. The trail passes suspension bridges and open landscapes with views of Niki Peak and Lamjung Himal. As you continue toward Lho, the mighty Manaslu begins to dominate the skyline.
Walking through pine and rhododendron forests, you arrive at Shyala — one of the most scenic villages on the entire trek. Surrounded by mountains like Manaslu, Himchuli, and Nadi Chuli, Shyala feels like a hidden Himalayan sanctuary.
You’ll explore monasteries, stupas, and traditional Tibetan houses before settling into your tea house. The slower pace today helps your body adjust to altitude while allowing you to truly absorb the beauty around you.
MEALS
Breakfast, Lunch & Dinner
Distance / Time: ~14 km / 5–6 hrs | Altitude: Samagaon ≈ 3,530 m
Your day begins with a gradual climb toward Pungen Gompa, a centuries-old monastery offering one of the best viewpoints of the Manaslu massif. The trail can be challenging at first, but the panoramic mountain views make every step worthwhile.
After exploring the monastery, you descend toward Samagaon — the largest village on the Manaslu Circuit. Along the way, you may spot wildlife near the glacier trail.
Samagaon serves as a cultural and trading hub with monasteries, markets, and stunning Himalayan scenery. You’ll stay here for two nights, allowing time to acclimatize while experiencing authentic mountain life.
MEALS
Breakfast, Lunch & Dinner
Time / Altitude: 4–8 hrs round trip | Gain up to ≈ 4,300–4,800 m depending on route
Today is dedicated to acclimatization, helping your body prepare for higher elevations. You can hike to Manaslu Base Camp via Birendra Lake for incredible glacier views, or choose a scenic walk back to Pungyen Gompa.
Whichever route you take, the goal is to stay active while enjoying the surrounding peaks.
Crossing small rivers and walking along alpine trails gives you a deeper connection to the rugged landscape.
Returning to Samagaon in the afternoon, you’ll enjoy warm meals and peaceful mountain evenings while preparing for the high-altitude section ahead.
MEALS
Breakfast, Lunch & Dinner
Distance / Time: ~8 km / 4–5 hrs | Altitude: Samdo ≈ 3,875 m
The trek now enters alpine terrain. Walking through open meadows and crossing suspension bridges, you’ll notice the landscape becoming more dramatic and barren.
Samdo, known as the “forbidden village,” sits close to the Tibetan border and reflects strong Buddhist traditions. From your tea house window, you can admire views of Samdo Peak and the Manaslu range.
This shorter day allows you to conserve energy while adjusting to a higher altitude, ensuring you are ready for the demanding days ahead.
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Breakfast, Lunch & Dinner
Time: 2–6 hrs depending on option | Altitude: ~3,875 m
Today offers another chance to acclimatize while exploring. You can hike toward the Tibetan border for breathtaking viewpoints and unique cultural experiences. The uphill walk rewards you with panoramic views and unforgettable photo opportunities.
If you prefer a shorter adventure, climbing Samdo Peak provides a rewarding perspective of the surrounding mountains without pushing too hard.
Back in Samdo, you’ll enjoy warm meals and prepare mentally for the upcoming Larkya La Pass crossing.
MEALS
Breakfast, Lunch & Dinner
Distance / Time: ~9–12 km / 4–6 hrs | Altitude: Dharamsala ≈ 4,460 m
On the 10th day of the Manaslu Circuit, the trek might be shorter, but the remoteness of the area makes it a challenging journey. The hike to the highest point of the journey takes about 4.5 hours. Shortly after leaving Samdo, you reach Larke Bazaar, the only stop with a hotel, after a 30-minute walk. The trail then leads you across a precarious wooden bridge over the Budhi Gandaki River, followed by a 500-meter uphill climb through an alpine meadow. Enjoy the impressive views of the Larkya Glacier as you continue to the stone-built guest house in Dharamsala, arriving around 1 pm for a hearty lunch.
Dharmasala is the remotest stop on the route, with no village and only three basic hotels. The accommodations are very simple, and you might need to sleep in a common room on a mat. Despite the minimal facilities, there is Wi-Fi available. Many tourists take the opportunity to acclimatize by hiking for a few hours to Khaka Danda. Meals include breakfast, lunch, and dinner, and you'll spend the night in a tea house. The total trekking distance for the day is about 12 km, taking 5 to 6 hours.
MEALS
Breakfast, Lunch & Dinner
Distance / Time: Long day — start pre-dawn; 8–10+ hrs | Altitude: Larkya La ≈ 5,160 m → Bimthang ≈ 3,720 m
You start before sunrise to cross Larkya La Pass (5,160m). The climb is demanding but incredibly rewarding, offering panoramic views of Himlung, Kang Guru, and Annapurna II.
Standing on the pass feels like a true achievement — prayer flags fluttering against a backdrop of endless snow-covered peaks. The descent leads you past glaciers and alpine valleys before reaching Bimthang.
After such a long day, the peaceful meadows of Bimthang provide the perfect place to celebrate your accomplishment.
MEALS
Breakfast, Lunch & Dinner
Distance / Time: ~13 km / 4–6 hrs | Altitude: Bimthang ≈ 3,720 m → Tilje ≈ 2,300 m
This is the final walking day of your Manaslu Circuit Itinerary, and it's sure to be an enjoyable one. The journey from Bhimthang to Yak Kharka takes about 2.5 hours, following a mostly downhill and flat trail with only two hotels along the way. From Yak Kharka, the journey continues for another 2 hours until you reach Sokhe. After a brief rest, you'll head to the village of Goa, home to the Gurung people, where you will stop for lunch around 1 pm.
The final leg of the trek from Goa to Tilje is a pleasant 2-hour walk through forests and villages. Tilje, the last village on the Manaslu hike route, is connected to the road network. You will arrive around 3 pm, preparing for the drive to Kathmandu the next day. Tilje is a charming village with 30 to 40 houses inhabited by both Buddhist and Hindu people, and it features a gompa and a health post. The village offers 4 to 5 hotels, all with attached bathrooms, Wi-Fi, and room charging facilities, ensuring a comfortable end to your trekking adventure.
MEALS
Breakfast, Lunch & DinnerDrive to Besishahar, then bus to Kathmandu — 6–8 hrs depending on road and traffic
Your trekking journey ends with a scenic drive via Besi Sahar back to Kathmandu. As the mountains fade into rolling hills, you’ll reflect on suspension bridges, monasteries, and the unforgettable crossing of Larkya La Pass.
Back in the city, you can relax at your hotel and celebrate completing one of Nepal’s most rewarding treks with Nepal Horizon Treks.
Overall, this 13+ day journey covers rugged trails across forests, terraced farmland, and high alpine deserts, offering a deep sense of adventure. Each day’s elevations (about 5–8 hours of hiking) are demanding, so detailed planning and acclimatization are crucial. The above itinerary may vary slightly (some include an extra day down to Dharapani or an added rest day), but it captures the classic circuit from Machha Khola to Kathmandu.
MEALS
BreakfastKathmandu
Kathmandu
Kathmandu
Kathmandu
Kathmandu
Kathmandu
No, you cannot go to the Manaslu circuit trek without a guide as the area from Jagat to Bhimthang is declared a restricted region by the government. So it is compulsory to hire a guide for the Manaslu Circuit Trek. However, you will get a great and clear experience if you complete your trek with the guide. He will provide you with detailed information about the place and the trek which will help you know more about that place.
Yes, you need Annapurna Conservation Area Project (ACAP) and Manaslu Conservation Area Project permits (MCAP) for the Manaslu Circuit Trek. You dont need to worry about how you will get the permit your guide will arrange and fix the permit process.
No, you dont need a TIMS card for Manaslu Circuit Trek you just need two permits Annapurna Conservation Area Project (ACAP) and Manaslu Conservation Area Project permits (MCAP) the Manaslu Circuit Trek.
Generally, it takes one and half hours to get your permit. Make sure you are carrying your permit during your Manaslu Circuit Trek. Without permission, you can not continue your trek for Manaslu Circuit Trek. However, if you forget to bring your permit then you can apply for the permit in the checking post with an extra fine.
Yes, you can fill online form for the permit of Manaslu Circuit Trek where you need a photocopy of your visa and passport. Or your guide will help you to get your permit before starting the trek. However, it takes only half an hour to get the permit.
Manaslu trek is also known as a killer mountain by the local people. Moreover, it is also referred to as the most difficult mountain to climb. It has a higher rate of dying people due to its difficult slopes and altitude sickness. Moreover, if you are physically trained and fit then you can tackle the difficulties of Manaslu Circuit Trek and complete your trek successfully.
It takes about 7 weeks to climb Mount Manaslu. Additionally dont rush to climb the mountain faster because it is a very dangerous mountain. So you have to take every step carefully. Nothing is more important than your life. Before climbing this trek you have to train yourself properly otherwise it going to be a very challenging trek for you.
yes, wifi is available during the trek in every hotel or lodge. but the speed of the network depend on the weather conditions.
Most visitors can receive a visa directly at Tribhuvan International Airport. The common options are a 15-day visa, a 30-day visa, and a 90-day visa, with fees set by the Nepal government. A few nationalities must arrange a visa in advance through a Nepalese embassy, so it is wise to confirm the latest rules before travel. Nepal Horizon Treks can guide you through the process so your arrival feels effortless.
You can take an airport taxi, ask your hotel for a pickup, or let Nepal Horizon Treks arrange a private transfer. Our representative meets you outside the arrival hall with your name displayed, helping with luggage and driving you safely to your accommodation.
Yes, booking ahead is highly recommended. The Manaslu region has controlled permits and limited teahouse rooms, especially in peak seasons. Early confirmation helps secure experienced guides, transport, and the best available lodging along the route.
After immigration and baggage collection, our staff waits just outside the terminal holding a placard with your name. We monitor flight times and adjust for delays, ensuring a relaxed start to your Manaslu adventure.
No. Manaslu is a restricted area. All permits (MRAP, MCAP, etc.) are issued only to groups of at least two and require a licensed guide. Solo or independent trekking violates Nepalese regulations, and you would be turned back at the first checkpoint. Always trek with a reputable agency or guide in a small group.
All Nepal Horizon Treks guides communicate confidently in English. They explain local culture, nature, and trail conditions while helping you connect with village communities, making the journey meaningful rather than just a long walk.
Our guides lead the Manaslu Circuit Trek many times each year. They know the safest paths, the best teahouses, weather patterns, and acclimatization practices, which brings confidence when crossing high passes like Larkya La.
kya La.Our guides lead the Manaslu Circuit Trek many times each year. They know the safest paths, the best teahouses, weather patterns, and acclimatization practices, which brings confidence when crossing high passes like .
Nepal Horizon Treks manages all required permits on your behalf. You only need to provide your passport details and photos; we take care of the paperwork in Kathmandu before departure.
We require your original passport, a clear scanned copy, and a few passport-size photos. Having these ready before arrival speeds up the process.
At least three main permits:
The final section of the Manaslu Circuit Trek enters the Annapurna Conservation Area near Dharapani and Besi Sahar, so ACAP is compulsory in addition to Manaslu permits.
Our package covers a licensed guide, ground transport, required permits, and three meals per day on the trek. Drinks, snacks, porter service, and private vehicle upgrades are optional extras you can choose.
We suggest around 15–20 USD per day for personal expenses such as hot showers, device charging, bakery treats, or extra beverages. Only Nepali rupees are accepted in most villages.
Hot showers, charging phones, bottled water, and Wi-Fi are not part of the package price. These small services usually cost a few dollars each at teahouses.
Costs vary widely. Permits alone add a few hundred dollars (RAP, MCAP, ACAP). A guide (~$25–30/day) and porter (~$20–25/day) are required. Accommodation and food along the trail cost ~$30–40 per day. Transportation to/from the trail (bus or jeep) adds ~$50–150. Many organized treks run ~$1,200–1,500 per person, all-inclusive. Independent trekkers (arranging guides/permits themselves) might spend $1000+ excluding flights, depending on group size.
Mount Manaslu lies northwest of Kathmandu. The road journey to the trek starting point takes about a day by bus or several hours by private jeep, passing through scenic river valleys.
The trail reaches its peak at Larkya La Pass, standing at 5,160 meters. It's also the most challenging climb.
Proper acclimatization days in Samagaun and Samdo prepare your body for this crossing.
There is no airport in the area. Travelers drive from Kathmandu to Soti Khola or Machha Khola by local bus or private jeep, then begin walking into the Budhi Gandaki valley.
Autumn from September to November and spring from March to May offer clear skies and stable weather. Winter is very cold at high altitude, and monsoon months bring slippery trails.
Manaslu rises in the central Himalayas of Nepal, bordered by the Annapurna range to the west and Ganesh Himal to the east, within a culturally rich Tibetan-influenced landscape.
Lower villages feel mild, often between 10 and 25°C. Above 4,000 meters, nights can drop well below freezing, particularly near Larkya La.
Teahouses serve dal bhat, noodles, soups, potatoes, pancakes, and simple western dishes. Vegetarian options are common and most places can prepare vegan meals on request.
Rooms are basic with twin beds and shared bathrooms. Heating is usually available only in the dining area. A sleeping bag is essential, and space near Larkya Phedi can be limited.
Single rooms are possible in many villages for an added charge, though at high camps like Dharamsala availability is limited and sharing may be required.
For comfort we suggest well-known properties in Thamel and nearby areas, ranging from boutique budget hotels to international-standard luxury options. Our team can recommend based on your style.
Yes, most teahouses provide hot showers for a small fee, usually heated by gas or solar systems.
Professional laundry is rare in the mountains. Trekkers usually wash light items by hand and dry them in the sun.
A daypack of 8–9 kg is comfortable. If you hire a porter, you can carry only daily essentials while the duffle bag goes ahead to the next stop.
Porters carry up to 20 kg for two trekkers, following ethical guidelines. Nepal Horizon Treks provides a duffle bag when you book porter service.
Yes, we offer free and secure storage at our office while you complete the Manaslu Circuit Trek.
We can arrange delivery to Pokhara or another city on request, making post-trek travel simple.
Remaining balances can be paid in major currencies or by card, though banks apply a small processing fee for card transactions.
Around 10–15 USD in Nepali rupees is adequate. Cards are not usable on the trail.
Beverages, hot showers, Wi-Fi, charging, tips, and travel insurance are outside the trek price.
Yes, very much. Trekking from ~700 m to over 5,000 m means AMS can strike unexpectedly. Follow the acclimatization schedule (rest days in Samagaon, Samdo). If you feel a headache or dizziness, don’t ascend further. Drinking lots of water and going slowly helps.
Yes, outside the monsoon months the route is considered safe and well managed. Nepal Horizon Treks follows responsible safety standards and updated weather checks.
Our guides are trained in first aid and altitude management. If needed, we coordinate helicopter evacuation with your insurance provider immediately.
It’s rated strenuous. You face long days (6–8 hours) on steep, uneven terrain with heavy packs. The highest point is Larkya La (5,106 m), so altitude adds difficulty. There are many river crossings and rugged sections (landslide-prone areas). While no technical climbing is required, the trail demands strong fitness and endurance. It’s not recommended for novice trekkers without preparation.
Typical itineraries are 13–18 days from Kathmandu, including acclimatization. Many groups schedule 13–16 days of trekking (plus 2–3 days for arrival/departure). It can be done in as few as 13 days if you're very fit, or 20+ days if you include side trips. The full loop is about 177 km, but you also add stops for acclimatization.
You need excellent cardiovascular fitness and leg strength. Be prepared for daily climbs (up to 1,000 m gain) with a backpack. If you walk 10–15 km at home on hilly terrain, you’ll be in good shape.
The best seasons are spring (March–May) and autumn (Sept–Nov). These months have stable weather and clear skies. Avoid monsoon (June–Aug) and deep winter (Dec–Feb) due to rain, landslides, snow, and closures.
No. Tap water is not safe to drink raw. Purchase boiled water at lodges or bring your own purification (tablets or filter).
Nights are cold, especially above 3,000 m. Lodge rooms have no heating, so use your sleeping bag and layered clothing. The dining rooms have wood stoves for warmth while eating, but rooms can be 0°C or below. Pack a good down jacket, fleece, and a warm hat/gloves.
In summer (monsoon), leeches can be present on lower, wet trails (though not as common as in Everest). Carry salt or repellent if trekking June–Aug. At high altitude, you may see wildlife (marmots, Himalayan tahr, eagles), but no big predators are a threat to trekkers.
The trail is remote: there are only a couple of small health posts (e.g. in Namrung and Dharapani) with very limited supplies. Serious cases require helicopter evac. That’s why we stress prevention and travel insurance.
Each time permits are issued, records go online. Showing a digital or duplicated copy at checkpoints is acceptable. But obviously keep them safe.
Gearing up for the Manaslu Circuit Trek? Awesome choice! Here are some additional tips to make your adventure even smoother. First off, let’s talk permits. Make sure you’ve got your Manaslu Restricted Area Permit and the Manaslu Conservation Area Permit sorted out. These are your golden tickets to exploring this incredible region. Trust me, you don’t want to be stuck at a checkpoint without them!
Now, about the gear—pack smart, pack light. The terrain here can throw all kinds of surprises at you, so sturdy hiking boots and layers are your best friends. Oh, and don’t forget your rain gear. Manaslu’s weather can change quicker than a chameleon on a rainbow! Stay hydrated like it’s your job, especially at higher altitudes where the air gets drier than a desert wit. And snacks? Bring plenty. You’ll be burning those calories faster than a bonfire on New Year’s Eve.
When it comes to altitude, take it slow and steady. Remember, you’re not racing Usain Bolt here. Acclimatization is key to enjoying those breathtaking (oops, I mean, those jaw-dropping) views without feeling like you’ve been hit by a freight train. Listen to your body, not your over-enthusiastic inner explorer. And hey, embrace the local culture—say hi to the villagers, try some dal bhat (it’s a lifesaver), and learn a few Nepali phrases. Trust me, a little goodwill goes a long way in these parts.
Lastly, don’t be afraid to take detours or extra rest days if needed. This trek is as much about the journey as it is about the destination. So, soak it all in, snap those Insta-worthy shots, and above all, have the time of your life on the Manaslu Circuit Trek. Safe travels, adventurer!
The total cost of a Manaslu trek depends on factors like group size, lodging level, and transport. Below are typical expense categories:
Permits: As above, permits are a high fixed cost. For foreigners, expect roughly US$100–150 per week for the Restricted Area Permit plus NRs 6,000 total for MCAP+ACAP (approx. US$60). (Group rates per person decline slightly after one week.) A guide or agency handles issuing all permits.
Guide & Porter: Hiring a licensed guide is mandatory. Guiding rates in Nepal run about US$25–30 per day. It’s common to hire 1 porter per 1–2 trekkers; porters cost about US$20–25 per day. (Porters carry most of your personal gear, so you hike lighter.) These daily wages include the guide’s/porter’s food and accommodation. Tip: many groups tip the guide/porter ~5–10% of the total, but it’s optional.
Accommodation & Food: Along the trek, you stay in tea houses that charge roughly NPR 500–1,000 (US$5–10) per night per person. Standard rooms are basic but warm (dining hall heated). Meals cost about NPR 500–1,200 (US$5–10) each. Dal bhat (rice and curry) is the staple – it’s refilled free at most lodges. Budget $25–30 per person per day for 3 meals. (Breakfast is often $5–7; lunch/dinner $7–10.) Bottled water or boiled water adds more (a bottle ~NPR 200–300). Sample: lodging ~$10, meals ~$25, water/tea/etc. $10 = ~$45/day.
Transport: Getting in and out costs include:
Flight/Visa: An international flight to Kathmandu (varies widely). Nepali tourist visa on arrival is US$30 for 15 days, $50 for 30. (SAARC nationals have no fee.)
Kathmandu–Machha Khola: Either a 6–8 hour bus ride ($5–10 per person) or private jeep (around $150–200 per jeep, or $40–50 pp if shared). Jeeps are more comfortable but more expensive.
Return Transport: The trek typically ends at Dharapani or Besi Sahar. You then take a jeep or bus (4–6 hours) back to Kathmandu. Shared jeeps or buses cost ~$10–20 pp.
Group vs Private Tour: Joining a group trek shared with others usually cuts costs (shared guide, van, permits split). Some operators advertise package prices (per person, including all above).
For example, one agency lists the Standard Manaslu Circuit at US$999 (15 days, group departures) and a Deluxe private trek at US$1,250. These include permits, guide, lodging, meals, transportation, and airport pickup. Private/custom treks can be higher. Always check exactly what’s included (guide wages, porter, meals, transportation, insurance, etc.).
Hidden/Optional Expenses: Budget extra for:
Wi-Fi/Phone: Wi-Fi at villages (~US$2–5 per login). Phone calls (NTC network is best in Manaslu).
Charging: Charging electronics in lodges costs ~$2–3/device.
Hot Showers: Typically $4–5 when available. Some high villages have none.
Drinks & Snacks: Instant coffee/tea ($1–3), soft drinks (~$3), beer (~$6–7).
Water: Boiled or bottled water is sold (~$1–2 per liter). To save, carry a reusable bottle and purify tap water.
Tips: Tipping is customary but flexible (guide ~$5-10/day, porter ~$3-5/day). Usually 10–15% of the trek cost is shared at the end if satisfied.
Insurance: Highly recommended travel insurance with emergency helicopter evacuation (expensive if needed).
Overall, plan for at least $1,500–2,000 per person as a safe budget for a standard Manaslu trek (12–16 days), including all fees, guide, lodging, food, and transport. More comfort or private services raise the price. It’s cheaper than commercial Himalaya trips in Western countries, but still a moderate to high budget by developing-country standards.
One of the most important items to have with you while trekking the Manaslu Circuit is a Manaslu Trek map. A hiking map is comparable to a hiking manual. It reveals a lot about the geography and trekking path. Similarly, it provides information on the trail's length, altitude, population, and amenities like a market, a hospital, a health post, a security station, and so forth. We will significantly profit from our excursion if we use a real map.
The majority of expenses are covered by the package, but you'll still need to bring spending money for unforeseen costs. The choice of where to stay and eat in Kathmandu is entirely up to our esteemed clientele. In Kathmandu, there are numerous high-end and low-cost lodging options.
Similar expenses include getting a visa, buying travel insurance, buying drinks, and snacks for the trip, including hot (tea/coffee), and cold drinks, tipping the trekking crew, buying souvenirs, etc. We advise you to go with cash (dollars) that you may use to buy Nepalese rupees in Kathmandu. It would be good if you carried extra cash with you because there are no ATMs or banks after Namche Bazaar.
Alright, let's talk about one of the most crucial aspects of trekking—the food and drinks you'll find along the Manaslu Circuit Trek. Trust me, fueling your adventure with the right bites can make all the difference between conquering those mountain passes like a pro or feeling like you've been hit by a yak train! First up, dal bhat—this Nepali staple is your best friend on the trail. It’s a hearty dish of rice and lentil soup, usually served with vegetables, pickles, and sometimes meat or fish. It’s not just a meal; it’s a trekking tradition! Dal bhat power, twenty-four-hour, right?
Now, if you’re craving a little variety, fear not—teahouses along the route offer a range of dishes from pasta to pancakes. Yes, you heard that right—pancakes with a Himalayan twist! Perfect for a sweet treat after a long day’s trek. And let's not forget the momos—those delicious Nepali dumplings filled with veggies or meat, steamed or fried to perfection. They’re like little pockets of happiness after a tough climb. And of course, don’t skimp on the snacks. Energy bars, nuts, and dried fruits are your go-to for quick boosts of energy on the go.
As for drinks, hydration is key in the high altitudes of the Manaslu region. Tea is a lifeline here—whether it’s hot lemon tea to warm you up or the classic masala chai to perk you up. And if you’re celebrating reaching a new summit or just want to unwind, try some local rakshi—a potent Nepali liquor made from fermented millet or rice. Just remember, moderation is key, especially at altitude! So, as you trek through the stunning landscapes of the Manaslu Circuit, rest assured you’ll find plenty of hearty meals and refreshing drinks to keep you fueled and smiling all the way to the finish line.
Along the Manaslu trail, teahouses (lodges) are your lodging. These are simple family-run guesthouses in each village. Accommodations are basic: typically a shared twin room with thin mattresses, blankets, and pillows (often only one light bulb in the room). Sleeping bags rated down to –20°C or so are strongly recommended, as rooms are not heated. In lower villages, toilet facilities may include squat or western-style flush toilets, but above Namrung, most toilets are squat (bucket showers only). Bathrooms are almost always shared.
In each teahouse, you get a central dining room with a wood or gas stove for warmth. Evenings see trekkers playing cards or sharing stories around the stove. Expect no hot water in high villages (Samu and above are too cold for reliable showers). In lower and mid villages (Sotikhola up to Lho), you can often pay ~$2–5 for a hot shower. All tea houses charge per person per night, around US$5–10. A basic bunk-bed dorm can cost as little as $5, a private room ~$10–15, depending on season and demand.
In each lodge, you order from a menu. Dal Bhat (rice, lentils, vegetable curry) is available at most meals and is filling and nutritious. Other common dishes: noodles, soups, lentils, momo dumplings, pasta, omelettes, and Tibetan items like chapati or tsampa. A typical meal costs about NPR 500–1,000 (US$5–10). Breakfast might be eggs, porridge, or pancakes ($5–7), while lunch/dinner is $7–10. (At high altitude, food tends to be more expensive and limited in variety.) Expect to pay around $25–30 per day on food.
Clean drinking water is critical. Boiled or filtered water is sold in teahouses (about $1–2 per liter). Most trekkers buy boiled water or carry purification tablets. It’s cheaper to fill a sturdy water bottle at each lodge (each place provides boiled/drinking water on request) rather than buy many plastic bottles. Note: at high altitude, hydration is key for altitude sickness prevention.
Electricity is generally available in the villages, but power is limited (mostly solar or small hydro). In lower villages (Soti Khola to Jagat), power is more reliable; charging your phone/device is often free or ~$1 per device. In the mid-region (Deng to Shyala), electricity comes from solar panels and is scarce; most lodges charge NPR 200–400 per device (about $2–4). In upper villages (Samagaon, Samdo, Dharamshala) electric power is very limited; charging can cost NPR 400–600 (up to $5–6) or may not be available on cloudy days. Always have a large power bank (10,000 mAh+) and a universal adapter.
WiFi is sparse and slow in Manaslu. Some tea houses in larger villages (Jagat, Namrung, Samagaun) offer paid WiFi (~NPR 300–500, around $3–5 per login). However, signals are weak and unreliable beyond Namrung. Do not count on streaming or video calls; just basic messaging may work. Phone networks (NTC SIM) work up to Namrung (even the best signal at Samagaon), but beyond that, it drops out until you re-enter the Annapurna area. In practice, communication is limited – plan to be mostly offline.
Overall, accommodation on Manaslu is basic but functional. The priority is shelter, warmth, and calories. Don’t expect luxury: rooms are small, often uninsulated, and you’ll share space with local animals occasionally (in winter, some teahouses use the animals’ heat!). However, lodges are clean (recently built or renovated), the food is good, and the hospitable owners make the stay comfortable. It’s part of the adventure to “rough it” and enjoy the Himalayan homestay experience.
Cancellation before one day of the tour 75% of the deposit will refunded.
Cancellation before three days of the tour 85% of the deposit will be refunded.
Cancellation before one week of the tour 90% of the deposit will be refunded.
Cancellation due to bad weather conditions 100% of the deposit will be refunded.
Nepal Horizon Treks is among Nepal's most reputable trekking and tour agencies. Adventure trips and trekking are two of our services. Local skills and people with tourism experience in Nepal operate the company. Because the safety of our clients is our priority, we are willing to be flexible with our activities to improve Nepal's tourist quality through Helicopter to Everest Base Camp.
We are a trekking and tour organization that specializes in helicopter trips to unique destinations around Nepal and beyond, featuring the Everest Base Camp Helicopter Tour. Nepal Horizon Treks is dedicated to offering the most incredible helicopter tour to Everest Base Camp experience possible while always keeping our clients' safety and pleasure in mind. Our staff have flown to practically every site in Nepal since the company's inception, allowing them to manoeuvre to varied destinations without difficulty.
The vacation packages offered by Nepal Horizon Treks are excellent value for money. Our tours are all reasonably priced. We are providing organizations to serve with the best possible hospitality in our required budget plans. Here we discussed some of the common and basic facilities that we provided to you
Alright, adventurer, let's get down to business—packing for the Manalsu Circuit Trek is like preparing for the ultimate camping trip with a dash of high-altitude adventure.
Remember to pack light and efficiently, prioritizing essentials for your comfort and safety during the Everest Three High Passes Trek.
A thorough packing list is crucial for comfort and safety on Manaslu. Essentials include:
Clothing: Layered attire to handle varying climates. This includes a moisture-wicking base layer, insulating mid-layers (fleece, down jacket), and a waterproof outer shell (jacket/pants). Trekking pants, thermal underwear, gloves, wool hat/beanie, buff, and sunglasses. Nights (especially above 4,000 m) can be extremely cold, so pack down/thermal tops and bottoms. Carry at least two warm sleeping layers (down jacket and liner). Avoid cotton (it stays wet).
Footwear: Sturdy, broken-in high-ankle trekking boots are a must for stability on steep trails. Gaiters may help in the snow. Bring 2–3 pairs of warm trekking socks. A pair of camp shoes or slippers is good for lodges.
Gear & Equipment: Quality sleeping bag rated to at least –20°C (much colder than any daytime high). (Rooms are unheated.) A lightweight down jacket for daytime summit hikes. Trekking poles (they cost about $5 each in Kathmandu and will save your knees on steep descents). A headlamp with spare batteries. Sunglasses and sunscreen (snow glare is intense above 4,000 m). Reusable water bottle (and/or bladder) plus water purification (tablets or SteriPen). Small personal first-aid kit (with blister care, painkillers, Diamox if you plan to take it). Toiletries and a quick-dry towel.
Documents & Essentials: Passport (plus photocopies) and necessary visas. Permits (MRAP, MCAP, ACAP) – usually handled by your agency, but carry copies. Travel insurance documentation with high-altitude evacuation coverage. Cash (Nepali rupees) – there are no ATMs on the trail. A padlock, zip-lock bags for waterproofing, and a small daypack (20–30L) for hikes on acclim days.
Optional Items: Camera (batteries drain fast in cold), spare batteries (keep warm). Satellite phone or GPS if going off-grid, but not necessary for the standard route. Earplugs (lodges can be noisy). Snacks/energy bars. The Himalayan Masters page also suggests items like a walking stick, crampons (for winter), sunscreen, etc.. Remember: there’s no need for technical climbing gear (ropes, ice axe, harness) on the trek. Everything else can be rented or bought in Kathmandu (sleeping bags, jackets, and poles are available, often ~$2–3/day rental).
In summary, pack for all weather: warm and waterproof clothing, high-altitude essentials, and necessary documents. Consult your guide for any additional gear needed for specific seasons. Overpacking can be hard since porters carry only ~20–25 kg each; space and weight are limited. But do not skimp on warm clothing or sleeping bag – hypothermia risk is real if night temperatures drop.
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Ava CepleanuNepal On 2026-01-16
Manaslu Trek-12 days
We did the Manaslu Trek in 12 days (10days hiking, 2 days driving to and from the trail) with Raju and it was a beautiful experience. Raju took very good care of us, always asking if we needed anything and making sure we would rest well (always the best rooms). I would absolutely recommend doing this trek, only (if you're in good shape) in maybe 8 days, as some of the days were a bit short for us and gave us a bit too much time in the afternoons. It did give us more time to play a bunch of card games. Thank you for organising everything for us we didn't have to think about anything. Until next time! :)
Nicole SteinerNepal On 2026-01-16
Manaslu Circuit Trek
We had an amazing 21-day trekking tour through the Tsum Valley and on the Manaslu Trek from 6th to 26th of october 2023, in beautiful weather and with Pem Ngima Sherpa, a great guide at our side. Many thanks to Dipendra Bhatta from Nepal Horizon Trekking Tour for the great organization. This will be an unforgettable vacation for us! Greetings from Nicole & Mike.
BusterNepal On 2026-01-16
Best Manaslu Circuit Trek Experience in Nepal
A friend and me decided to spontaneously do the Manaslu Circuit Trek with this very friendly travel agency in the Khangsar Home Hotel. The Manager handled the permits, organized a guide and send some of our luggage from Kathmandu to Pokhara where we would end our journey. We exchanged numbers, insurance policies and emergency contacts just in case.
We felt well informed and within 24 hours we were ready to go with our Guide Raju.
We had an awesome time on the Trek and accommodation, meals and transportation were cared for with excellence. The Trek could easily be done without a guide, but besides the legal requirement, the handling of the permits at several checkpoints and the communication with the locals would have otherwise been a hassle.
From Kathmandu we left to Mochakhola and trekked for 9 days to dharabani where ashared 4WD Jeep picked us up and brought us to besi Sahar and then continued our journey.
The trekking experience depends on many factors like weather etc. but also on your guide. Raju, our guide, handled the ordering of the food, the accommodation and the permits well. The level of English varies from guide to guide and some also provide snacks, drinks and additional information on the trek about the flora, fauna and cultural things.
We would definitely book again, but earlier to avoid time being a factor in quality assurance.
Sarah SNepal On 2026-01-16
Manaslu circuit trek 13 days
We would like to begin by expressing our gratitude to Mr Dip, the head of Nepal Horizon Treks, for his excellent organization and planning of our 13-day Manaslu Circuit trek. Everything was well-arranged, and we appreciated the attention to detail that made our journey enjoyable.
We can also wholeheartedly recommend our guide, Raju. He was consistently helpful and attentive throughout the trek. He took the time to understand our needs and adjusted the stages to ensure everything went smoothly. Raju’s experience was invaluable, particularly during the more challenging parts, where he provided expert guidance and kept us motivated. He maintained a positive attitude and was always happy to answer our many questions along the way. His support contributed significantly to making this experience memorable.
SanneL1993Nepal On 2026-01-10
Manaslu Circuit Trek Review – One of Nepal’s Best Remote Treks
We did the Manaslu trek in May 3018, according to Deep the most beautiful trek in Nepal (and I think it is true, but this was my first trek in Nepal)
He arranged a good guide/porter for us, who was from the region. We met with our guide/porter before the trek in the hotel.
Deep managed everything when my friend got altitude sickness. Excellent service!!
Will BNepal On 2026-01-09
Manaslu Trek Done Right
Manaslu Trek was incredible and my guide Raju was super kind and knowledgeable.
This company does a great job of taking care of you and keeping it professional but very open to your abilities. I worked with Raju to time our departures, hiking times, side hikes, scheduling, etc and he was always open to making it the best for everyone.
Look no further this company has you covered for trekking in Nepal.
amika2014Nepal On 2026-01-02
Excellent service and best deal
I had great experience to go to Manaslu circuit from19April-5May 2019.I strongly satisfied with Nepal Horizon Trek&Expedition company.Dipendra the manager of this company help us a lot for what we need to this route.During the trek I was always happy with the service and guide hospitality.Our guide Ngima helping us a lot,when the guesthouse owner is not exist in some reason,he is the one who prepare our food and so on.
This route is become an unforgettable memory for me with Nepal Horizon Trek&expedition company.
Next time I visit I will definitely use this company again.
Remo MaillartNepal On 2025-07-17
Top Manaslu Circuit Trek Operator in Kathmandu, Nepal
As a couple, we did the Manaslu Trek in 12 days at the beginning of September. We started from Kathmandu and it took one day to get there and one day back. Due to landslides caused by the waning monsoon, we had to drive a little longer than usual, and the roads were very bumpy. But that was part of the adventure.
We were accompanied by Raju, who took excellent care of us. We had very comfortable sleeping accommodations, which he always inspected himself. He always took care of us first, so we didn't lack anything before taking care of himself. We felt comfortable and safe with him.
The hike is beautiful. At the beginning, we spent two days walking through a valley with many waterfalls. Then, from the third day onward, we gradually climbed higher, and the mountains came more and more into view. Due to landslides, the tour had to be adjusted slightly. We really enjoyed the hike and are taking home many wonderful memories.
I would classify the trek as easy to moderately difficult. The most difficult part for me was the altitude, because I get headaches at 4,000 meters. Otherwise, it wasn't too strenuous, thanks to some very short days (3 hours of hiking). When planning, it's helpful to know whether you want a strenuous trek or enough time to rest, so you can factor this into your itinerary.
Dalibor BNepal On 2025-04-21
Authentic Manaslu Circuit Trek Experience with Local Nepali Team
There is nothing for me to complain about with this company. I organized my trek around Manaslu from Kathmandu via the agency office at Khangsar Home hotel. I liked the flexibility they offered: I was able to chose how many days, what side hikes, if I want to pay for accomodation myself or let the guide do it. The agency organized all the permits, transport etc. My guide was Shiva who was an experienced guide, who took care of all my needs as well as my safety very well. The agency even lend me crampons which were very useful during the Larke Pass crossing on way down. There were some icy sections and I saw some tourists fall (who did not have the crampons). So everything was delivered as promised and I would recmmend the company
Yakine GNepal On 2025-03-21
A Dream Team on the Manaslu circuit
We chose to do the Manaslu Circuit. The agency has managed to prepare a tailor-made program for us!
Our Guide, Raju, lived up to the challenge of the trek. Helpful and smiling, he was reassuring in dangerous moments, making this trek accessible to novices that we are. Making communication easy, we were very easy to trust and count on him.
His colleague, Loknath, was also a valuable help and relieved us of a great burden. Without him, we would not have been able to engage in this adventure!
We will definitely book again with this agency on a future trip to Nepal!
Lluís EscandellNepal On 2025-03-11
Amazing Manaslu Circuit Trek with a Kathmandu-Based Local Guide
An unforgettable trek on the Manaslu Circuit with my travel buddy! From the Kangsar Hotel in Thamel, we embarked on an 8-day adventure, guided by a knowledgeable Sherpa. Stunning landscapes, challenging trails, and local encounters made for an epic journey. Highly recommend this company for fellow adventurers!
Marc CrosNepal On 2025-02-19
Mansalu Circuit Trek
ncredible experience on the Manaslu Circuit in Nepal! We decided to venture without prior reservations and Lonely Planet led us to the Kangsar Hotel in Thamel, where they helped us with all the permits and provided us with an authentic Sherpa guide. His local knowledge allowed us to genuinely connect with the local community. Upon returning, we celebrated our expedition together on the hotel's rooftop. A nearby and professional travel agency that provided us with security before and during the 8-day trekking adventure - highly recommended for adventures in Nepal!
DavidNepal On 2025-01-16
Excellent Manaslu Circuit Trek Service in Nepal
We booked the Manaslu trek with Deep after he convinced us it is the most beautiful trek in Nepal. Since he is from this region himself he has a lot of knowledge about the trek and was able to provide us a guide/porter who was also from this region. When I got altitude sickness during the last days of the trek Deep worked wonders for us back in Kathmandu and managed to arrange a helicopter evacuation despite bad wheather. Would recommend his great service!
TomsonNepal On 2022-08-27
Amazing Manaslu Circuit Trek
Dip the owner from the agency was really helpful from the start and always available.
He planned everything for me and I did not need to worry about anything.
I felt welcomed from the start to the end.
As I am a single woman travelling, he made sure I was comfortable with the guide and in the lodges.
YongNepal On 2022-08-27
Amazing Manaslu Circuit Trek
Really enjoyed this trek.organised via internet .
Dep,owner great with communication all the way. Right from airport pick up.
Organised manasuku trekking . .Was given lovely guide pretty good english looked after me really well.
Time of year..end of rainy season- I was fortunate to have good weather and see manasulu mountains
Bonus less people on track this time of year
Accommodation was basic,Food great
Was physically quite challenging, recommend some fitness to make enjoyable
Felt good value for money
ThreenuchNepal On 2022-08-27
Amazing Manaslu Circuit Trek
I've done the manasulu trekking with Nepal horizon treks.
It was incredible the views from there were breathtaking and the sunrise over the hymalaians is incredible experience.
The hike is not very demanding and easily done.
Everything went super well, guide were super professional, friendly and knew a lot about all the surrounds.
I highly recommend them.
Thanks a lot for all
DavidNepal On 2022-08-27
Amazing Manaslu Circuit Trek
Our trip to Nepal included 15 days of Trekking as well as manasulu trekking . We arranged the trip through a Nepal Horizon Treks and Expedition. Dipendra Bhatta arranged everything for us. Including Airport pickups and drop offs, accommodations, etc. Everything was arranged in advance and all we had to do was enjoy the trip. While we enjoyed the sightseeing portion of the trip, it was our trek to manasulu circuit trekking that really stands out for us. We were provided with an amazing guide (DB) and porter (Ram). They took excellent care of us. They are very familiar with the area and made sure they pointed out every great view and there were many and our trek has us walking through small villages, green rhododendron forests, bamboo jungles and rice fields surrounded by the most magnificent mountain range there is. In order to allow us to focus on the trek itself, DB also volunteered to be our photographer which means I have the most amazing pictures! Nepal is a beautiful country and I have the pictures to prove it -
TomsonNepal On 2022-08-27
Amazing Manaslu Circuit Trek
I had great experience to go to Manaslu circuit from19April-5May 2019.I strongly satisfied with Nepal Horizon Trek&Expedition company.Dipendra the manager of this company help us a lot for what we need to this route.During the trek I was always happy with the service and guide…
leecheeongNepal On 2022-08-27
Amazing Manaslu Circuit Trek
I went to Nepal with my small group of 3 women on 5-15 April 2019. Dipendra took care of us well when we arrived at Kathmandu, he made us feel welcome. He explained about trekking plan and suggested everything that we have to know. In the next day,
In other days while trekking to manasulu trekking guide and potters supported us very well. They chose a safe and suitable tea-house for my group. We highly recommend this agent for trekking in Nepal.
ThanawatNepal On 2022-08-27
Amazing Manaslu Circuit Trek
I am a solo traveler from Hong Kong and just met their Thailand client and his guide on the way to Manaslu circuit trekking . They invited me to join them. The guide is professional, energetic and detailed-minded. Although I was not his client, he still treated me so well and helped me a lots during my trek. I was so lucky to have them when I was doing manasulu circuit trekking trek. And I made it to the top safely. Thanks a million!!!
SDS SHIFATNepal On 2022-08-27
Amazing Manaslu Circuit Trek
The owner was very nice and friendly. Our guide was very friendly and helpful. We can make it to the top thanks to him. It was hard for beginner like us, but we had lots of fun and valuable experience.
Sa LeeNepal On 2022-08-27
Amazing Manaslu Circuit Trek
1st time to Nepal with a friend, not knowing much about the place nor the language.
Went with our guts and picked this company to guide us there and it was well worth it.
From pickup to our airport to every site you can think of in Nepal, Dip was our host and he is very welcoming.
He is very knowledgeable and gave us afew recommendations, even tho it was abit last min he managed to get us tickets and arranged hotels on the 1st day as he was very connected with other tourists establishments. Even his drivers were as good as him, was able to speak other languages incl English which was very helpful.
Highly recommend them to assist you with make your Nepal trip worth every penny, service was very good.
ReymaNepal On 2022-08-27
Amazing Manaslu Circuit Trek
He send us to meet our guide Raj ( Nepali Guide) in same day for inform about every thing that we have to know . Raj is a very professional guide , he has a responsibility a lot , Dip will send only professional guide like this to look after you during the trekking.
KulawalNepal On 2022-08-27
Amazing Manaslu Circuit Trek
We were at Kathmandu and wanted to do the manasulu circuit trekking by ourself. Than we met Dip! Dip has a lot of experience with treks in Nepal. Few years ago he worked at a porter, than as a guide and now he has his own company. Because of this he know everything! He helped us a lot with our plannings and arranged a whole trip for us! He gave us a really great and lovely guide. Everything was easy and well planned. During our trip he wrote us twice and asked if everything is fine or if we need something. We really looked forward to come back to Kathmandu and stay in his cozy khangsar guesthouse again. Dip, thanks a lot for this great and unforgettable time in Nepal! It was just that good, because we met you! See you soon again.
amika2014Nepal On 2022-04-28
Amazing Manaslu Circuit Trek
Excellent service and best deal
I had great experience to go to Manaslu circuit from19April-5May 2019.I strongly satisfied with Nepal Horizon Trek&Expedition company.Dipendra the manager of this company help us a lot for what we need to this route.