Manaslu Base Camp Trek

Manaslu Base Camp Trek Overview

The Manaslu Base Camp Trek ranks among Nepal's finest hidden getaways, mixing jaw-dropping mountain views with genuine local culture. On this colorful route, youll cross secluded valleys, stare up at ice-clad giants, wander through pines, and stroll Tibetan-style hamlets. Standouts include the invigorating morning hike from Sama Gaun to Manaslu Base Camp at 4,800 meters, the calm turquoise surface of Birendra Lake, timeworn shrines like Pungyen Gompa, and the thrilling ascent over Larkya La Pass at 5,160 meters. Because foot traffic here is far lighter than on the Everest or Annapurna routes, the Manaslu trail suits anyone after a quiet, untamed Himalayan adventure.

If you plan to walk to Manaslu Base Camp, you'll need three permits: the Restricted Area Permit (RAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). Because the region is restricted, you must hire a licensed guide and travel in a group of at least two people. The trek is aimed at seasoned walkers who want to uncover Nepal's quieter trails and sidestep the heavier foot traffic found elsewhere. With its pristine scenery and deep-rooted mountain culture, the Manaslu route remains a top choice for adventurers after something truly special.

Highlight of Manaslu Base Camp Trek

The Manaslu Base Camp Trek offers breathtaking close-up views of Mount Manaslu, the world’s eighth-highest peak, standing at 8,163 meters.
This trek is known for its peaceful and less crowded trails, providing a more authentic and serene Himalayan experience.
The journey allows trekkers to immerse themselves in rich Tibetan-influenced culture through ancient monasteries, chortens, and prayer flags.
Traditional mountain villages like Samagaun and Lho provide insight into the preserved lifestyle of Himalayan communities.
The trail features a diverse range of landscapes, from lush green forests and cascading waterfalls to high alpine meadows and glacial terrain.
Trekkers pass through the Manaslu Conservation Area, which is home to rare wildlife such as snow leopards, red pandas, and Himalayan Thar.
The challenging ascent to Larkya La Pass at 5,160 meters rewards adventurers with panoramic views of the surrounding snow-capped peaks.
A visit to Birendra Tal, a beautiful glacial lake near Manaslu Base Camp, offers a peaceful spot for reflection and photography.
Staying in local teahouses and homestays allows trekkers to enjoy warm hospitality and experience traditional Nepali and Tibetan cuisine.
The Manaslu Base Camp Trek is perfect for those seeking a raw, off-the-beaten-path adventure filled with culture, nature, and high-mountain challenges.

Manaslu Base Camp Treks

Why choose Nepal Horizon Treks

Nepal Horizon Treks offers expert local guides with in-depth knowledge of Nepal’s trekking routes, culture, and Himalayan landscapes, ensuring an authentic adventure experience.
We provide fully customized trekking packages in Nepal, tailored to match your pace, preferences, and travel goals for a truly personalized journey.
Your safety is our top priority, and we ensure a secure trekking experience with licensed guides, quality equipment, and well-established emergency protocols.
As a responsible trekking company in Nepal, we promote eco-friendly practices and support local communities to create sustainable and meaningful travel experiences.
Our trekking packages come with transparent and competitive pricing, offering great value without any hidden costs or compromise in service quality.
Nepal Horizon Treks is known for excellent customer service, providing 24/7 support before, during, and after your Himalayan adventure.
With hundreds of satisfied clients and 5-star reviews, Nepal Horizon Treks is a trusted trekking company in Nepal, delivering memorable and professional trekking experiences.

How to Get Prepared for the Manaslu Base Camp Trek

1. Physical Preparation

Start training at least 6–8 weeks before the trek.
Focus on cardio (hiking, running, cycling) and leg strength (lunges, squats, stair climbing).
Practice hiking with a backpack to get used to carrying weight.
Do long walks on rough terrain to simulate real trail conditions.
Altitude acclimatization training (if available) is a bonus.

2. Gear and Packing Checklist

Clothing: moisture-wicking base layers, fleece, down jacket, windproof shell, trekking pants, gloves, hat.
Footwear: well-broken-in trekking boots, warm socks, gaiters.
Accessories: trekking poles, headlamp, sunglasses, sunscreen, water bottles, personal hygiene kits.
Sleeping Gear: a warm sleeping bag (rated at least -10°C).
Backpack: 30–50L for a daypack; your main luggage is usually carried by porters.

3. Get the Required Permits

You’ll need the Manaslu Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).
A registered local trekking agency (like Nepal Horizon Treks) will handle this.
A minimum of two trekkers is required for this region due to restricted area rules.

4. Mental Preparation

Be mentally ready for basic teahouse accommodations, cold nights, and unpredictable weather.
Expect limited connectivity, hot showers, or Western-style toilets in higher altitudes.
Trekking at high altitude is physically and emotionally demanding – positive mindset is key.

5. Health & Safety Measures

Consult your doctor and consider vaccinations and a full health check-up.
Carry altitude sickness medication (e.g., Diamox), basic first aid, and water purification tablets.
Stay hydrated and ascend gradually to avoid Acute Mountain Sickness (AMS).

6. Choose the Best Season

The best time to do the Manaslu Base Camp Trek is March–May (spring) and September–November (autumn) for clear skies and stable weather.
Avoid monsoon (June–August) and deep winter (late December–February) due to heavy rain/snowfall and closed passes.

7. Book with a Trusted Trekking Company

Choose a government-registered and experienced company like Nepal Horizon Treks for reliable logistics, expert guides, permits, and safety.
Booking with professionals ensures smooth communication, experienced guides, and better support throughout your trek.

Manaslu Base Camp Trek Map Overview

Location (From → To)	Elevation (meters)	Activity/Highlight
Kathmandu → Soti Khola	1,350m → 710m	Drive via Arughat; scenic road trip through hills
Soti Khola → Machha Khola	710m → 870m	Trek along Budhi Gandaki River
Machha Khola → Jagat	870m → 1,340m	Cross suspension bridges; enter Manaslu Conservation
Jagat → Deng	1,340m → 1,860m	Buddhist villages and mani walls
Deng → Namrung	1,860m → 2,630m	Views of Shringi Himal; forest trail
Namrung → Lho	2,630m → 3,180m	First clear view of Manaslu; Lho Monastery visit
Lho → Samagaon	3,180m → 3,530m	Trek through forested terrain and mani walls
Acclimatization in Samagaon	3,530m	Hike to Manaslu Base Camp (4,800m) or Pungyen Gompa
Samagaon → Samdo	3,530m → 3,875m	Trek toward Tibetan-influenced village
Samdo → Dharamsala	3,875m → 4,460m	Final stop before Larke Pass
Dharamsala → Larkya La Pass → Bimthang	4,460m → 5,106m → 3,590m	Cross the dramatic Larkya La Pass
Bimthang → Tilije	3,590m → 2,300m	Walk through pine forests and pastures
Tilije → Dharapani → Kathmandu	2,300m → 1,960m → 1,350m	Trek to Dharapani, then drive back to Kathmandu

Manaslu Base Camp Trek Elevation Trek

The Manaslu Base Camp Trek begins with a scenic drive from Kathmandu to Soti Khola, gradually transitioning from low hills to rugged mountain terrain. Trekkers follow the Budhi Gandaki River, passing through charming villages like Machha Khola, Jagat, and Deng, each offering a glimpse into traditional Nepali and Tibetan-influenced cultures. As the trail ascends to Namrung and Lho, the majestic views of Mount Manaslu become prominent. From the picturesque village of Samagaon, an acclimatization hike to Manaslu Base Camp at around 4,800 meters offers an unforgettable panoramic mountain experience. The route then leads to the remote settlements of Samdo and Dharamsala before crossing the dramatic Larkya La Pass at 5,106 meters — the trek’s highest and most breathtaking point. Descending into the lush forests of Bimthang and Tilije, the trek concludes with a journey to Dharapani and a drive back to Kathmandu. The Manaslu Base Camp Trek combines raw natural beauty, cultural richness, and adventurous challenges, making it a standout trekking experience in Nepal.

Manaslu Base Camp Trek Itinerary Overview

Day	Route (From → To)	Activity/Highlight
1 Day	Kathmandu → Soti Khola	Drive from Kathmandu to Soti Khola
2 Day	Soti Khola → Machha Khola	Trek along Budhi Gandaki River
3 Day	Machha Khola → Jagat	Cross suspension bridges, enter Manaslu area
4 Day	Jagat → Deng	Trek through traditional villages
5 Day	Deng → Namrung	Forest trail with mountain views
6 Day	Namrung → Lho	View Mount Manaslu; visit Lho Monastery
7 Day	Lho → Samagaon	Trek through forest and mani walls
8 Day	Acclimatization day in Samagaon	Hike to Manaslu Base Camp or Pungyen Gompa
9 Day	Samagaon → Samdo	Trek to Tibetan-style village
10 Day	Samdo → Dharamsala	Prepare for Larkya La Pass
11 Day	Dharamsala → Larkya La Pass → Bimthang	Cross highest point, descend to Bimthang
12 Day	Bimthang → Tilije	Walk through pine forests
13 Day	Tilije → Dharapani → Kathmandu	Trek to Dharapani and drive back to Kathmandu

Manaslu Base Camp Trek Itinerary

The trek begins with a long but scenic drive from Kathmandu to Soti Khola, which takes about 8 to 9 hours. The journey winds through picturesque hills, terraced farmland, and alongside rivers, giving you an early glimpse of Nepal’s natural beauty. Along the way, you may stop at small towns and viewpoints to stretch and take photos. The road conditions can be rough in parts, but the views of the hills and valleys make the trip enjoyable. Once you arrive in Soti Khola, you settle in for your first night in the trekking region and prepare for the adventure ahead.

MEALS

Breakfast, dinner, Lunch

From Soti Khola, your trek officially begins as you follow the Budhi Gandaki River upstream. The trail meanders through dense forests and alongside fast-flowing rivers. You cross several suspension bridges that add a thrilling element to your hike. Small villages dot the route, where locals live in traditional wooden houses. This day’s walk is relatively gentle and helps your body adjust to the trekking rhythm. Arriving at Machha Khola, you’ll find a peaceful village setting ideal for an overnight stay.

MEALS

Breakfast, dinner, Lunch

Today’s trek takes you deeper into the Manaslu region, passing through lush forests and rugged terrain. Crossing suspension bridges over gushing rivers is a highlight, giving you thrilling views of the valley below. You officially enter the Manaslu Conservation Area at Jagat, where the landscape starts to feel wilder and less touched by modern development. The village of Jagat itself has a charming, traditional feel and is your base for the night. This day marks the beginning of higher altitude trekking.

MEALS

Breakfast, dinner, Lunch

From Jagat, the trail steadily climbs through a mixture of forests and terraced farmland, passing through several traditional villages inhabited by Gurung and Tibetan communities. Mani walls (stone walls inscribed with Buddhist prayers) and small monasteries become frequent sights, showcasing the deep religious culture of the region. The path offers glimpses of surrounding peaks and waterfalls as you gain altitude. Deng is a quaint village where you’ll rest for the night, experiencing the warm hospitality of the local people.

MEALS

Breakfast, dinner, Lunch

This day’s trek takes you through rhododendron and oak forests with spectacular views of the snow-capped Shringi Himal. The trail winds through cultivated fields and rustic villages with stone houses and prayer flags fluttering in the wind. As you climb higher, the air grows cooler and the landscape more alpine. Namrung is a charming mountain village that provides a cozy stopover for the evening.

MEALS

Breakfast, dinner, Lunch

From Namrung, you ascend further along forest trails to reach Lho, a significant cultural and spiritual hub in the region. Here you get your first breathtaking, close-up views of Mount Manaslu, Nepal’s eighth highest peak. The village itself houses the famous Lho Monastery, a peaceful place rich with religious art and history. This day marks a deeper connection to the spiritual side of the trek and is a favorite among trekkers for its scenic beauty and serene atmosphere.

MEALS

Breakfast, dinner, Lunch

The trail from Lho to Samagaon is filled with stunning alpine scenery, passing mani walls and chortens (Buddhist stupas). Samagaon is one of the largest Tibetan-style villages in the area and serves as an ideal place to prepare for the upcoming acclimatization day. The village has traditional architecture, monasteries, and local markets where you can interact with villagers. The surrounding landscape is dominated by towering mountain peaks, making it a perfect spot for rest and acclimatization.

MEALS

Breakfast, dinner, Lunch

To help your body adjust to the high altitude, today is dedicated to acclimatization. You can either rest in the village or embark on an optional hike to Manaslu Base Camp at approximately 4,800 meters, which offers unforgettable views of glaciers, icefalls, and the peak itself. Alternatively, you may visit Pungyen Gompa, a nearby monastery located on a ridge with panoramic vistas. This day is crucial for preventing altitude sickness and appreciating the majestic mountain environment.

MEALS

Breakfast, dinner, Lunch

Leaving Samagaon, you trek over rocky moraine and alpine terrain toward Samdo, a Tibetan-style village located near the Nepal-Tibet border. The landscape becomes more rugged and barren, reflecting the harsh high-altitude environment. Samdo itself is known for its Tibetan culture, prayer flags, and unique architecture. This day challenges you physically but offers rich cultural experiences and an increasing sense of remoteness.

MEALS

Breakfast, dinner, Lunch

Today you trek uphill from Samdo to Dharamsala, which is the last village before the high Larkya La Pass. This village provides basic accommodation and acts as a staging point to prepare for the pass crossing the next day. The trek involves a gradual ascent through alpine meadows and rocky terrain. At Dharamsala, you rest early to conserve energy for the challenging day ahead.

MEALS

Breakfast, dinner, Lunch

An early start is essential to cross Larkya La Pass, the highest and most challenging point of the trek at 5,106 meters. The climb is steep and requires good fitness, but the spectacular panoramic views of surrounding Himalayan peaks like Himlung Himal and Annapurna are a magnificent reward. After crossing the pass, you descend to Bimthang, a peaceful alpine settlement nestled amidst rolling hills, where you can relax after the strenuous day.

MEALS

Breakfast, dinner, Lunch

From Bimthang, the trek continues descending through dense pine forests and beautiful meadows. The air is fresher, and the landscape more verdant compared to the high alpine zone. This section offers a more relaxed hiking pace, giving trekkers a chance to enjoy the tranquility of nature before reaching Tilije, a small village known for its friendly locals and quiet ambiance.

MEALS

Breakfast, dinner, Lunch

On the final day, you trek from Tilije to Dharapani, which marks the end of the trek. From Dharapani, you take a vehicle back to Kathmandu. This journey offers time to reflect on the incredible landscapes, cultural experiences, and physical challenges you’ve overcome. Returning to Kathmandu signals the end of a memorable adventure filled with majestic mountains, rich culture, and unforgettable moments.

Cost Includes/Excludes

What are Included In My Package ?

Airport pickup and drop-off in Kathmandu
Ground transportation: Kathmandu to Soti Khola (trailhead) and back to Kathmandu from Dharapani
Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, TIMS card, and all necessary trekking permits
Experienced, licensed English-speaking trekking guide
Porter service (one porter for every two trekkers) to carry luggage
Accommodation in teahouses or lodges during the trek (twin sharing basis)
Three meals a day (breakfast, lunch, and dinner) during trekking days
Welcome and farewell dinner in Kathmandu
Necessary government taxes and service charges
First aid kit and oxygen cylinder for emergencies
Comprehensive trip briefing before the trek
Support and coordination from the Nepal Horizon Treks office throughout the trip

What are excluded from the package ?

International airfare to and from Nepal
Nepal visa fees on arrival
Personal trekking equipment and clothing (sleeping bags, down jackets, boots, etc.)
Travel insurance with high-altitude trekking coverage (mandatory)
Meals and drinks in Kathmandu (before and after trek)
Hot shower, battery charging, and Wi-Fi during the trek (available for extra cost at some lodges)
Personal expenses such as phone calls, laundry, snacks, and souvenirs
Tips for guides, porters, and drivers (recommended but not compulsory)
Any costs related to evacuation or medical emergencies (unless covered by insurance)
Optional side trips or activities not mentioned in the itinerary

FAQs

The best time for the Manaslu Base Camp Trek is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November. These months offer clear skies, moderate temperatures, and stunning mountain views, making your trek safer and more enjoyable.

The Manaslu Base Camp Trek is considered a moderate to challenging trek due to its high altitude, long trekking days, and the Larkya La Pass at 5,106 meters. Good physical fitness, prior trekking experience, and proper acclimatization are essential for a successful and safe journey.

Yes, trekking in the Manaslu region requires several permits, including the Manaslu Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and a TIMS (Trekkers’ Information Management System) card. These permits help protect the environment and local culture and are managed by your trekking agency.

Independent trekking in the Manaslu region is restricted due to its status as a restricted area. It is mandatory to hire a registered guide and porter from a licensed trekking agency like Nepal Horizon Treks to ensure safety, compliance with regulations, and a better trekking experience.

Accommodation along the Manaslu Base Camp Trek consists mainly of basic teahouses and lodges offering twin-sharing rooms. Facilities include simple beds, blankets, and shared bathrooms. Hot showers and charging facilities may be available for an additional fee in larger villages.

Traveller Useful Information

If you're seeking a once-in-a-lifetime adventure in the heart of the Himalayas, the Manaslu Base Camp Trek with Nepal Horizon Treks is your perfect choice. This trek offers a rare blend of raw natural beauty, rich cultural heritage, and off-the-beaten-path serenity. With our experienced guides, carefully crafted itineraries, and a commitment to your safety and satisfaction, we ensure your journey to Manaslu Base Camp is unforgettable. Join Nepal Horizon Treks for an authentic Himalayan experience — adventure, culture, and breathtaking landscapes all in one package. Let us guide you where few have ventured.

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