The Grand Manaslu Trek is a customizable itinerary that offers a culturally rich experience, providing a unique trekking experience through Nepal’s most remote and untouched trails. This extended variant of the Manaslu Circuit Trek blends the remote trails of the Manaslu region, including the Lower Manaslu Eco Trail, Rupina La Pass, parts of the Tsum Valley, and an optional visit to the sacred Dudh Pokhari Lake, with the most iconic Manaslu Circuit trail.
Unlike the other commercialized trails like Annapurna Base Camp & Everest Base Camp, this trek takes you through the deep, raw, untouched, and authentic parts lesser known to humankind. You go through traditional Gurung villages like Barpak and Laprak. These villages offer more than a place to rest; they take you into a way of life deeply rooted in Himalayan culture and tradition.
As you go higher, the trails will lead you to Rupina La Pass(4610m), one of the most remote and cinematic crossings of Nepal. Few trekkers undertake this venture for its true wilderness and unexplored culture. The route then joins the famous Manaslu Circuit Trek, which offers a magnificent panoramic view of Mount Manaslu, the world 8th highest 8th-highest peak of the world.
This trek is one of the special treks that the Himalayas can offer. What makes this trek truly special is the blend and diversity of experience it offers. You will witness everything in this trek from lush green forests to panoramic views of Mount Manaslu, from Terraced farmland, high alpine desert, and snow-capped passes. You will go through cultural villages that offer warm hospitality and a diversified cultural experience.
This trek is suitable for those adventurous trekkers who enjoy authenticity over crowds. This trek is perfect for those who have done the Annapurna Base Camp Trek and the Everest Base Camp Trek and are now looking for a spiritual, meaningful, authentic, remote, untouched, and more connected experience of Nepal’s untouched beauty.
In a country full of legendary trekking trails of Annapurna, Everest the Grand Manaslu Circuit Trek stand out from all the other treks. This trek is not just a trek, it on one of the best treks that Nepal can offer to the people. This trek is the journey into the heart of the Himalayas, where Nature, Culture, and Spirituality meet with the raw, untouched, and unexplored trails, which create the perfect harmony.
Duration: 18-21 Days
Trek Starting Point: Soti Khola (710M)
Trek Ending Point: Dharapani (1963)
Trek Region: Gorkha District, Northern Nepal
Max Elevation: 5160m
Other High Points: Manaslu Base Camp – 4800M, Mu Gompa – 3700m, Dudh Pokahri – 4600m
Best Season: Spring (March-May) and Autumn (September-November)
Permits Required: RAP (Restricted Area Permit), MCAP, ACAP, Tsum Permit (if included)
The Grand Manaslu Circuit trek is a mixture of different treks in the Manaslu region. This trek allows you to customize the itinerary as per your liking. This trek takes you through Manaslu Circuit trek trails and leads you to the Tsum valley Trek trail through Rupina La Pass and Larke La Pass. This trek takes place in the northern parts of Nepal, where the Nepali culture and tradition bloom. This trek is accessible to all people who want to customize their itinerary to their liking and comfort. The reason this is called the Grand Manaslu Circuit trek because this trek allows you to go on in every part of the Manaslu region.
The Grand Manaslu Circuit Trek is an extended, immersive Himalayan adventure that combines the best highlights of the Manaslu region into one unforgettable journey. This trek blends the classic Manaslu Circuit Trail with remote and culturally rich detours like Tsum Valley, a sacred Buddhist enclave, the Manaslu Base Camp, and the wild and rarely traversed Rupina La Pass. Spanning approximately 21 days, it offers a perfect mix of natural diversity—from subtropical forests and glacial rivers to high alpine passes—and deep cultural encounters with Tibetan-influenced mountain communities. With dramatic views of Mount Manaslu (8,163m), challenging trails like Larke La Pass (5,160m), and serene villages untouched by mass tourism, the Grand Manaslu Circuit is the ultimate trekking experience for seasoned adventurers seeking both solitude and spiritual depth in Nepal’s remote Himalayas.
This trek should ideally be done in the Autumn season from September to November, because of the clear sky, dry trails, and all the side trails are available and easily accessible. At this time of the year, we can see the crystal clear visibility of Mount Manaslu, Ganesh Himal, Himchuli, and many more. This time of the year also ensures us with safety and security due to minimal risks of landslides and snowstorms.
WEATHER GRAPH OF MANASLU REGION OF NEPAL
The spring season is the second-best option to go on this trek from March to May. Wild flowers start to bloom this season, which gives a different vibe. During this time of the year, trails are usually dry and generally open with mild temperatures and longer daylight hours. During this season or time of the year, most of the high trails and forest trails are open.
So these two seasons of the year are best suitable for the Grand Manaslu Circuit Trek.
Manaslu region weather can be tricky sometimes. It varies depending on the season and the altitude. This trek takes you through subtropical lowlands to the high mountains of Manaslu, so be ready for the mix of warm valley climate and cold temperatures as you ascend through the altitude with unexpected and unpredictable wind.
HARSH WEATHER OF MANASLU REGION
To be prepared for this kind of Manaslu weather condition, dress in layers, carry micro spikes or trekking poles, stay updated in Larke La Pass and Rupina La Pass current weather condition, and be prepared for cold nights even in spring and autumn seasons. Highly recommend for avoiding monsoon seasons.
Altitude sickness, also known as Acute Mountain Sickness (AMS), is a real problem in the Manaslu region. The real reason for this region to have this problem is due to the sudden rise from low elevation to high elevation.
Common symptoms for altitude sickness are Headache, nausea, vomiting, dizziness, weakness, loss of appetite and difficulty in sleeping, to prevent this from happening we need to take some major steps like ascending to the higher altitude gradually, staying hydrated, avoiding alcohol, eat high energy food and be prepared for the emergency.
This trek is one of the most challenging and demanding yet rewarding treks of Nepal, due to its remote trails and steep ascent, and long walking days. Fitness and good health are essential to complete the trek safely and enjoyably.
Good cardiovascular endurance is a must, paired with leg strength and stamina, paired with basic balance and agility for uneven, rough trails and for long uphill climbs. Fitness is a must to have in this trek because Manslu is more remote, untouched, with steeper ascents on trails.
Accommodation in the Manaslu region has improved significantly over the past few years, especially along the trails of the Manaslu Circuit and parts of the Tsum valley, due to increased trekking activities and local community development; however, it is still less commercialized than other treks like Everest and Annapurna.
Along the way, teahouses and lodges are locally found, especially from Soti Khola to Dharapani and in Tsum Valley, rooms with wifi, electricity, and a charging port, and cost around 500-800 NPR. As you go through remote trails tent house is necessary; you’ll need sleeping bags, food supplies, and support staff, typically used for 2-3 days. Homestays are also easily available in the lower Manaslu and Ruby valley. Homestay gives a more personal experience with local families, with basic bedding, great for cultural immersion and rural lifestyle exposure.
Electricity and charging may cost you a buck. Charging phones and cameras may cost you around 100-300 NPR. Consider bringing a power bank of 10000-20000 mAh and solar chargers (if trekking in remote areas). As we travel through the remote trails, finding electricity can be hard, so taking precautions early can be helpful and useful.
Manaslu region is rich in Tibetan Buddhist culture and especially in the upper areas like Samagaun, Samdo, and Tsum valley, while the lower areas of Manaslu like Barpak and Laprak reflect Gurung and Hindu culture and tradition.
PEOPLE ENJOYING FESTIVALS IN MANASLU REGION
Key festivals of this region are Loshar, Yartun, and finally Dashain & Tihar. People celebrate these festivals whole heartily and enjoy this centuries-old custom and tradition. He cultural authenticity, spiritual atmosphere, and warm hospitality make the Manaslu trek deeply meaningful beyond just mountain views.
Manaslu region offers variety of foods in considering its remoteness and high altitude but you should keep in mind that meals are prepared based on the locally available ingredient most of the trekkers eat at the teahouse along the trails where menus are fairly standard and affordable.
Common breakfast available in this region are Tibetan bread or chapatis paired with honey butter and mixed jams, pancakes with fruits and like apple and banana which are locally available, boiled eggs, fried Eggs and omelets and the special around this region is Tsampa Porridge which is a rosted barley flour it tastes like pancakes with local authentic flavor’s, this breakfast is served with milk tea, ginger tea, lemon tea, instant coffee or the special local tea which is also called PO Cha it is the Tibetan Butter tea which is heavenly in taste.
In Lunch, we have the most authentic meals locally available, and this is the delicacy of Nepal, which is Dal Bhat, best for energy refilling. It consists of lentil soup, seasonal vegetables, pickles, and protein of your choice (chicken, mutton). Beef is prohibited in Nepal. There are some side options like fried rice with eggs and vegetables, Noodle Soup/Thukpa with veg and non-veg options, MoMo’s Steamed and fried choices are yours, and finally, some local mashed potatoes with cheese. You can ask to make changes to the dish recipe according to your taste and liking.
For ending the day, we again have the Dal Bhat, which consists of lentil soup, seasonal vegetables, protein of your choice, and pickles, which are locally made and aged. Another delicacy of this region is Tibetan bread with curry and veggies paired with vegetable and meat soup, which you can choose.
Snacks like Snickers bar, Mars Bar, and cookies are available throughout the trails. Snacks like Yak cheese, popcorn, and soft drinks like Coke, Fanta, and Sprite are also easily available in the lower altitude energy bars, trail mix, and energy drinks. You cannot find them along the trail; you need to bring them yourself.
In conclusion, as you go higher up to the trails variety of food decreases, but Dal Bhat, noodles & soups are common and easily found. Meat is also rare when ascending higher up because life in the remote and high altitude is very difficult. The price also tends to rise higher you go higher in altitude because of a lack of transportation and uneven paths, making the cost of goods expensive.
In short, the Grand Manslu Trek is not so beginner-friendly because this trek is not a technical climb; it is considered moderately challenging, and due to high altitude and long trekking days in remote terrain with basic infrastructure. If you are a complete beginner, trekking in Manslu’s higher altitude may feel overwhelming and challenging without proper physical and mental preparation. Here are the challenges that a beginners face during this trek :
These kinds of challenges can make the trek difficult for complete beginners who have not done any treks in the past, but no worries, Nepal Horizon Treks has got your back. We can prepare you for this trek, guiding you to reach your desired destination along the way and before going on the trek.
This trek demands for mental and physical strength but the reward for this trek is mind blowing with proper preparation and guide you can have an amazing trek using smaller stepping stones you can trek to the Manaslu the 8th highest mount of the world, here are the tips you can take in for consideration before taking this trek:
if you are having a dream of going to the Grand Manaslu Trek for an unforgettable Himalayan experience the has the blend of scenery, authentic culture and true adventure, then the Grand Manaslu circuit trek is Nepal’s Best kept secrete unlike the more commercialized treks like Annapurna Base Camp Trek and Everest Base Camp Trek, the Grand Manaslu Circuit Trek offers deeper, quieter and more soul stirring experience. Here are the things that make you choose this trek instead of other treks:
One of the biggest draws of the Manaslu Circuit Trek is its isolation and tranquility. The trail remains relatively untouched by mass tourism due to its restricted area status and limited accessibility. While thousands of trekkers head to Everest and Annapurna every year, Manaslu receives far fewer visitors. This means you get to walk in peace, connect with nature, and immerse yourself in the landscape without the distraction of tourist crowds or queues at teahouses.
This solitude enhances the trekking experience, allowing for intimate encounters with nature and local culture, and giving you the feeling that you’re walking through a timeless part of the world that hasn’t changed for centuries.
The Manaslu region is culturally rich and deeply spiritual. As you ascend, you pass through traditional Gurung villages and then into Tibetan-influenced highland communities like Lho, Samagaun, Samdo, and even Tsum Valley (if added). The people here still follow ancient Buddhist traditions, and you’ll see colorful prayer flags, spinning mani wheels, sacred chortens, and centuries-old monasteries perched in the mountains.
Unlike more developed regions where modern life has diluted tradition, Manaslu’s isolation has helped preserve its cultural authenticity. Staying in a local teahouse, watching monks chant during evening prayer, or learning about unique practices like polyandry in Tsum Valley are just a few ways this trek offers much more than just physical beauty—it offers cultural immersion and spiritual connection.
The scenery on the Manaslu Circuit is incredibly diverse. You’ll start in the warm lowlands of Arughat or Machha Khola, surrounded by rice terraces and subtropical forests. As you ascend, the landscape transforms dramatically: lush hills give way to pine forests, glacier-fed rivers, alpine meadows, and finally, snow-covered passes and towering peaks.
The crowning jewel is Mount Manaslu (8,163m), the eighth-highest mountain in the world, which dominates the skyline from several vantage points. Along the way, you’ll also get views of Himalchuli, Ngadi Chuli, Ganesh Himal, and, if you include side trips, even glimpses of Langtang and Annapurna ranges. It’s a photographer’s dream and a nature lover’s paradise.
Unlike well-established trekking highways like Everest or Annapurna, the Manaslu Circuit still feels wild and adventurous. You’ll cross suspension bridges over roaring rivers, walk through narrow cliffside paths, and eventually reach the Larke La Pass (5,160m)—one of the most stunning and rewarding high-altitude crossings in Nepal.
Yet, while adventurous, the trek isn’t overly technical. That makes it perfect for fit, motivated trekkers who want a real challenge without needing climbing gear or technical skills. It’s just you, your boots, your guide, and the trail.
Because it’s a restricted area, the Manaslu region operates under controlled tourism policies. Trekkers must travel with a licensed guide and in groups of at least two, and permits are issued only through registered trekking agencies. These regulations help protect the fragile environment, preserve ancient traditions, and ensure that tourism supports local livelihoods rather than harming them.
By choosing Manaslu, you’re supporting a model of trekking that values preservation over profit. Teahouses are locally run, food is sourced nearby, and porters and guides are employed from the region, ensuring your presence benefits the communities you walk through.
Want more than just the circuit? The Tsum Valley extension is a spiritual detour into a hidden Tibetan world, known for Mu Gompa, ancient caves, and timeless Buddhist culture. The Ruby Valley or Rupina La routes add even more wilderness, perfect for explorers craving solitude and adventure.
The Grand Manaslu Circuit Trek stands out as one of the most iconic trails of Nepal, nestled in the heart of the Himalayas. This trek is the perfect mix of scenic beauty, cultural richness, and high-altitude adventure with off-beaten paths, than Everest and Annapurna, the Manaslu Region is truly a hidden gem. Here are the things that make this trek special :
You will experience sublime changes in the landscape every single day on the Manaslu trekking route, which includes luxuriant subtropical forests and farms beside alpine meadows, as well as glacier valleys. Starting from the warm lowlands, you will be gaining altitude through cascading waterfalls, rocky gorges, pine forests, and finally to the snowy highlands. To some extent, this feels like several treks rolled into one due to how much variation there is.
Another highlight of this trek is watching the mighty Mount Manaslu, which stands at 8,163m and is the eighth-highest mountain in the world. Good thing for us, Manaslu dominates the skyline for several days, unlike Everest Base Camp, where you have to wait to see Everest. The good part is you get to see unmatched close-up views of Manaslu and the other surrounding peaks like Himalchuli, Ngadi Chuli, and Ganesh Himal.
However, the region of Manaslu has more than just the mountains; it's also described as a cultural and spiritual voyage. While walking through historic villages such as Samdo and Lho, you will see Tibetan Buddhist culture, which remains fossilized in time and has not changed for generations. The atmosphere created by colorful prayer flags, sacred mani walls, spinning prayer wheels, and Pungyen Gompa, which is a remote monastery, all adds to the beauty and charm that is hard to find on other trails.
The Manaslu Circuit is perfect for those who want to take a trek challenge that is moderate in comparison to others, without any technical climbing. The trek also includes crossing the Larke La Pass (5,160 meters) with its stunning vistas of the Himalayas as well as walking on trails sheared out on steep mountains, through suspension bridges and isolated valleys. For those who are looking for an adventurous trek without tourists, this trek is for you.
What is unique and special about this course is that the route is pristine and not commercialized, geopolitically sensitive due to being a restricted zone, which makes it necessary to trek with a registered guide and within a small group, keeping the count of trekkers low. This also supports deliberate, responsible, and eco-friendly tourism. This is more beneficial and ethical for the trekking industry as it goes directly to local tea houses, porters, and local families.
Permits required for this trek a listed: first, you will need Manaslu Restricted Area Permit (MRAP), which costs around 75-100 USD per person. Another permit is the Manaslu Conservation Area Permit (MCAP), which costs around 3000 NPR, which is around 20-25 USD
PERMIT FOR TREKKING IN NEPAL
Annapurna Conservation Area Permit (ACAP) is also required during this trek, which costs around 3000 NPR, which is around 20-25 USD required exit through. The last permit required for this trek is the Tsum Valley Restricted Area Permit if you are visiting Tsum Valley.
NOTE: Trekking without permits in this region is illegal & permits are not available on arrival; they must be arranged by a registered trekking company.
Grand Manaslu Circuit trek is one of the most iconic treks that Nepal has to offer, culturally rich and high altitud,e but due to its remoteness and high altitude trekking, it is physically and mentally demanding, so preparing for this is trek is essential so that you can have the experience to its fullest. Here is the step-by-step guide to ensure you are fully ready and prepared for this trek.
Before anything else, research the route and understand what you're signing up for. Know your itinerary options, duration, and difficulty level.
The Manaslu trek includes long walking days (6–8 hrs), steep climbs, and high-altitude terrain. Building your strength, stamina, and mental resilience is crucial.
Manaslu is a restricted trekking region, so certain rules apply.
Pack light but efficiently. The weather changes quickly, and villages offer only basic amenities.
Clothing:
Gear:
Personal items:
Altitude is the biggest challenge in Manaslu, especially above 3,500m.
Manaslu is remote. Proper planning is essential for transport, money, and communication. The route starts at Machha Khola or Soti Khola
The Manaslu region is home to Gurung, Nubri, and Tibetan-influenced communities. Respecting their traditions will make your journey more meaningful.
At Nepal Horizon, we aim to make your trekking experience the best. We offer an elevated Himalayan experience tailored to your comfort, culture, safety, and personal growth. Here’s why the Great Manaslu Trek with us is more immersive, safer, and unforgettable than any other provider can offer.
We try our best to elevate the trekking experience of the trekkers so that your journey can become the journey of your lifetime. Our add-ons are designed to give you comfort, security, and more value during the trek. So, are you ready to go on this epic journey with us?
The Manaslu Circuit Trek is one of Nepal’s most spectacular and remote trekking routes, but it comes with several challenges that trekkers should prepare for. From high-altitude risks to unpredictable weather, understanding the potential obstacles on the Manaslu trekking route is crucial for a safe and enjoyable experience. Here's a detailed guide to the common trekking difficulties in Manaslu and how to avoid them.
Altitude sickness, also known as Acute Mountain Sickness (AMS), is a real problem in the Manaslu region. The real reason for this region to have this problem is due to the sudden rise from low elevation to high elevation.
Common symptoms for altitude sickness are Headache, nausea, vomiting, dizziness, weakness, loss of appetite and difficulty in sleeping, to prevent this from happening we need to take some major steps like ascending to the higher altitude gradually, staying hydrated, avoiding alcohol, eat high energy food and be prepared for the emergency.
The Manaslu trek reaches a height of 5,160 meters at Larke La Pass, where the risk of Acute Mountain Sickness (AMS) becomes significant. Symptoms include headache, nausea, dizziness, and shortness of breath.
How to Avoid:
Problem: Weather in the Himalayas can shift quickly. Trekkers may face rain, snow, icy trails, and sub-zero temperatures, especially near Larke La Pass.
How to Avoid:
Always check local trail conditions and listen to your guide
Problem: Many underestimate the physical difficulty of the Manaslu Circuit, which requires 6–8 hours of trekking daily on steep and rugged terrain.
How to Avoid:
Problem: Some sections of the Manaslu trail pass through landslide-prone zones, narrow ridges, and snow-covered paths with little to no signage.
How to Avoid:
Problem: After starting the trek from Soti Khola or Arughat, there are no ATMs or card payment options. You’ll also have limited access to gear, medicine, or snacks in higher altitudes.
How to Avoid:
Problem: Phone signals are unreliable, especially above Namrung. In case of emergency, communication and rescue may be delayed.
How to Avoid:
Problem: Contaminated water and poor sanitation can cause stomach issues or infections.
How to Avoid:
The Manaslu Circuit Trek is one of the most beautiful treks in Nepal—but it demands mental readiness, physical fitness, and strategic planning. By understanding and preparing for these obstacles, you not only avoid danger but also enhance your overall trekking experience.
Whether it’s altitude management, weather awareness, or trail safety, being informed is your biggest asset. With the right guide, gear, and attitude, you’ll be ready to embrace the challenges and enjoy every moment of this epic Himalayan adventure.
|
Route / Location |
Elevation (m) |
Key Highlights |
|
Arrival in Kathmandu |
1,350 |
Airport pick-up, hotel check-in, trek briefing |
|
Drive to Barpak via Gorkha |
1,900 |
Scenic hill drive, view of Shringi Himal |
|
Trek to Duwar Kharka |
2,650 |
Start of remote trail, traditional Gurung village views |
|
Trek to Rupina La Phedi |
3,450 |
Camping in the alpine zone, approach to Rupina La |
|
Cross Rupina La Pass – Lokpa |
4,610 → 2,240 |
Cross the remote Rupina La Pass, join the Manaslu-Tsum trail |
|
Trek to Chumling (Tsum Valley) |
2,386 |
First taste of Tsum Valley culture & scenery |
|
Short hike to Chhokang Paro – Return to Chumling |
3,010 |
Explore the hidden valley, visit monasteries, and return to the trail |
|
Trek to Deng |
1,860 |
Rejoin the Manaslu Circuit, wild river gorge |
|
Trek to Namrung |
2,630 |
Enter Nubri Valley, and Tibetan-influenced culture begins |
|
Trek to Lho |
3,180 |
Stunning view of Mt. Manaslu from the monastery village |
|
Trek to Samagaun |
3,530 |
Gateway to Manaslu Base Camp, acclimatization day |
|
Hike to Manaslu Base Camp (optional) |
4,800 |
Day trip to base camp, glacier views, return to Samagaun |
|
Trek to Samdo |
3,875 |
Remote yak herding village, views of Tibet border peaks |
|
Acclimatization Day in Samdo |
3,875 |
Side hike to Samdo Ridge or Tibetan trade route |
|
Trek to Dharmasala (Larke Phedi) |
4,460 |
Final camp before the high pass, basic lodge |
|
Cross Larke La Pass – Bimthang |
5,160 → 3,720 |
Main highlight: pass crossing, glacier views, wild scenery |
|
Trek to Tilije |
2,300 |
Back to green hills, mixed forest trails |
|
Trek to Dharapani |
1,860 |
Join the Annapurna Circuit trail, the last walking day |
|
Drive to Besisahar – Kathmandu |
1,350 |
Private drive back to Kathmandu |
|
Free Day in Kathmandu |
- |
Rest, shopping, and optional sightseeing |
|
Final Departure |
- |
Airport drop-off, end of trek |
The Grand Manaslu Circuit Trek is a 21-day trek of remote exploration, Nature, and wilderness. It begins with Kathmandu, then moves towards the village of Barpak and into the pristine alpine regions of Rupina La Pass (4610 meters). After traversing this wild and lesser-known pathway, it ties up with the Tsum Valley, which is known for its monasteries, cultural prayer wall, and traditional Tibetan Buddhism. This valley is famous for its ancient monasteries and its uniquely preserved Tibetan Buddhist culture, which includes a prayer wall and other remnants of Tibetan civilization. A short sidetrip to Chhokang Paro gives insight into the spirituality of the area and grants overlooks and plans renowned for their panoramic views before the trail rejoins the Manaslu Circuit.
On the remaining journey, visitors will also be able to see Samagaun along with the other well-known villages, Deng, Namrung, and Lho. Optional climbs to Manaslu Base Camp (4800 meters) will also grant access to stunning glacier views. Continuation of the trek reveals the Larke La Pass (5160 meters), which stands as the highest point and also offers breathtaking panoramas of the entire Himalayas. Coming down through Bimthan, we rejoin the path through the green hilly areas, accompanied by plenty of forests, further leading towards the town of Dharapani. This path is perfect for all experienced trekkers as the scenic beauty will surely be the best for those looking to get away from busy paths and folk, providing rich nature and Nepal's magical mountains. Then a drive to Kathmandu makes it even more convenient after exploring Nepal.
|
Day |
Route / Activity |
Duration |
Accommodation |
Key Highlights |
|
1 |
Arrival in Kathmandu – Welcome Dinner |
- |
Hotel in Thamel |
Airport pickup, traditional Nepali dinner, trek briefing |
|
2 |
Drive to Gorkha – Explore Gorkha Durbar |
6-7 hrs |
Guesthouse |
Scenic drive, historic Gorkha Palace & temples tour |
|
3 |
Drive Barpak – Trek to Sirdibas |
5 hrs trek |
Teahouse |
Enter trail, cross suspension bridges, forest paths |
|
4 |
Trek Sirdibas to Duwar Kharka |
5-6 hrs |
Camp |
Remote Gurung villages, rhododendron forests |
|
5 |
Trek Duwar Kharka to Rupina La Phedi |
6 hrs |
Camp |
Ascend alpine meadows, prepare for Rupina La pass |
|
6 |
Cross Rupina La Pass – Trek to Lokpa |
8-9 hrs |
Teahouse |
Rugged pass crossing, stunning ridge views, descend to Lokpa |
|
7 |
Trek Lokpa to Mu Gompa (Tsum Valley) |
5 hrs |
Teahouse |
Visit sacred Mu Gompa monastery, enter Tsum Valley |
|
8 |
Trek Mu Gompa to Chumling |
4-5 hrs |
Teahouse |
Explore traditional Tsum villages, mani walls |
|
9 |
Day hike: Chumling to Nile |
5-6 hrs |
Teahouse |
High ridge hiking, panoramic valley views, wildlife spotting |
|
10 |
Trek Chumling to Gumba |
5 hrs |
Teahouse |
Visit remote Buddhist monasteries, scenic valley walk |
|
11 |
Trek Gumba to Deng |
6 hrs |
Teahouse |
Rejoin Manaslu Circuit, river gorge trekking |
|
12 |
Trek Deng to Namrung |
6-7 hrs |
Teahouse |
Tibetan culture, stone houses, mani walls & prayer flags |
|
13 |
Trek Namrung to Lho via Prok |
5-6 hrs |
Teahouse |
Visit Prok village, monastery, panoramic views of Manaslu |
|
14 |
Trek Lho to Samagaun |
4-5 hrs |
Teahouse |
Acclimatization day, glacier views, local markets |
|
15 |
Day hike: Samagaun to Manaslu Base Camp and Birendra Tal |
6-7 hrs |
Teahouse |
Glacier lakes, majestic mountain views, alpine wildlife |
|
16 |
Trek Samagaun to Samdo |
4 hrs |
Teahouse |
Traditional yak grazing land, Tibetan border views |
|
17 |
Trek Samdo to Dharmasala (Larke Phedi) |
6 hrs |
Basic lodge |
Prepare for Larke La, rugged mountain terrain |
|
18 |
Cross Larke La Pass – Trek to Bimthang |
9-10 hrs |
Teahouse |
Long but rewarding high pass crossing, stunning vistas |
|
19 |
Trek Bimthang to Dharapani |
6-7 hrs |
Teahouse |
Forest trails, terraced fields, join Annapurna Circuit trail |
|
20 |
Drive Dharapani to Kathmandu |
9 hrs |
Hotel in Kathmandu |
Scenic drive, cultural stories en route |
|
21 |
Kathmandu free day – Optional sightseeing or shopping |
- |
Hotel or airport transfer |
Visit Pashupatinath, Boudhanath, or Thamel shopping before departure |
NOTE: THIS ITINERARY IS CUSTOMIZABLE ACCORDING TO YOUR PREFERENCE
Trek Route: Tribhuvan International Airport → Thamel
Beginning Point: Tribhuvan International Airport
Ending Point: Hotel in Thamel
Meals: Dinner
Accommodation: Hotel in Thamel
Kathmandu – The Gateway to the Himalayas
Kathmandu welcomes you with bustling streets, ancient temples, and an air thick with incense and culture. You’ll be greeted at the airport by your guide and driven through winding city lanes to Thamel, the vibrant tourist hub. Thamel is colorful and chaotic in the best way — lined with shops, restaurants, and local markets. Depending on your arrival time, you can explore the area or relax at your hotel. In the evening, enjoy a traditional Nepali welcome dinner where local cuisine and cultural dances introduce you to the richness of Nepal. Your trek leader will brief you on the upcoming Manaslu adventure. This day allows you to rest, gather supplies, and soak in the anticipation of your highland journey.
MEALS
Breakfast, dinner, LunchTrek Route: Kathmandu → Naubise → Dhading → Gorkha
Beginning Point: Kathmandu (1,350 m)
Ending Point: Gorkha (1,100 m)
Lunch: On the way
Drive Duration: 6–7 hours
Meals: Breakfast, lunch, dinner
Accommodation: Guesthouse in Gorkha
Scenic Drive from Kathmandu to Gorkha
The journey to Gorkha begins with a scenic drive through winding highways and rural villages. As you leave the Kathmandu Valley behind, terraced fields and lush hills dominate the view. The road passes through Naubise and Dhading, offering glimpses of river valleys and distant snow-capped peaks. You’ll enjoy lunch at a roadside stop before reaching Gorkha by late afternoon.
Gorkha Durbar – Cradle of Nepali Unification
Once in Gorkha, you’ll visit the iconic Gorkha Durbar — a historic palace that blends architecture, legend, and strategic design. Perched on a hilltop, the palace offers panoramic views of the surrounding hills and the Manaslu range on clear days. This was the ancestral home of King Prithvi Narayan Shah, the unifier of Nepal. The palace complex includes a temple and military lookout, reflecting Gorkha’s martial legacy. Walking its stone paths is like stepping into the pages of Nepal’s history.
MEALS
Breakfast, dinner, LunchTrek Route: Gorkha → Barpak (drive) → Sirdibas (trek)
Beginning Point: Gorkha (1,100 m)
Ending Point: Sirdibas (1,700 m)
Lunch: Barpak
Drive Duration: 2–3 hours
Trek Duration: 5 hours
Distance: Approx. 12 km
Total Ascent: 600 m
Meals: Breakfast, lunch, dinner
Accommodation: Teahouse in Sirdibas
Barpak – Gurung Culture & Mountain Scenery
The drive from Gorkha to Barpak climbs into the hills, passing terraced farms and thick forests. Barpak is a large, traditional Gurung village, known for its resilience after the 2015 earthquake. With Shringi Himal standing tall in the background and rows of slate-roofed houses, Barpak exudes charm and tradition. After a hearty lunch, you begin trekking.
Sirdibas – Entry to the Buddhist Highlands
The trek descends through woodland and crosses a suspension bridge before gradually rising to Sirdibas, a peaceful village above the Budhi Gandaki River. The architecture here shifts from Gurung to Tibetan-influenced, with mani walls, flat roofs, and prayer wheels. You'll begin noticing chortens and Buddhist motifs, signaling the spiritual transformation of the trail ahead.
MEALS
Breakfast, dinner, LunchTrek Route: Sirdibas → Nyak → Duwar Kharka
Beginning Point: Sirdibas (1,700 m)
Ending Point: Duwar Kharka (2,650 m)
Lunch: Nyak
Distance: Approx. 12 km
Trek Duration: 5–6 hours
Total Ascent: 950 m
Meals: Breakfast, lunch, dinner
Accommodation: Tent Camp at Duwar Kharka
Nyak – Hilltop Rest Stop with Valley Views
Departing Sirdibas, you ascend along a lush forest path and reach Nyak, a small hamlet perched above the Budhi Gandaki. This village is a favorite lunch stop, with views of rolling valleys and hanging terraces. It's a tranquil rest point where you can interact with locals tending their livestock or harvesting millet.
Duwar Kharka – Remote Yak Pasture Camp
The final climb to Duwar Kharka takes you through pine and juniper forests. The trail narrows as you move higher into yak-grazing pastures. Duwar Kharka is a remote kharka (meadow) surrounded by alpine wilderness. With no permanent teahouses, tonight’s stay is under canvas in a serene campsite. Expect chilly air, clear skies, and an unmatched sense of solitude.
MEALS
Breakfast, dinner, LunchTrek Route: Duwar Kharka → Forest Meadows → Rupina La Phedi
Beginning Point: Duwar Kharka (2,650 m)
Ending Point: Rupina La Phedi (3,450 m)
Lunch: Forest meadows (packed or tea stop)
Distance: Approx. 10 km
Trek Duration: 6 hours
Total Ascent: 800 m
Meals: Breakfast, lunch, dinner
Accommodation: Tent Camp at Rupina La Phedi
Forest Meadows – Enchanted Ascent through Wilderness
Today’s trek begins with a steady uphill climb through enchanting forest meadows. The landscape is increasingly alpine, with dwarf rhododendrons, mossy trees, and open glades alive with birdsong. If you're lucky, you may spot langurs, Himalayan pheasants, or even musk deer in this quiet wilderness. The meadows make for a scenic lunch stop, with surrounding ridgelines peeking through gaps in the trees. The path is narrow but rewarding, offering moments of peaceful solitude and raw Himalayan beauty.
Rupina La Phedi – Alpine Wilderness Camp
As you reach Rupina La Phedi, the landscape becomes rocky, sparse, and windswept. This base camp sits beneath towering cliffs, serving as your final stop before the high pass. The silence here is otherworldly — broken only by wind or the sound of boots crunching on gravel. This is a wilderness zone with no permanent structures, just raw, elemental Himalayan terrain. The night is cold and starry, setting the stage for one of the trek’s biggest adventures.
MEALS
Breakfast, dinner, LunchTrek Route: Rupina La Phedi → Rupina La Pass → Jungle Ridge → Lokpa
Beginning Point: Rupina La Phedi (3,450 m)
Ending Point: Lokpa (2,240 m)
Lunch: Jungle Ridge or on descent
Distance: Approx. 13 km
Trek Duration: 8–9 hours
Total Ascent: 1,160 m
Total Descent: 1,870 m
Meals: Breakfast, lunch, dinner
Accommodation: Teahouse in Lokpa
Rupina La Pass (4,610 m) – Remote High Mountain Traverse
Today’s trek is a demanding but unforgettable journey across Rupina La Pass, one of the wildest and least-traveled passes in Nepal. You’ll begin before sunrise, climbing steep scree and rocky slopes to the top. The pass rewards you with panoramic views of Manaslu, Ganesh Himal, and Siringi Himal, with prayer flags fluttering in icy winds. This high-altitude crossing is a highlight of the entire trek — raw, rugged, and soul-stirring.
Jungle Ridge – Descent into Green
After crossing the pass, the trail plunges into steep ridges draped in rhododendron and pine forest. It’s a sharp contrast to the alpine barrenness above. The descent is slippery in parts, but breathtakingly beautiful. Lush greenery, chirping birds, and occasional waterfalls accompany you as you lose altitude quickly.
Lokpa – Gateway to Tsum Valley
Reaching Lokpa, you enter the sacred Tsum Valley region. This peaceful village offers basic yet welcoming teahouses, Buddhist chortens, and stunning mountain views. Lokpa sits above the Budhi Gandaki River and serves as the entry point for the cultural highlights ahead.
MEALS
Breakfast, dinner, LunchTrek Route: Lokpa → Chumling → Chhokang Paro → Nile → Mu Gompa
Beginning Point: Lokpa (2,240 m)
Ending Point: Mu Gompa (3,700 m)
Lunch: Nile
Distance: Approx. 17 km
Trek Duration: 6–7 hours
Total Ascent: 1,460 m
Meals: Breakfast, lunch, dinner
Accommodation: Teahouse at Mu Gompa
Chumling – Buddhist Traditions in Bloom
Leaving Lokpa, the trail steadily ascends through pine forests and crosses the Syar Khola. You’ll arrive in Chumling, a culturally rich village known for its ancient gompas and spinning prayer wheels. Chumling's stone houses and barley fields make a postcard-perfect landscape, with views of Ganesh Himal brightening the horizon.
Chhokang Paro – Twin Villages Above the Clouds
Further uphill, you’ll reach the twin villages of Chhokang and Paro, which sit above 3,000 meters. This area offers vast views of Ganesh and Baudha Himal. The flat-roofed homes and friendly children give the region a remote Himalayan charm. You’ll start to feel fully immersed in Tibetan Buddhist culture.
Nile – Sacred Settlement of Stone and Silence
Nile is a windswept high-altitude village surrounded by stupas and rock walls. This is the last permanent settlement before Mu Gompa. Stop here for lunch and enjoy the peaceful setting, prayer flags, and soft sunlight reflecting off stone homes.
Mu Gompa – The Spiritual Pinnacle of Tsum Valley
By late afternoon, you reach Mu Gompa, a revered monastery nestled at 3,700 m. Built into the hillside, the gompa is home to chanting monks and timeless teachings. Snow-dusted peaks surround the area, and the silence here feels sacred. Staying here is a rare spiritual experience — a blend of isolation, culture, and Himalayan majesty.
MEALS
Breakfast, dinner, LunchTrek Route: Mu Gompa → Nile → Chhokang Paro → Chumling
Beginning Point: Mu Gompa (3,700 m)
Ending Point: Chumling (2,386 m)
Lunch: Chhokang Paro
Distance: Approx. 13 km
Trek Duration: 4–5 hours
Total Descent: 1,314 m
Meals: Breakfast, lunch, dinner
Accommodation: Teahouse in Chumling
Nile – Windswept Stone Settlement
Departing Mu Gompa, you pass through the windswept high-altitude hamlet of Nile, one of Tsum Valley's last inhabited villages. The trail gently descends, revealing chortens, mani walls, and dry riverbeds. Stone-built homes and expansive barley fields reflect a traditional Tibetan lifestyle. As you descend, you'll notice locals herding yaks and prayer flags fluttering in the cold breeze.
Chhokang Paro – Twin Villages with Broad Horizons
The descent continues to Chhokang Paro, twin villages nestled amidst golden fields and ridgeline monasteries. You'll stop here for lunch while soaking in views of Ganesh Himal and the surrounding highlands. The trail weaves through many walls and stupas as chanting from nearby gompas floats in the air. It’s a tranquil yet vibrant village that showcases the spiritual depth of the valley.
Chumling – Entry to the Lower Tsum
As you re-enter Chumling, the landscape becomes greener and more forested. This village sits on a gentle slope and has ornate monasteries and welcoming teahouses. With fluttering prayer flags and locals working the land, Chumling offers peace, culture, and much-needed rest after the remote highlands. It serves as the bridge between the upper and lower Tsum's cultural identity.
MEALS
Breakfast, dinner, LunchTrek Route: Chumling → Ripchet → Lama Gaun → Nile → Chumling
Beginning & Ending Point: Chumling (2,386 m)
Lunch: Nile
Distance: Approx. 14 km round trip
Trek Duration: 5–6 hours
Total Ascent/Descent: 1,000 m
Meals: Breakfast, lunch, dinner
Accommodation: Teahouse in Chumling
Ripchet – Tranquil Terraced Slopes
Leaving Chumling, a gradual climb takes you to Ripchet, a beautiful mid-altitude settlement clinging to the hillside. Known for its pristine terraced fields and smiling villagers, Ripchet offers a peaceful escape. You'll pass water-driven prayer wheels and dense forests buzzing with birdlife. It’s a hidden gem known for authentic rural charm.
Lama Gaun – Cultural Crossroads
Continuing upward, Lama Gaun greets you with stone houses and fluttering flags. Here, you’ll often see monks in red robes trekking between monasteries. The village bridges the upper and lower Tsum and is steeped in Buddhist culture. It’s a brief but meaningful stop en route to the upper valley.
Nile – A Return to the Highlands
After reaching the Nile, enjoy a peaceful lunch overlooking wide glacial valleys. The return to the Nile deepens your appreciation of its spiritual ambiance, with stone chortens and sacred boulders surrounding the village. After soaking in the quiet, you descend the same route back to Chumling.
MEALS
Breakfast, dinner, LunchTrek Route: Chumling → Domje → Gumba Lungdang
Beginning Point: Chumling (2,386 m)
Ending Point: Gumba Lungdang (3,200 m)
Lunch: Domje
Distance: Approx. 11 km
Trek Duration: 5 hours
Total Ascent: 814 m
Meals: Breakfast, lunch, dinner
Accommodation: Teahouse near Gumba Lungdang
Domje – Hidden Forest Hamlet
The day starts with an uphill trek into dense forest until you reach Domje, a quaint settlement nestled at the confluence of rivers. Known for its small yak herding huts and friendly locals, it makes a peaceful mid-morning stop. Take in views of Ganesh Himal and the tranquil setting before continuing the ascent.
Gumba Lungdang – The Sacred Nunnery Retreat
The final climb is steep but rewarding as you reach Gumba Lungdang, a remote Buddhist nunnery perched on a ridge with panoramic views of the surrounding Himalayas. Home to dozens of devoted nuns, the monastery welcomes trekkers to witness evening chants. Prayer flags flutter, and the atmosphere is serene and sacred. This is one of the most spiritual spots of the Tsum Valley experience.
MEALS
Breakfast, dinner, LunchTrek Route: Gumba Lungdang → Domje → Lokpa → Deng
Beginning Point: Gumba Lungdang (3,200 m)
Ending Point: Deng (1,860 m)
Lunch: Lokpa
Distance: Approx. 17 km
Trek Duration: 6 hours
Total Descent: 1,340 m
Meals: Breakfast, lunch, dinner
Accommodation: Teahouse in Deng
Domje – Forest Exit and Farewell
Descending back to Domje, you retrace the forest trail, bidding farewell to the quiet remoteness of Tsum. The light filters through the trees, and birdsong accompanies your descent. You’ll feel a shift from sacred solitude to the lively river valleys below.
Lokpa – Junction of Cultures and Trails
Back in Lokpa, you’ll stop for lunch before rejoining the Manaslu Circuit Trail. The village is where the Tsum Valley meets the mainstream Manaslu route, blending trekkers, cultures, and energy. The teahouses here are simple but offer great hospitality.
Deng – Gorgeside Settlement
The final leg of the day winds through narrow gorges with cascading waterfalls before arriving at Deng, perched beside the Budhi Gandaki River. The village feels wild and isolated, with rustic teahouses and traditional stone homes. You’ll fall asleep to the sound of the rushing river, deep in the heart of the Manaslu region.
MEALS
Breakfast, dinner, LunchTrek Route: Deng → Bihi Phedi → Ghap → Namrung
Beginning Point: Deng (1,860 m)
Ending Point: Namrung (2,630 m)
Lunch: Ghap
Distance: Approx. 19 km
Trek Duration: 6–7 hours
Total Ascent: 770 m
Meals: Breakfast, lunch, dinner
Accommodation: Teahouse in Namrung
Bihi Phedi – First Ascent into the Nubri Valley
Leaving Deng, you start with a steady climb through dense forests and cross several small bridges before reaching Bihi Phedi, a charming settlement flanked by cliffs and rich foliage. It serves as a rest stop and viewpoint, with glimpses of mountains ahead and the trail that hugs the riverbanks below. Bihi Phedi marks your transition into the culturally rich Nubri Valley.
Ghap – River Gorge and Wildlife Encounters
After Bihi Phedi, you follow the river gorge to reach Ghap, a mid-point village known for its birdlife and monkey sightings. The trail includes wooden bridges and pine forests, while mani walls and prayer wheels hint at the Tibetan Buddhist culture of the region. You stop here for a nourishing lunch and to enjoy the quiet serenity by the river.
Namrung – Gateway to Tibetan Culture
The final stretch ascends more steeply to Namrung, a beautiful stone village surrounded by pine woods. The architecture here is distinctively Tibetan, and the area includes a monastery, a police post, and a few well-equipped teahouses. From here, you can enjoy panoramic views of Himal Chuli and Ganesh Himal, a reward for the day's demanding walk.
MEALS
Breakfast, dinner, LunchTrek Route: Namrung → Prok → Lihi → Lho
Beginning Point: Namrung (2,630 m)
Ending Point: Lho (3,180 m)
Lunch: Lihi
Distance: Approx. 15 km
Trek Duration: 5–6 hours
Total Ascent: 550 m
Meals: Breakfast, lunch, dinner
Accommodation: Teahouse in Lho
Prok – Panoramic Balcony Village
From Namrung, a detour leads you uphill to Prok, a lesser-known village perched high above the valley. The climb is steep but scenic, and the village rewards trekkers with breathtaking views of Manaslu and surrounding peaks. The culture here is deeply rooted in Buddhism, with chortens and prayer flags framing the stone homes. Fewer tourists venture here, offering a peaceful, authentic experience.
Lihi – Fields and Gompas
Descending from Prok, you rejoin the main trail near Lihi, a quaint village with impressive mani walls and several Buddhist shrines. You stop for lunch here amidst wide-open barley fields. The village's peaceful ambiance and rustic charm make it a restful and photogenic stop along the route.
Lho – Majestic Views of Mt. Manaslu
From Lihi, you gradually climb to Lho, one of the larger and more developed villages in the region. Known for its hilltop monastery, Ribung Gompa, and direct views of Mt. Manaslu, Lho is a cultural and scenic highlight of the trek. The village features Tibetan-style houses, well-run teahouses, and a spiritual calm that lingers in the mountain air.
MEALS
Breakfast, dinner, LunchTrek Route: Lho → Shyala → Samagaun
Beginning Point: Lho (3,180 m)
Ending Point: Samagaun (3,530 m)
Lunch: Shyala
Distance: Approx. 10 km
Trek Duration: 4–5 hours
Total Ascent: 350 m
Meals: Breakfast, lunch, dinner
Accommodation: Teahouse in Samagaun
Shyala – Surrounded by Giants
After a gentle morning climb, you reach Shyala, a spectacular settlement encircled by towering peaks like Himal Chuli, Peak 29, and Manaslu. You stop here for lunch with front-row mountain views. The open plains and traditional stone huts provide a contrast to the dense forest trails of previous days, making Shyala a visual delight.
Samagaun – Cultural Capital of the Circuit
Continuing a steady ascent, you arrive at Samagaun, one of the most important villages on the Manaslu Circuit. With over 200 stone houses, vibrant markets, and proximity to glaciers, this village is both a cultural and logistical hub. Local children often greet trekkers, and you can explore the gompas, yak pastures, and traditional lifestyle. You’ll spend the night acclimatizing and soaking in the unique charm of this high-altitude village.
MEALS
Breakfast, dinner, LunchTrek Route: Samagaun → Birendra Tal → Manaslu Base Camp → Samagaun
Beginning & Ending Point: Samagaun (3,530 m)
Lunch: Packed lunch at Base Camp
Distance: Approx. 14 km round trip
Trek Duration: 6–7 hours
Total Ascent/Descent: 1,270 m
Meals: Breakfast, lunch, dinner
Accommodation: Teahouse in Samagaun
Birendra Tal – Glacier Lake Below the Giants
A short hike from Samagaun leads you to Birendra Tal, a glacier-fed turquoise lake lying at the foot of Manaslu’s icefall. It's a serene spot to reflect and photograph, with prayer flags flanking the shoreline. The stillness of the lake contrasts beautifully with the towering peaks looming overhead.
Manaslu Base Camp – The Foot of the Mountain
From Birendra Tal, the trail steepens toward Manaslu Base Camp (4,800 m). As you climb through alpine meadows and rocky outcrops, stunning glacier views unfold. The base camp itself, often used by expedition teams, sits at the foot of the mighty Manaslu and offers an intimate view of the massif. After spending time absorbing this Himalayan grandeur, you descend back to Samagaun.
MEALS
Breakfast, dinner, LunchTrek Route: Samagaun → Kermo Kharka → Samdo
Beginning Point: Samagaun (3,530 m)
Ending Point: Samdo (3,875 m)
Lunch: Kermo Kharka
Distance: Approx. 9 km
Trek Duration: 4 hours
Total Ascent: 345 m
Meals: Breakfast, lunch, dinner
Accommodation: Teahouse in Samdo
Kermo Kharka – Yak Pastures and Meadows
Today’s walk is short and sweet, perfect for acclimatization. Midway lies Kermo Kharka, an expansive yak pasture where herders graze their animals under the shadow of Manaslu. It’s a peaceful lunch stop with wide skies and gentle river sounds.
Samdo – Last Village Before the Pass
You reach Samdo, a traditional Tibetan refugee village just 4 km from the Tibetan border. Built on a dry slope, the village houses around 40 families. Its simple teahouses, chortens, and surrounding cliffs give a windswept, mystical aura. Samdo is your final stop before crossing the high pass and a great place to rest and explore before the big ascent ahead.
MEALS
Breakfast, dinner, LunchTrek Route: Samdo → Larke Bazaar → Dharmasala
Beginning Point: Samdo (3,875 m)
Ending Point: Dharmasala (4,460 m)
Lunch: En route
Distance: Approx. 7 km
Trek Duration: 6 hours
Total Ascent: 585 m
Meals: Breakfast, lunch, dinner
Accommodation: Basic lodge at Dharmasala
Larke Bazaar – Ancient Trade Post
As you ascend toward the pass, you pass Larke Bazaar, once a bustling trade junction between Tibet and Nepal. Today, it's a ghost of its past but still carries the echoes of commerce and caravan bells. Rock cairns and ancient trails mark this rugged stretch.
Dharmasala – Final Ascent Camp
Also known as Larke Phedi, Dharmasala is a basic cluster of stone shelters used by trekkers preparing for the pass. While accommodation is minimal, the dramatic landscape, surrounded by glaciers and cliffs, makes it unforgettable. You rest here early to prepare for the long day ahead.
MEALS
Breakfast, dinner, LunchTrek Route: Dharmasala → Larke La Pass → Bimthang
Beginning Point: Dharmasala (4,460 m)
Ending Point: Bimthang (3,720 m)
Lunch: On the pass
Distance: Approx. 15 km
Trek Duration: 9–10 hours
Total Ascent: 700 m
Total Descent: 1,440 m
Meals: Breakfast, lunch, dinner
Accommodation: Teahouse in Bimthang
Larke La Pass – The Majestic High Pass
Crossing the Larke La Pass is the trek’s most challenging and rewarding highlight. At 5,160 meters, this high mountain pass offers panoramic views of glistening glaciers, snow-capped peaks, and sweeping valleys. The climb is tough, requiring stamina and careful footing on rocky, sometimes icy terrain. Weather can be unpredictable, but the sense of accomplishment reaching the summit is unforgettable. Prayer flags flutter in the strong alpine wind, creating a spiritual atmosphere at the pass
Bimthang – Alpine Serenity
After descending from the pass, you arrive in Bimthang, a quiet alpine village surrounded by rugged cliffs and rhododendron forests. This peaceful settlement is a welcome respite after the long crossing, with simple teahouses and stunning views of the mountains. The air here feels crisp and pure, perfect for relaxation and reflecting on the day’s achievements.
MEALS
Breakfast, dinner, LunchTrek Route: Bimthang → Ghap → Dharapani
Beginning Point: Bimthang (3,720 m)
Ending Point: Dharapani (1,860 m)
Lunch: Ghap
Distance: Approx. 18 km
Trek Duration: 6–7 hours
Total Descent: 1,860 m
Meals: Breakfast, lunch, dinner
Accommodation: Teahouse in Dharapani
Bimthang to Ghap – Descending through Forests
Starting the day, the trail descends gradually through alpine meadows and dense forests. You pass through lush rhododendron and pine trees as the trail winds down towards Ghap, a familiar stop with its characteristic mani walls and Buddhist shrines. The sound of birds and the cool mountain air accompany you along this scenic route.
Dharapani – Gateway to the Annapurna Circuit
Arriving at Dharapani, the village marks the junction between the Manaslu and Annapurna trekking circuits. This lively village bustles with trekkers, local markets, and traditional Nepali culture. Set beside the Marsyangdi River, Dharapani’s welcoming teahouses provide the perfect rest before the final day of trekking.
MEALS
Breakfast, dinner, LunchTrek Route: Dharapani → Besisahar → Kathmandu
Distance: Approx. 200 km
Drive Duration: 9 hours
Meals: Breakfast, lunch, dinner
Accommodation: Hotel in Kathmandu
Today marks the end of your trekking adventure as you board a private vehicle for the scenic drive back to Kathmandu. The journey follows winding roads along the Marsyangdi River, passing through terraced hills, small villages, and glimpses of distant Himalayan peaks. You may stop for lunch en route in Besisahar, the district headquarters. Arriving in Kathmandu in the evening, you check into your hotel and can enjoy a relaxing night in the bustling capital.
MEALS
Breakfast, dinner, LunchLocation: Kathmandu
Meals: Breakfast
Accommodation: Hotel or airport transfer
Your final day offers leisure to explore Kathmandu at your own pace. You may choose to visit cultural highlights like Pashupatinath Temple, Boudhanath Stupa, or the vibrant streets of Thamel for souvenir shopping. This day is ideal for rest, reflection, and last-minute explorations before your departure. Depending on your flight time, a transfer to the airport will be arranged.
MEALS
Breakfast, dinner, LunchThe Grand Manaslu Circuit Trek is a spectacular trekking route in Nepal that circles the majestic Mount Manaslu, the world’s eighth-highest peak (8,163 m). It’s loved for its remote trails, breathtaking Himalayan vistas, authentic Tibetan-influenced villages, and the thrilling crossing of Larke La Pass (5,160 m), making it a standout Himalayan adventure.
The Grand Manaslu Circuit Trek is rated as moderately to strenuously challenging. Trekkers encounter long daily hikes, significant elevation gain, and high-altitude passes. Previous trekking experience and good physical conditioning are highly recommended for this adventure.
Most itineraries for the Grand Manaslu Circuit Trek range from 14 to 18 days, allowing for proper acclimatization and exploration of traditional villages along the way.
The best seasons for the Grand Manaslu Circuit Trek are autumn (September to November) and spring (March to May). These periods offer the clearest skies, stable weather, and the most stunning mountain views.
Yes, for the Grand Manaslu Circuit Trek, a licensed guide is mandatory, and you must trek in a group of at least two people. You’ll also require three permits: the Manaslu Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).
No, the Grand Manaslu Circuit Trek is known for being far less crowded, offering a more peaceful and immersive trekking experience compared to the popular Everest Base Camp or Annapurna Circuit routes.
The highest elevation reached on the Grand Manaslu Circuit Trek is the Larke La Pass at 5,160 meters (16,929 feet), where trekkers are rewarded with breathtaking panoramas of Manaslu and the surrounding peaks.
Trekkers stay in simple teahouses along the route that offer basic rooms and traditional meals such as dal bhat, noodles, soups, momos, and pancakes. Facilities are simpler than in the Everest or Annapurna regions, adding to the adventure.
The average cost of the Grand Manaslu Circuit Trek is between USD 1,200 to 1,800 per person, depending on the group size, trek duration, services included, and choice of guide and porter support.
Yes, due to trekking above 3,000 meters and crossing the Larke La Pass, altitude sickness is a real concern. Following a well-planned itinerary with gradual ascent and acclimatization days is essential to reduce risks.
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