Best price guaranteed
No booking fees
Safe Trip Plan
The Everest Base Camp is a thrilling adventure that takes you deep into the heart of the Himalayas, leading you to the base of the world’s tallest mountain, Mount Everest. The 12-Day Everest Base Camp is an amazing adventure that takes you to the base of Mount Everest. Going to the Everest Base Camp, which is at 5,364 meters, is the best part of this trek. It’s a special moment where you can feel proud and amazed by the huge mountains around you.
The trek starts with a flight from Kathmandu to Lukla, and from there, you will walk through beautiful forests, small villages, and cross suspension bridges. You’ll see amazing views of the Himalayas along the way. You will stop in places like Namche bazaar and Tengboche to rest and get used to the high altitude.
The itinerary has two days for rest in Namche Bazar and Dingboche so your body can adjust to the higher altitude, helping you stay safe. These break also give you time to enjoy the views and explore nearby places. On the way to Everest Base Camp, you’ll also go to Kala Patthar, a popular spot with one of the best views of Everest, especially at sunrise.
This 12-day plan is designed to help you walk at steady pace, giving your body time to adjust and stay safe. Whether you are beginner or an experienced trekker, the Everest Base Camp Trek is a once in a lifetime experience that will give you memories and a feeling of achievement that will last forever.
The Everest Base Camp trek isn’t about reaching your destination; it’s about experiencing the breathtaking views and iconic landmarks along the way. Every stop is a photo opportunity, and every turn brings new wonders. Here are some of the most memorable scenic spots and landmarks you’ll encounter.
Each of these spots offers something special, whether it’s a quiet moment of reflection or a chance to marvel at nature’s beauty. The Everest Base Camp trek is filled with scenic landmarks that will make your journey unforgettable. The memories you make along the way will last a lifetime!
Day 1: Flight from Kathmandu to Lukla (2,860m), trek to Phakding (2,610m)
Day 2: Trek from Phakding to Namche Bazaar (3,440m)
Day 3: Acclimatization Day in Namche Bazaar (3,440m)
Day 4: Trek from Namche Bazar to Tengboche (3,860m)
Day 5: Trek from Tengboche to Dingboche (4,410m)
Day 6: Acclimatization Day in Dingboche (4,410m)
Day 7: Trek from Dingboche to Lobuche (4,940m)
Day 8: Trek from Lobuche to Everest Base Camp (5,364m) and return to
Day 9: Trek to Kala Patthar (5,545m), then return to pheriche (4,240m)
Day 10: Return trek to Namche Bazaar
Day 11: Trek from Namche Bazar to Lukla
Day 12: Fly back to Kathmandu
The best time to Everest Base Camp are spring (March-May) and autumn (September-November)
Both seasons promise breathtaking scenery and a once in a lifetime experience.
Trekking to Everest Base Camp (EBC) is a thrilling adventure, but it comes with challenging like high altitude, unpredictable weather, and rugged terrain. Having experience guides and dedicated porters can make your journey safer, smoother, and much more enjoyable. Here’s why they’re essential:
Trekking to EBC isn’t just about reaching the base of the world’s highest mountain. It’s about enjoying every step of the journey. With support of guides and porters, you can trek with confidence, learn about region’s rich culture, and fully immerse yourself in the beauty of the Himalayas.
So, whether you’re an experienced trekker or a first timer, choosing guides and porters is a decision that benefits you and the local community. Start your trek with the right team and make memories that will last a lifetime.Altitude Sickness Awareness: Stay Safe While Trekking to Everest
When trekking to Everest Base Camp, one of the biggest challenges you’ll face is altitude sickness, a condition that can occur at elevations above 8,000 feet (2,400 meters). As you climb higher, the oxygen levels in the air decrease, and your body has to adjust. This is where Altitude Sickness can kick in, causing symptoms like headaches, dizziness, nausea, and shortness of breath.
The most important thing to remember is prevention. Taking your time to acclimatize by showing increasing your altitude is the best way to avoid altitude sickness. On the trek, you’ll have designated rest days, like Namche Bazaar, to help your body adjust to the thinner air. Stay hydrated, eat well, and avoid alcohol or sleeping pills, as these can make symptoms worse.
It’s also essential to listen to your body. If you start feeling unwell, don’t ignore it. Symptoms can be mild at first, but if they worsen, it’s important to descend to a lower elevation immediately. Guides and porters are trained to spot symptoms and will always prioritize your safety.
While altitude sickness is common, it’s manageable with the right precautions. By being aware, taking it slow, and keeping an open mind, you can enjoy the stunning landscapes of the Himalayas safely and make it to Everest Base Camp with fewer worries.
Ultimately, awareness and preparation are your best tools. So, plan your trek carefully, and remember slow and steady wins the race to Everest.
When you trek to Everest Base Camp with Nepal Horizon, we make sure your accommodations are safe, comfortable, and supportive of your journey. During the trek, you'll stay in well-chosen teahouses that offer a taste of Sherpa hospitality. These teahouses provide simple, cozy rooms where you can rest after long days of trekking. While the rooms are basic, they offer comfort with warm bedding and beautiful mountain views.
The teahouses along the route create a friendly atmosphere, with dining areas where you can enjoy delicious meals prepared by local chefs. Though the amenities may be basic at higher altitudes, the Sherpa people’s warm hospitality ensures each stop is welcoming. You’ll also meet fellow trekkers and share your experiences.
With Nepal Horizon, we plan your accommodations to help with proper acclimatization. After trekking each day, you'll have time to rest, allowing your body to adjust to the altitude. Our team makes sure the teahouses you stay in offer the best experience for your comfort and well-being.
Whether in busy Namche Bazaar or the quieter village of Dingboche, the teahouses play a key role in making your Everest Base Camp trek special. With Nepal Horizon, you’ll always have a safe and comfortable place to rest, helping you stay energized for the adventure ahead.
When you trek to Everest Base Camp, it’s important to have good meals that keep you energized and healthy. With Nepal Horizon, we make sure you get delicious and suitable meals for the high-altitude journey, offering both local and international dishes to keep you strong throughout the trek.
As you walk, you’ll enjoy meals prepared by local chefs in teahouses along the way. You'll have hearty breakfasts like porridge, eggs, toast, and traditional Nepali dishes like dal bhat (lentil soup with rice). For lunch and dinner, you can enjoy noodle soups, fried rice, momos (dumplings), and vegetable curries. These meals are balanced to give you the energy needed for the trek's tough climbs.
At higher altitudes, the food options may be fewer, but Nepal Horizon ensures that every meal is still nutritious and made with care. Our guides and porters will help you stay hydrated and keep your strength up during the trek, even in tough conditions. You’ll always have enough food to keep going, whether in a teahouse or during rest days to help you adjust to the altitude.
We also know that some trekkers have special dietary needs. At Nepal Horizon, we can accommodate vegetarian, vegan, or allergy-friendly meals, ensuring you have the right food for a comfortable and healthy journey to Everest Base Camp.
Preparing for your Everest Base Camp trek with Nepal Horizon means having the right gear for a safe and comfortable journey. Since you’ll be trekking in challenging conditions and high altitudes, it’s important to bring proper equipment. Our team provides a list of necessary gear to help you prepare.
For clothing, you’ll need layers to stay warm and dry. This includes moisture-wicking base layers, warm mid-layers, and a waterproof outer layer to protect against the weather. A sturdy pair of trekking boots with good grip, warm socks, gloves, and a hat are also important. Don’t forget a reliable backpack, a sleeping bag for cold temperatures, trekking poles, and a headlamp for the trail. For additional gear you can see our blog of Everest Base Camp Packing List.
If you don’t have all the required gear, don’t worry! Nepal Horizon offers rental services for items like sleeping bags, trekking poles, down jackets, and more. We make sure you have everything you need for a great trekking experience.
Having the right equipment not only keeps you comfortable but also lets you fully enjoy the stunning views and cultural experiences along the trek. Whether you choose to buy or rent, Nepal Horizon makes sure you’re ready for a memorable Everest Base Camp adventure.
To complete the Everest Base Camp trek, a good level of fitness is necessary to handle the physical challenges of the journey. The trek involves walking long hours on steep and uneven trails at high altitudes, so being in good shape will help you enjoy the adventure more.
You don’t need technical climbing skills, but you should be able to walk for several hours each day with a moderate pack. To prepare, focus on building stamina through regular cardio exercises like hiking, running, or cycling. Strengthening your legs, core, and upper body will also help, as these muscles are engaged during the trek.
We recommend starting your fitness training 2-3 months before the trek if you’re not already active. Our guides at Nepal Horizon will support you throughout the journey, but the more prepared you are, the better your experience will be.
With proper fitness preparation and the support of our team, you’ll be ready to enjoy the breathtaking views and cultural experiences of the Everest Base Camp trek.
Embarking on the Everest Base Camp trek with Nepal Horizon requires securing several permits to ensure a smooth and legal journey through Nepal's protected areas. Our team will assist you in obtaining all the necessary permits, allowing you to focus on enjoying the adventure ahead.
The key permits required for the Everest Base Camp trek are:
At Nepal Horizon, we handle the permit process for you, ensuring that all paperwork is completed and submitted in advance. Our team will make sure you're properly equipped with the correct permits before starting your trek, so you don’t have to worry about any administrative tasks.
By working with Nepal Horizon, you can focus on enjoying your trekking experience in the Everest region while we take care of the logistics, including the necessary permits.
With Nepal Horizon Treks & Expedition, you’re in expert hands. Our experienced guides and porters prioritize your safety, comfort, and enjoyment at every step. Here’s why trekking with us an exceptional experience.
Flying to Lukla, the gateway to the Everest Base Camp trek, is an adventure in itself. The flight begins in a small aircraft, offering stunning views of Kathmandu’s hills and terraced fields before transitioning to the breathtaking Himalayan peaks, including glimpses of Mount Everest.
Landing at tensing-Hillary Airport, often called the world’s most dangerous airport, is exhilarating. The short, sloped runway nestled in the mountains makes the experience feel like something out of a movie. Despite the adrenaline rush, the skilled pilots ensure safety, making this unforgettable moment a highlight of the journey.
However, the weather in Lukla can be unpredictable, causing frequent delays or cancellations. Trekkers should remain flexible and carry snacks or entertainment while waiting. Upon arrival, the cool mountain air and bustling village atmosphere mark the official start of the trek, filling you with excitement for the adventure ahead.
Though challenging, the lukla flights is a once in a lifetime experience that perfectly sets the tone for the epic journey to Everest Base Camp.
Your Everest Base Camp journey starts with a morning flight from Kathmandu to Lukla, offering stunning views of the Himalayas, fields, and small villages. Lukla is famous for its short runway and beautiful mountain scenery, marking the entrance to the Khumbu region. Once you arrive, you'll begin a short and easy trek to Phakding, a quiet Sherpa village along the Dudh Koshi River. The path is mostly flat or downhill, making it a gentle introduction to the trek, with views of the surrounding nature and several suspension bridges along the way. After reaching Phakding, you can rest, explore the village, and enjoy the peaceful atmosphere, spending the night at a local teahouse before continuing your adventure to Namche Bazaar.
On Day 2, you'll trek from Phakding to Namche Bazaar, a lively Sherpa town and the main stop on the Everest trek. The trail follows the Dudh Koshi River, passing through pine and rhododendron forests. Along the way, you’ll cross suspension bridges with great views of the valleys and mountains. The final stretch is a steep climb, but once you reach Namche Bazaar, you'll be rewarded with stunning views of Everest, Lhotse, and Ama Dablam. Namche Bazaar is a great place to rest, shop in local markets, and experience the Sherpa culture.
Day 3 is set aside for acclimatization, helping your body adjust to the altitude before you continue your trek. Namche Bazaar, a popular stop on the Everest route, offers the perfect setting to relax and explore. You can take a short walk to viewpoints like the Everest View Hotel for amazing views of Everest, Lhotse, and Ama Dablam. It's also a great day to explore the town, visit local markets, and learn about Sherpa culture. Taking this rest day is important for a safe trek and will prepare you for the upcoming journey.
On Day 4, you will trek from Namche Bazaar to Tengboche, a peaceful village known for its monastery. The trail provides beautiful views of Everest, Lhotse, and Ama Dablam. As you walk through pine and rhododendron forests, you’ll slowly climb higher. The path includes some uphill stretches, but the views make it worthwhile. Once you reach Tengboche, you can visit the famous Tengboche Monastery, which offers a calm atmosphere and amazing mountain views. This day combines natural beauty, culture, and stunning scenery.
On Day 5, you’ll trek from Tengboche to Dingboche, a village offering amazing mountain views. The trail takes you through quiet forests and across rivers, gradually climbing to help you adjust to the higher altitude. Along the way, you’ll pass small villages and grazing fields, providing a glimpse of local life. As you approach Dingboche, the scenery opens up, offering views of peaks like Ama Dablam and beautiful valleys. Dingboche is a great place to relax and enjoy the stunning surroundings.
Day 6 is for acclimatization in Dingboche, allowing your body to adjust to the higher altitude before continuing. You can take a short walk to nearby viewpoints with stunning views of mountains like Ama Dablam. This day also gives you a chance to relax and explore the peaceful village. Acclimatizing is important for your health and safety, helping you prepare for the tougher days ahead as you get closer to Everest Base Camp.
On Day 7, you’ll trek from Dingboche to Lobuche, a small at a higher altitude. The trail steadily climbs through rocky terrain, offering views of snow-covered peaks and glaciers. As you walk through moraine fields, you’ll enjoy stunning views of Everest, Nuptse, and other nearby mountains. The altitude can feel more challenging, so it’s important to peace yourself and take breaks as needed. Lobuche is a peaceful place to rest and get ready for the final part of the trek to Everest base Camp.
On Day 8, you’ll make your way from Labuche to Everest Base Camp. The trail is tough, with rocky paths and glaciers, but reaching Base Camp makes it all worth it. Once you get there, you’ll enjoy amazing views of Everest and the Khumbu Icefall. After taking in the scenery, you’ll head back to Gorak Shep to rest for the night. The trek offers more beautiful views of Everest and the surrounding, mountains, making Gorak Shep a perfect place to relax after this exciting day.
On Day 9, you’ll hike up to Kala Patthar, a well-known viewpoint at 5,545 meters. From here, you'll get amazing views of Mount Everest, Lhotse, Nuptse, and Ama Dablam. Kala Patthar is famous for its clear views of Everest, making it one of the best spots to see the mountain up close. The climb is tough but worth it, helping your body adjust to the altitude while enjoying stunning scenery. After reaching the top, you'll descend to the quiet village of Pheriche, where you can relax and experience the peaceful lifestyle of the Sherpa people.
On Day 10, you’ll begin your return journey to Namche bazaar, following the same path through the beautiful Khumbu region. As you descend, you’ll enjoy new views of the forests, suspension bridges, and the Dudh Koshi River. The trail is mostly downhill, which will be easier on your body after the higher altitudes. Along the way, you can reflect on your adventure and take in the scenery. Once you reach Namche Bazaar, you’ll have time to relax and get ready for the next part of your trek to Lukla.
On Day 11, you’ll start your trek back from Namche bazaar to Lukla. The trail takes you through familiar paths with great views of the valleys and mountains. As you go downhill, you’ll walk through forests, cross suspension bridges, and follow the Dudh Koshi River. This part of the trek is easier on your body after the high altitudes. Once you reach Lukla, you can rest and celebrate finishing your trek, getting ready for your flight back to Kathmandu next day.
On Day 12, you’ll fly from Lukla back to Kathmandu, concluding your Everest Base Camp trek. The flight offers a final view of the stunning Himalayan peaks as you return to the city. Once in Kathmandu, you’ll have time to relax, reflect on your amazing journey, and explore the city before heading home.
Nepal Horizon offers a reliable, comfortable, and safe journey to Everest Base Camp. Our skilled guides and team make sure your trip is well-organized and focused on your safety. We provide personalized services to meet your needs and ensure a smooth, enjoyable trek. Join us for memorable adventure with stunning views and peace of mind.
The Everest Base Camp trek is moderate challenging, depending on your fitness and experience. While it doesn’t require climbing skills, the high altitude, long days walking, and tough terrain can be hard. It’s important to be ready for the physical effort and the chance of altitude sickness. With good preparation, acclimatization, and experience guides, most trekkers can complete the journey to Everest base Camp.
The highest point on the Everest Base Camp is 5,364 meters (17,598 feet) at Everest Base Camp. Along the way, you’ll gradually gain altitude, passing through places like Namche Bazaar and tengboche. Proper acclimatization is important to prevent altitude sickness and ensure a safe trek.
Acclimatization is when your body slowly adjusts to higher altitudes to avoid altitude sickness. During the Everest Base Camp trek, you will climb gradually and take rest days to help your body adjust to lower oxygen levels. It’s important for a safe trek, as it helps prevent health problems and improves your performance.
When preparing for the Everest Base Camp trek, packing light is important, but you’ll need to bring key items for the safety and comfort. Essentials include a warm sleeping bag, reliable trekking boots, clothes for changing weather, a waterproof jacket, hat, gloves, sunglasses, sunscreen, and a first aid kit. Remember to bring important documents like your trekking permit, and a camera to capture the stunning scenery. You’ll also need a water bottle, snacks, and a portable charger for your devices.
At Nepal Horizon, you can easily rent trekking gear for your Everest Base Camp Trek. We offer everything you need, including boots, sleeping bags, jackets, and bagpacks. Renting gear helps you travel light and save money. Contact us today to rent your equipment and enjoy a smooth, worry-free trek to Everest Base Camp!
To stay healthy during the EBC trek, drink plenty of water to avoid dehydration and altitude sickness. Eat healthy meals to keep your energy up. Take regular break and don’t push yourself too hard, especially during acclimatization. Wear the right clothing and shoe to prevent discomfort and injuries.
For the Everest Base Camp trek, wearing layers is key to staying comfortable in the various weather. Begin with a moisture-wicking base layer, then add an insulating mid-layer, and finish with a waterproof, windproof outer layer. Don’t forget a warm jacket, trekking pants, gloves, a hat, and a scarf to guard against the cold. Comfortable, durable trekking boots and socks are essential to avoid blisters and provide support throughout the trek.
Yes, it is possible to solo trek to Everest Base Camp, but it requires careful planning. While trekking solo offers independence, it’s important to consider safety factors such as acclimatization, navigation, and potential emergencies. It’s good idea to consult with local agencies for the latest trail information, permits, and safety advice. Always inform someone about your itinerary and maintain open communication. Be ready to adjust to the unpredictable weather conditions along the trek.
Porters are not always included in trekking packages, so it’s important to check your trekking agency. At Nepal horizon, we offer porter services for the Everest Base Camp trek to help lighten your load. Our experienced porters will carry your luggage, allowing you to trek more comfortably. If you want to hire a porter, make sure to mention it when booking your trek.
A trekking guide is important for a safe and enjoyable journey, especially on challenging trails like Everest Base Camp. At Nepal Horizon, our experienced guides help with navigation, acclimatization, and safety. They are also prepared for emergencies and offer valuable knowledge about the trail and local culture. A guide enhances your experience by sharing insights into the region’s history and natural beauty.
A porter can typically carry around 15 to 20 kilograms (33 to 44 pounds) of luggage. At Nepal horizon, we ensure that our porters are well-trained and capable of carrying your gear safely and efficiently. This allows you to trek with a lighter load and focus on enjoying the journey. If you have more gear, additional porters can be arranged. Be sure to discuss your needs with us when booking your trek.
To prepare the Everest Base Camp trek, work on building stamina and strength. Cardio exercise like hiking, running, or cycling will boost your fitness, while strength training for your legs and core will help with uphill and downhill walking. Nepal Horizon suggests practicing with a bagpack to get used to the trek conditions. Start training a few months before the trek to be physically ready.
Yes, you can extend the Everest Base Camp trek. At Nepal horizon, we offer flexible packages that let you add extra days to explore other areas, like the Gokyo Lakes or the Three Passes trek. Extending your trek allows more time for acclimatization and to enjoy the beautiful scenery. When booking, let us know if you’d like to enjoy the beautiful scenery. When booking, let us know if you’d like to extend your trek, and we’ll customize your itinerary to suit your preferences.
© 2011 - 2024 All rights reserved.Nepal Horizon Treks And Expedition Pvt. Ltd. Developed By : Xenatech Nepal