Everest Base camp Trek - 14 Days Cost

Everest Base Camp Trek - 14 Days Overview

The Everest Base Camp Trek remains one of the most incredible trekking trips you can make in the Himalayas, and literally walking up to Mount Everest (8,848.86m) is the cherry on top. The trek starts with a scenic flight to Lukla and walks through Sherpa villages, Namche Bazaar, and Dingboche before reaching Everest Base Camp (5,364m) as well as seeing Kala Patthar, a breathtaking viewpoint at 5,545m. It takes around 12 days to complete the trek, which combines nature, culture, and high-altitude fun all in one—truly a bucket-list endeavor for trekkers!

Nepal Horizon Treks promises convenience and guidance throughout your trip so you don’t have to worry about safety—join them now and embark on an unforgettable journey to Everest Base Camp! Some highlights described above include the mind-blowing views of elevated peaks such as Lhotse and Ama Dablam alongside Tengboche Monastery’s awe-inspiring spirituality, and the renowned hospitality of the Sherpa people. Weather varies so far, and personal wellness needs are adaptable hydration, consistent acclimatization, while warm layers, trekking poles, plus an insured helicopter rescue are prep essentials too. Plan the trip during spring (March–May) or autumn (September–November) for a bona fide exhilarating experience!

Everest Base Camp Trek Highlight

The Everest Base Camp Trek begins with a thrilling scenic flight to Lukla, offering breathtaking aerial views of the Himalayas and one of the world’s most exciting landings.
Trekkers reach the iconic Everest Base Camp at 5,364 meters, standing at the foot of the world’s tallest mountain—an unforgettable milestone for every adventurer.
A sunrise hike to Kala Patthar (5,545m) provides the best panoramic views of Mount Everest, Lhotse, and Nuptse, making it a highlight of the Everest trekking experience.
Exploring Namche Bazaar, the vibrant Sherpa capital of the Khumbu region, offers insight into local culture, mountain life, and serves as a vital acclimatization stop.
A visit to the peaceful and picturesque Tengboche Monastery allows trekkers to connect with Buddhist traditions while surrounded by majestic peaks like Ama Dablam.
The trek is rich in Sherpa culture and Himalayan hospitality, as travelers pass through traditional villages and learn about the unique mountain lifestyle.
Hiking through the Sagarmatha National Park, a UNESCO World Heritage Site, offers stunning alpine landscapes, rhododendron forests, and chances to spot Himalayan wildlife

Everest Base Camp Trek 14 Days

Why Choose Nepal Horizon Trek

Nepal Horizon Treks offers expert local trekking guides in Nepal, all government-certified and trained in altitude safety and first aid to ensure a safe and enjoyable Himalayan adventure.
We specialize in tailor-made trekking itineraries, allowing you to customize trips like the Everest Base Camp Trek or Annapurna Circuit based on your fitness level, schedule, and travel goals.
Safety is our top priority on every Himalayan trek, with well-planned acclimatization days, quality trekking equipment, and 24/7 support throughout your journey in Nepal.
Our trekking packages feature transparent and affordable pricing, with no hidden fees—just honest value and high-quality service on all Nepal trekking tours.
Travelers enjoy authentic cultural experiences with Nepal Horizon Treks, including visits to traditional Sherpa villages, monasteries, and local homestays during their treks.
We are committed to responsible trekking in Nepal, promoting eco-friendly practices, supporting local communities, and protecting the Himalayan environment.
With excellent reviews from global trekkers, Nepal Horizon Treks is trusted for delivering safe, memorable, and professional trekking and climbing experiences in Nepal.

How to Prepare for the Everest Base Camp Trek

1. Physical Preparation (Start 6–8 Weeks Before)

Cardio training focuses on endurance activities like hiking, jogging, cycling, or swimming for at least 30–60 minutes, 4–5 times per week.
Strength training to build leg and core strength with exercises like squats, lunges, and planks. Use a weighted backpack to simulate real conditions.
Do Hike practice like local hikes with elevation gain, and wear your trekking boots to break them in.

2. Gear Checklist

Footwear like Well-worn, high-ankle trekking boots + extra socks
Clothing like a Layering system (base layer, fleece, down jacket, waterproof shell)
The backpack should be 35–50L with a rain cover
Sleeping bag must be rated for -10°C or lower
Trekking poles, headlamp, sunglasses, gloves, sun hat, buffs
Water bottles or hydration bladder + purification tablets
First aid kit, altitude meds (Diamox), and personal hygiene items

3. Mental & Altitude Preparation

Know the risks of altitude sickness and Learn symptoms and how to respond.
Acclimatizing properly is the key to this trek. Stick to the 14-day itinerary with rest days in Namche and Dingboche.
Pace yourself to walk slowly, drink 3–4 liters of water daily, and rest well.

4. Paperwork & Essentials

Get necessary permits like TIMS card & Sagarmatha National Park Entry (usually arranged by your trekking company).
Travel insurance must cover trekking up to 6,000m and include helicopter evacuation.
Pack cash (Nepali Rupees)because no ATMs after Namche.
Mobile internet is optional; you can buy a local SIM or use Everest Link WiFi cards.

5. Choose the Right Trekking Company

Going with a trusted local company like Nepal Horizon Treks ensures expert guidance, safe acclimatization, and a well-organized experience from start to finish.

Everest Base Camp Trek 14 Days Map Overview

Route	Elevation (m)	Highlights / Key Info
Fly from Kathmandu to Lukla, trek to Phakding	2,840 → 2,610	Scenic mountain flight, riverside walk
Trek from Phakding to Namche Bazaar	2,610 → 3,440	Cross suspension bridges, enter Sagarmatha Park
Acclimatization in Namche Bazaar	3,440	Hike to Everest View Hotel, Sherpa Culture Museum
Trek Namche to Tengboche	3,440 → 3,860	Visit Tengboche Monastery, with views of Ama Dablam
Trek Tengboche to Dingboche	3,860 → 4,410	Cross Pangboche, reach high alpine landscapes
Acclimatization in Dingboche	4,410	Hike to Nangkartshang Peak (~5,083m)
Trek Dingboche to Lobuche	4,410 → 4,940	Mountain views, pass memorial chortens
Trek to Gorak Shep, hike to Everest Base Camp	4,940 → 5,364	Reach Everest Base Camp, walk along the Khumbu Glacier
Hike Kala Patthar, descend to Pheriche	5,545 → 4,210	Sunrise view of Everest, descend to a lower altitude
Trek Pheriche to Namche Bazaar	4,210 → 3,440	Return through beautiful Himalayan villages
Trek to Namche from Lukla	3,440 → 2,840	Final day on the trail, celebration in Lukla
Fly Lukla to Kathmandu	2,840 → 1,400	Scenic flight back to Kathmandu
Rest day in Kathmandu	1,400	Optional sightseeing and shopping
Final departure from Kathmandu	–	End of trip or onward travel

Everest BAs

The Everest Base Camp Trek begins with a thrilling scenic flight from Kathmandu to Lukla, followed by a gradual ascent through beautiful Sherpa villages like Phakding and Namche Bazaar, perfect for acclimatization and experiencing authentic Sherpa culture. The trek continues to the famous Tengboche Monastery, offering stunning views of Ama Dablam, then climbs through high alpine landscapes in Dingboche and Lobuche. Adventurers reach the iconic Everest Base Camp (5,364m) and trek along the Khumbu Glacier before hiking up to Kala Patthar for breathtaking sunrise views of Mount Everest. The descent follows the same route back to Lukla, concluding with a scenic flight to Kathmandu. This classic Everest trekking route combines spectacular Himalayan scenery, cultural immersion, and careful acclimatization, making it one of the best trekking experiences in Nepal.

Everest Base Camp 14 Days Itinerary Overview

Day	Route & Activity	Elevation (m)	Highlights & Unique Experience
Day 1	Fly from Kathmandu to Lukla, trek to Phakding	2,840 → 2,610	Scenic mountain flight, riverside walk
Day 2	Trek from Phakding to Namche Bazaar	2,610 → 3,440	Cross suspension bridges, enter Sagarmatha Park
Day 3	Acclimatization day in Namche Bazaar	3,440	Hike to Everest View Hotel, Sherpa Culture Museum
Day 4	Trek to Namche from Khumjung Village	3,440 → 3,780	Visit Khumjung School and Hillary Suspension Bridge; community interaction session with local students
Day 5	Trek Khumjung to Tengboche	3,780 → 3,860	Visit Tengboche Monastery, with panoramic Ama Dablam views
Day 6	Trek Tengboche to Dingboche	3,860 → 4,410	Scenic trail through rhododendron forests
Day 7	Acclimatization day in Dingboche	4,410	Hike to Nangkartshang Peak for high-altitude views
Day 8	Trek Dingboche to Lobuche	4,410 → 4,940	Mountain views, pass memorial chortens
Day 9	Trek Lobuche to Gorak Shep and Everest Base Camp	4,940 → 5,364	Reach Everest Base Camp, walk on the Khumbu Glacier
Day 10	Early hike to Kala Patthar, descend to Pheriche	5,545 → 4,210	Sunrise over Everest from Kala Patthar, descend for rest
Day 11	Trek Pheriche to Namche Bazaar	4,210 → 3,440	Return through Sherpa villages
Day 12	Trek from Namche Bazaar to Lukla	3,440 → 2,840	Last day on the trail, final trek celebration
Day 13	Fly Lukla to Kathmandu	2,840 → 1,400	Scenic flight, arrive Kathmandu
Day 14	Rest day or sightseeing in Kathmandu	1,400	Optional city tour, shopping, or cultural show

Everest Base Camp Trek - 14 Days Itinerary

Your unforgettable Everest Base Camp Trek begins with a thrilling early morning flight from Kathmandu to Lukla, famed for its challenging runway and breathtaking views of snow-capped Himalayan peaks. After landing, you start trekking gently downhill alongside the Dudh Koshi River to the village of Phakding. The trail passes through peaceful forests and traditional villages, offering your first glimpse of mountain life in Nepal. This initial walk is a perfect warm-up for the adventure ahead.

MEALS

Breakfast, dinner, Lunch

The trek today is more challenging as you climb toward Namche Bazaar, the bustling Sherpa hub and gateway to the Everest region. En route, you cross several iconic suspension bridges, including the thrilling Hillary Suspension Bridge. The trail winds through Sagarmatha National Park, Nepal’s first national park and a UNESCO World Heritage Site, home to unique Himalayan wildlife like the musk deer and snow leopard. Arriving in Namche Bazaar, you are welcomed by vibrant markets, cafes, and stunning views of Everest, Lhotse, and Ama Dablam.

MEALS

Breakfast, dinner, Lunch

To prevent altitude sickness and prepare for higher elevations, you spend a full day acclimatizing in Namche. Use this time to hike up to the Everest View Hotel, where panoramic views of Mount Everest and surrounding peaks reward your effort. Visit the Sherpa Culture Museum to learn about Sherpa history, mountaineering heritage, and Buddhist traditions. This rest day helps your body adjust while deepening your connection with local culture.

MEALS

Breakfast, dinner, Lunch

Today, you trek to the traditional Sherpa village of Khumjung, known for its preserved culture and stunning mountain backdrop. Here you visit the Khumjung School, where you have a unique opportunity to meet local students and participate in a community interaction session—an experience rarely offered by other trekking companies. You’ll also cross the famous Hillary Suspension Bridge, named after Sir Edmund Hillary, a pioneer of Everest expeditions. This day enriches your trek with meaningful cultural exchange while supporting local education.

MEALS

Breakfast, dinner, Lunch

The trail continues through rhododendron forests and serene landscapes on your way to Tengboche, home to the most famous monastery in the Everest region. The Tengboche Monastery is a spiritual center where you can experience Buddhist chants and prayers, surrounded by spectacular views of Ama Dablam, Thamserku, and Kangtega peaks. This blend of natural beauty and spirituality offers a memorable highlight of your Everest trek.

MEALS

Breakfast, dinner, Lunch

Leaving Tengboche, the trail descends briefly before climbing again to Dingboche, nestled in a valley surrounded by towering peaks. Along the way, you pass through alpine forests, small villages, and yak pastures. Dingboche is an important acclimatization stop with stunning views of Island Peak and Lhotse. The air is thinner here, and the landscape is rugged yet spectacular.

MEALS

Breakfast, dinner, Lunch

Another acclimatization day allows you to hike to Nangkartshang Peak (approximately 5,083m), providing magnificent panoramic views of the Everest massif, Lhotse, Makalu, and Cho Oyu. This challenging but rewarding hike prepares your body for the higher altitudes to come and offers some of the most breathtaking scenery on the trek.

MEALS

Breakfast, dinner, Lunch

Today’s trek takes you past memorial chortens honoring climbers who lost their lives on Everest. The trail gradually ascends to Lobuche, a small settlement with a few lodges, perched near towering peaks like Pumori and Khumbutse. The landscape becomes more rugged, with rocky terrain and sparse vegetation, signaling your approach to the higher Himalayas.

MEALS

Breakfast, dinner, Lunch

The highlight of your trek arrives as you continue to Gorak Shep, the last stop before Everest Base Camp. After a short rest, you trek further to the iconic Everest Base Camp, where climbers gather before attempting the summit. Walk along the Khumbu Glacier, explore the base camp area, and take in the surreal atmosphere surrounded by towering Himalayan giants. This day is the culmination of your hard work and perseverance.

MEALS

Breakfast, dinner, Lunch

An early morning hike to Kala Patthar offers the best panoramic sunrise views of Mount Everest, Lhotse, Nuptse, and surrounding peaks. This viewpoint is widely regarded as the ultimate photo opportunity on the trek. After soaking in the breathtaking scenery, descend to Pheriche for rest and recovery, marking the beginning of your return journey.

MEALS

Breakfast, dinner, Lunch

You retrace your steps through beautiful Sherpa villages on the descent to Namche Bazaar. The downhill trail allows you to appreciate the landscape from a new perspective, and you can enjoy cultural moments and celebrate your progress with local hospitality.

MEALS

Breakfast, dinner, Lunch

On the final trekking day, you make your way back to Lukla. This is a day to reflect on your journey, savor the stunning mountain views one last time, and celebrate with your trekking team. Enjoy the vibrant atmosphere of Lukla, preparing for your flight home.

MEALS

Breakfast, dinner, Lunch

Fly back from Lukla to Kathmandu on a scenic mountain flight. The journey offers spectacular aerial views of Everest and the Himalayas. Upon arrival, enjoy the comforts of Kathmandu and celebrate completing your Everest Base Camp Trek.

MEALS

Breakfast, dinner, Lunch

Spend your final day relaxing or exploring Kathmandu’s cultural landmarks like Pashupatinath Temple, Boudhanath Stupa, or Durbar Square. You can shop for souvenirs or attend a traditional Nepali cultural show to end your trip on a high note.

MEALS

Breakfast, dinner, Lunch

Cost Includes/Excludes

What are Included In My Package ?

The package includes round-trip domestic flights between Kathmandu and Lukla.
A licensed, English-speaking trekking guide and one porter for every two trekkers will accompany you throughout the trek.
Accommodation is provided in twin-sharing teahouse lodges during the trek and two nights in a 3-star hotel in Kathmandu on a bed and breakfast basis.
All meals during the trek—breakfast, lunch, and dinner—are included in the package.
The required trekking permits, including the Sagarmatha National Park Entry Permit and the TIMS card, are included.
All ground transportation as per the itinerary is covered in the cost.
Essential trekking gear such as a sleeping bag, down jacket, and duffel bag are provided on a returnable basis.
A basic first aid kit will be carried by the guide for emergency use.
All applicable government taxes and VAT are included in the total cost.

What are excluded from the package ?

International flights to and from Nepal are not included in the package.
Travel insurance is not included and must be arranged separately; it should cover high-altitude trekking and emergency evacuation.
Personal expenses such as bar bills, snacks, bottled water, hot showers, Wi-Fi, and battery charging fees are excluded.
Trekkers are responsible for bringing their own personal trekking gear, including boots, poles, and clothing.
Medical expenses and any emergency evacuation costs are not covered by the package.
Tips for guides and porters are not included and are expected as per local customs.
Entrance fees for sightseeing activities in Kathmandu that are not part of the itinerary are excluded.
Any additional services or activities not specifically mentioned under the "Cost Includes" section will incur extra charges.

FAQs

The Everest Base Camp Trek is considered a moderate to challenging trek due to the high altitude and long trekking days. Good physical fitness and proper acclimatization are essential to handle the steep trails and thin air above 3,000 meters.

The best time for trekking to Everest Base Camp is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear mountain views, and comfortable temperatures.

Most Everest Base Camp treks last between 12 to 14 days, allowing time for gradual acclimatization, rest days, and a rewarding summit of Kala Patthar for panoramic views.

Trekking to Everest Base Camp requires two main permits: the Sagarmatha National Park Entry Permit and the TIMS (Trekkers’ Information Management System) card. These permits help regulate trekking and protect the environment.

Accommodation along the trek is mainly in teahouses and lodges, offering basic facilities such as warm meals, shared bathrooms, and simple rooms. Wi-Fi and charging facilities are available at most stops for an additional fee.

Altitude sickness can affect any trekker above 2,500 meters. Proper acclimatization, hydration, slow pacing, and rest days reduce the risk. Symptoms include headache, nausea, and dizziness, so trekkers should be prepared and aware.

Packing essentials include sturdy trekking boots, layered clothing for varying temperatures, a warm sleeping bag, trekking poles, sun protection, a first aid kit, and water purification tablets. Packing light but prepared is key to a comfortable trek.

Traveller Useful Information

Embarking on the Everest Base Camp Trek with Nepal Horizon Treks means choosing a reliable and experienced local trekking company committed to your safety, comfort, and authentic Himalayan adventure. Our certified guides, personalized itineraries, and deep knowledge of Nepal’s culture ensure you experience the best of the Everest region while staying safe and well-acclimatized. Whether you’re a first-time trekker or a seasoned adventurer, Nepal Horizon Treks provides expert support from Kathmandu to Everest Base Camp. Join us for an unforgettable Everest trekking experience that combines breathtaking mountain views, rich Sherpa culture, and responsible tourism. Let Nepal Horizon Treks make your Everest dream a reality with a safe, well-organized, and inspiring journey.

Add Review