Langtang Valley Trek: A Complete Guide

24th February 2020

Langtang Valley trek is named as the most popular and fascinating trekking region.  Langtang short trek, you will pass through the majestic and breathtaking scenery and diverse landscapes. You can enjoy the full of rhododendron, thick bamboo pine forest, and beautiful mountain scenario and a mix of cultures and traditions unmatched by other treks.Langtang valley trek route will offer you outstanding views Lanngtang Ri, Langtang Lirung, Dorje Lakpa, Langshisa Ri and Langtang Himal, and many other gorgeous mountains which makes it a prime destination for hiking. It is also known as the individual trek because this trek is cross through the quaint of Gurung and Magar villages, lush and dense forest and terraced farmland along with enormous glaciers. This Annapurna base camp is a beautiful mixture of hill scenery, and the cultural and disciplinary difference divides a broad range of agricultural lush farmlands and communities which still carrying the old age captivating culture and tradition. The valley runs east to west and is framed by snow-capped peaks soaring 6,000m to 7,000m. The northern border features the main top of the Himalayas with the Langtang Lirung, at 7,245m, the highest mountain there. By driving, Langtang Valley is up to six hours’ drive from Kathmandu or up to five hours if you make your mind up to trek through Helambu’s forested hills. Langtang’s the place to trek if you want a short trip with all of your excitement of seeing the Himalaya. It says the area is one of the easiest to get to trekking areas near the Kathmandu Valley, which contribute short day hikes or week-long treks into the lake district. You’re up for more than 60 glaciers and high altitude lakes such as Gosainkunda Trek is  the  very  famous In nepal as well  like others many  Bhairavkunda, Parvatikunda, and Dudhkunda. Yak and sheepherders thrive. Extending one of the most excellent and stimulate trekking routes throughout the whole World of Langtang Valley trek is best for all those trekkers who desire to taste some courageous air of the World. Trekking Langtang is cheap, not that remote, but it’s still a challenge that’s ranked accessible to moderate difficulty. Not too polished with varying audio levels, so chances are you see it like it is. They’ve crammed only the highlights into 25 mins. No time for that? Let these reflections wash over you: the valley and national park offer superb views and a range of landscapes. You’ll trek through and over boulders, snow, rain, rivers gravel paths, and villages and see yaks, donkeys, horses, mules, goats, and the Nepal Gray Langur Monkey.

Facts about Langtang Valley trek

• Total Langtang region covers about 1,710 square km and which falls under the upper catchment areas for Trisuli and Koshi, known as Nepal’s two big rivers. The city is admired for langur monkeys and fir and rhododendron trees that bloom in spring.
• Langtang is home for all Helambu Sherpa Tamang and Newar people who have already been separated from their main cultural and traditions groups for a long time. This leads them to create unique cultural traits. The sociable Sherpa people who live all along in the region are called Hyalmo, which is resultant from the name of their sacred valley, Helambu.
• Gosainkunda lake is one the most sacred of the lakes and renowned among Hindus in Nepal. Hindu legend mentions that Shiva struck this ridge with his Trishul to create the lake and cool down his burning throat after consumption poison to save the world. Thousands of pilgrims visit the lake throughout the August full moon to bathe in the water as a holy enterprise.
• The Laurabina La pass lies two hours southeast of Gosainkunda, and offers fabulous views, though, in winter days, it remains blocked due to snow and ice.
• Langtang Lirung (7246m), Dorje Lhakpa (6975m), and Gang Chhenpo (6388m) are the very tall peaks of the Langtang Valley. Trekking to the Langtang region is the one of way most straightforward way to get to the bottom of the mountain, even though all the peaks close to the Langtang valley are below 8000m.
• Helambu is well-known to be a place where Tibetan Buddhism is deliberate. the rich cultural heritage that the Sherpa
•  and Tamang
•  people continue through their art forms and are depicted in wood carvings of windows, beautiful dance festivals, and unique and age-old weaving traditions.
• Langtang Helambu Gosainkunda trek captures Langtang’s magnificent plains with the high lakes of Gosainkunda. The trek takes more time and is more demanding, frequently not likely to be undertaken in winter. Unusually, the three destinations can be broken apart, and each trek would take only about a week for completion. However, it requires taking the same route back to Kathmandu.

Trip Facts

Group size

1-12 people Destination: Nepal Arrival on: Kathmandu, Nepal Max-Altitude: 5,000m/16,347ft Fitness level: Moderate

 Meals:

Available Accommodation: Teahouses during the trek and Hotel in Kathmandu Departure from: Kathmandu, Nepal

 Highlights of the Langtang Valley trek

• Cultural sightseeing in Kathmandu
• Langtang National Park
• Langtang Village and lifestyle of local people
• Magnificent view of Langtang Mountain Range and other mountains
• Flora Fauna and Wildlife
• Buddhist culture and ancient Kyanjin Monasteries
• Kyanjin Ri and Tserku Ri view Point
• Green forest and beautiful Langtang River
• The enjoyable Himalayan trekking experience
• Ethnic Tamang culture and Buddhist spiritual experience
• Diverse terrain and climatic expertise on a short trip

Where is Langtang Base camp?

Langtang region is in the Himalayas of Nepal in the northern part of the Kathmandu valley and bordering Tibet. The central Langtang National park is located in the area.The path goes with the mountains, small villages, forests, and gorgeous flowers blossoming everywhere the whole way.

Permits and costs for Langtang Valley trek

Langtang region is located in the Langtang National park area. Both solo and group can trek in Langtang National park, But both solo and group should need permits during Langtang National park. Trekkers can summit by two passport size photos for permits. In the Langtang region, the permits fee for the SAARC nationals is NPR 200 only and 2000 only for national other than SAARC. The kids under 10 age don’t require any permits. These licenses are only possible for one entry and exit. These permits are non-refundable and non-transferable. Also, this permits alone let trekkers enroll the assigned places within the a. Trekkers also needed trekker’s Information Management System (TIMS) card, Langtang National entry card, and Shivapuri National park entrance fee to take entry in the Langtang region and Langtang national park. TIMS cards should be collected by both solo and group trekkers. Trekkers require a copy of passport and passport size photo and for solo $10( blue card) and $20 to group( green card). TIMs card can grow in Nepal Tourism Board in Pokhara and Kathmandu and TAAN secretariat at MAgligoan nad TAAn Secretariat in Pokhara.

Overnight at teahouse what it means?

Throughout your trek, all trekkers will use the night in a teahouse. These are the houses that only have public space and only any sleeping areas. In shared space, you can have you light breakfast, lunch, and meal and charge your microelectronics devices. There will be no more amenities for running water nor electricity. When you arrive at in3500 m in altitude, you can get facilities of the shower with hot water. You should take your last clean in the below height where there are amenities of boiling water.

Suitable Season for Langtang valley trek.

Langtang trek can provide information at any time of the year. If you are ready for the excellent season, then autumn and spring would be the most outstanding two-season for Langtang Valley Trek in Nepal. The appropriate time to stay Langtang valley is between October and November or in mid of December. This is a time just following monsoon so that the sky will be so beautiful; the climate would be so kind. All woods are full of greenery. We can see an eye-catching and clear view of Himalayan variety at this time. In Langtang valley, the second-highest time for this Trek in Nepal is between February to April. In this season, the beautiful national flower, rhododendron starts to bloom, and other plants also set in motion to spread their sweet smell. This period is free of charge of snow and quite warm. This season is also so helpful, and the sun glows brighter. The time from December to February is not such an exceptional season to Trek in Langtang valley. In this season, there are probabilities of snowfall that be worried about our Trek.

Acclimatization

All of the Himalayan glacier treks are future with high-quality awareness of Acute Mountain Sickness. Going up at the senior tallness without any rest will make you sick and also in the last phase of life. We grateful for the safe and fit trek; there should be enough time for getting used to it. To choose the itinerary, you must tell the acclimatization for your healthy journey. AccommodationThere are many visitor houses, tea houses, and lodges approximately the Langtang Valley Trek. As the elevation increases and the lodging become more essential. The rooms are necessary for two sitters. You have to hold your sleeping bag plus towels. Single rooms can be established in lower valleys, but you have to share at a higher altitude. There are not a lot of military of the expressively concerned bathrooms, but hot water is obtainable for bathing. But in tall height, there is no facility of solar authority to get routine hot water. In lower altitude valleys, you can find the wifi repair is paid. In high altitude, people use to get the price tag blogging and kind, so if you got a figure of problem, you could frankly split with a linked person.

Foods in Langtang valley trek.

Through the Langtang Trek, we can find out a trait Nepali meal, i.e., Rice, Dal, curry, Pickel. This means so fit, fresh, and best for trekkers in Langtang Valley trek. In some tea shops, you can get a diversity of food like Chowmein, Pasta, Cupcakes, and a lot of other western dishwares that you can eat with your own money. As the height increase, the rate of meal and drinks like beer, water, tea, coffee also increases. It is considerably better to carry chocolate, energy bars, peanuts from lower stature places rather than buying on higher altitude places. We will advocate the whole thing to reduce your loss.

Prepare your body for Langtang Valley trek

For each Trek, you have to do once a fitness checkup. You have to measure all your cholesterol, sugar, blood pressure, and many extras. After examining all those things, you have to discuss with your doctor about your Trek and its height. Then you have to start to do a warm-up, simple exercise. You have to center on cardio exercises to stretch muscles. You have to begin to do a work out about 2-3 weeks before the Trek. the foods which can make you full of power and increases your strength. Decide healthy foods in Trek as well as previous to the Trek. If you have a habit of taking some medical pills, you have to discuss it with your doctor.

Travel Insurance

For each Trek in Nepal, you have to do Travel Insurance. You have to elegant, and your insurance should cover every spending like various accidents or injuries. It has to cover all the payment of the helicopter, ambulance, treatment, hospital bills, counting deportation cost. Also, the policy must take in all the activities you will do in Nepal. The organization must consist of the charge of theft, cancellation, robbery, etc.

Langtang valley trek difficulty level

Langtang Valley trek is recognized as the most relaxed trek as there is a low possibility of altitude sickness. All you need to total this trek better is to increase your health level and stamina to walk about 6-7 hours per day. You can add to your strength by doing a variety of cardio and exercises and also by consumption protein foods. No experience is necessary too. Still, if you know hiking, camping, and trekking, it will be more nearby to them. Complexity can only be knowledgeable in case of bad weather and sudden natural disaster.

Proposal For solo trekkers or female solo trekkers

It will be at ease and secure for solo trekking for both males and females in the Langtang region of Nepal. But we desire to recommend trek in a group. If you have an additional budget and you are worried about your safety, then we will propose you join the collection.

Packing list for Langtang Valley trek

Langtang Valley trek is also recognized as the most excellent place for trekking for all kind of trekkers. Because of the climatic alternation, we want to advocate for you some packing list. So you need to set your clothes according to our schedule.

Supportive daypack

It is your bag where you should pack an essential part of your journeys like snacks, rain jacket, camera, water bottles, dairy maps, down jacket, trousers, sunscreen, hat, and many more belongings.

A BIG RUCKSACK

This tip only applies to those traveling the base camp solo, with no guides. If you're going to the Langtang Valley trek alone, you're leaving to need to pack and carry your backpack. Make persuaded yours has a high-quality back hold and a waist strap as the existence is vertical, widespread, and very tiring, and you'll need as much tranquil as likely.

WATERPROOF DRY BAG

Nothing will put a dampener on your journey quite similar to wet The water-resistant dry bag is one part vac-seal bag, water defense, all part luggage savior; invaluable for keeping our clothes dry during rainy days on the track, gifting us extra gap when we were harassed to fit an extra temperate jacket amongst our rain gear and snacks, and protecting our cameras from dust and rain.

Clothing

Our trek will start as of a 1070 m altitude and ends in 4130 m. So the dressing in a layer is the best idea. This way, you can take away or add the clothing item acc to your desire.

Baselayer

For this trekking, your base clothes sense must be smart. The base layer has to be safe as we will reach in high altitudes. This base layer is the cloth that will be the most maximum secret to your body, so pack some temperate and comfortable base layer clothes.

Second layer

The next layer is the clothing anywhere you be dressed in over the base layer. So it also is temperate and at ease. Fleech is what you be supposed to carry for the second layer. This is soft and keeps your body warm. This second layer is obtainable for together peer and lower portions of the body, but for this trek, only the upper part of the second layer is sufficient.

Outermost layer

This third is the outermost layer is the most notable of all the layers. It will be such cloth which can defend you from the snow, rain and extreme cold at far above the ground altitude. Your furthest layer most is waterproof so that you can get free of cold.

List of extra clothing

• Polypropylene shirts
• Light thermal tops
• Down vest
• Hiking shorts
• Fleece or wool trousers
• Non-cotton underwear briefs
• Hiking Trouser
• Waterproof shell-pants, breathable fabric
• Lightweight thermal bottoms
• Waterproof breathable fabric shell jacket

Women sports bras, synthetic

We want to advocate women to pack artificial sports bra because it will take which damp from your skin. Footwear

• wool socks

If you are hiking in the winter season, you must pack warm wool socks because they are comfortable, super friendly, and protect your feet from injuries.

• Thinner socks

You should pack moisture-wicking socks that require to be breathable, which will create your feet dry.

• Hiking boots

Prepare your boots and warm shoes according to particular feet size. If there is the wrong side of the boot, then it will make you so painful in quite an uneven and stony path and throughout your whole journey too.You should not believe in packing leather boots as they are too heavy. And your shoes need to be water-resistant as well.

• Camp sandals

You need to pack camp flip-flops to walk around tea houses. You can also use this shoe while bathing, eating, and many more site activities.

Headwear

• Lightweight fleece gloves.

It is helpful in the Light cold region.

• Heavyweight gloves.

It is used filled in High altitude. It will be secure your hand to get from the blister.

• Waterproof gloves.

It helps your hand while raining.

Headwear

• Sun hat.

It will help you throughout sunny days. It will protect skin as of sunburn and gives you shadow.

• Woolen hat.

While trekking in high altitude, you must use a woolen hat. The temperate hat will cover your ear and head, which makes you feel temperate.

Scarf or Bandana

To be away from the dust, you should use scrap; then, you can defend yourself from the sun and rub down by entering your scarf around your nose and mouth.

• Sunglasses

To defend your eyes from the dust, wind, you be supposed to use sunglasses. Mostly to avoid high-intensity UV rays, you can use Sunglasses. Sunglasses also stop you from a headache, snow blindness, and headache.

Sleeping Accessories

In Nepal, there is a great cold in the mountains, and in the tea house, you may not get a good warm blanket, so you need to hold sleeping bags and sleeping bag liner yourself.

• Pillowcases

For comfort night sleep, you need to take your inflatable pillow. And because of trines, you may want to sleep in calm surroundings, so we want to advocate you to bring earplugs.

Electronics

• Mobile Phone and charger.
• Headlamp and extra batteries.
• Power Bank.
• Camera, Charger or Batteries and Memory Card.

Other personal equipment

• Note/ dairy
• Water bottles
• Moisturizer and lip blame
• Sunscreen
• Pen
• Pain reliever
• Books
• Hiking shorts
• Dry wipes
• Light thermal tops
• Water purifier
• Head torch
• Wet wipes
• Hand sanitizer
• Fabric shell jacket
• Polypropylene shirts

Toiletries items

• Bar soap
• Paper soap
• Toothbrush
• Toothpaste
• Toilet paper
• Small towel

Utensils

• Lunch box
• Mug
• Spoon
• Plate
• First Aid

In this extended journey, who can say that what can occur or not, so we want to supporter you to get your first aid kit? To be away as of altitude sickness, wounds, and other harms, you should pack a variety of medicine as you like. Your first aid kit most include those things

• A list of the emergency number
• Adhesive bandage
• Sharp scissors
• A splint
• Safety pins

Adhesive tape

• Tweezers
• Antiseptic wipes
• Calamine lotion
• Pads of different sizes.
• Elastic bandage

List of Medication :

• Chlorine Dioxide Tablets/ Water Purification Tablets
• Paracetamol
• Antiseptic Cream
• Small Bandages and plasters
• Imodium
• Insect Repellent
• Antiseptic Wipes
• Diamox/ Altitude Sickness tablet

Important documents and items.

• Passport/ passport size photos
• Proof of insurance.
• Traveler’s checks
• Airline tickets.
• Extra passport size photos.

A credit card should be kept to withdraw your funds from cash machines in an emergency case.

• Separate photocopies of passport

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