Complete Packing List for the Manaslu Circuit Trek: Everything You Need for a Safe and Comfortable Adventure

17th June 2025

Planning to take on the breathtaking Manaslu Circuit Trek in Nepal? This less-traveled Himalayan route offers remote mountain scenery, high-altitude passes, and a rich cultural experience. But to make the most of it, packing smart is essential.

Unlike other commercial trekking regions, the Manaslu Circuit is more rugged and remote, with fewer shops along the way. That means you need to be fully prepared—without overpacking. In this guide, we’ll walk you through the complete Manaslu Circuit Trek packing list, including gear, clothing, documents, and travel tips to help you trek with confidence.

Essential Gear for the Manaslu Circuit

Let’s start with the core trekking gear you’ll need:

Backpack & Daypack

A 40–50L backpack is perfect for carrying your essentials.
Use a 10–20L daypack for daily use if you’re hiring a porter.
Rain cover is a must due to unpredictable mountain weather.

Sleeping Bag

Bring a warm sleeping bag rated to at least -10°C. Nights above 3,500m can get freezing.
A liner adds comfort and keeps your bag clean.

Clothing: Layer Up for All Conditions

The layering system is key for high-altitude treks. You’ll face everything from warm days to snowy mornings.

Base Layer (Moisture-Wicking)

2–3 quick-dry shirts
1–2 pairs of thermal underwear

Mid Layer (Insulation)

Fleece jacket or pullover
Lightweight down jacket

Outer Layer (Protection)

Waterproof shell jacket (Gore-Tex recommended)
Rain pants or shell trousers

Trekking Pants & Shorts

2–3 pairs of hiking pants
1 pair of shorts (optional for lower altitudes)

Other Clothing

3–4 pairs of trekking socks
Warm hat/beanie
Buff or neck gaiter
Gloves (thin liner + thick insulated)
Sun hat or cap
Underwear (5–7 pairs)

Footwear

Your feet will carry you through steep climbs, river crossings, and rocky trails—so give them the gear they deserve.

Sturdy trekking boots (well broken-in)
Lightweight sandals or camp shoes for the evening
Gaiters (useful if you expect snow or mud)

Trekking Essentials

These items can make or break your trek:

Trekking poles for joint support and stability
Headlamp with extra batteries
Water bottles or hydration bladder (carry at least 2L)
Water purification tablets or filter (some water sources may be untreated)
Sunglasses with UV protection
Lightweight towel
Quick-dry travel sheet

Toiletries & Hygiene

Facilities are basic on the trail, so personal care matters:

Toothbrush + small toothpaste
Biodegradable soap
Wet wipes
Toilet paper (must carry your own)
Hand sanitizer
Sunscreen (SPF 30+) & lip balm

First-Aid & Medications

Altitude and remote settings call for careful health preparation:

Diamox (for altitude sickness prevention)
Blister plasters and band-aids
Basic painkillers (ibuprofen or paracetamol)
Oral rehydration salts
Any personal prescription meds

Required Documents

You’ll need multiple permits to access the restricted Manaslu region:

Passport + photocopies
Manaslu Restricted Area Permit (RAP)
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
TIMS Card (depending on the latest regulations)

These can be arranged by your tour operator, but always carry printed and digital copies.

Electronics & Extras

Charging points are limited in teahouses, and power banks are a lifesaver.

Power bank (10,000 mAh minimum)
Charging cable + travel adapter
Camera or phone for photos
Lightweight book or journal
Earplugs (teahouses can be noisy!)

Pro Packing Tips

Don’t Overpack: If using a porter, stick to the 15kg limit.
Pack in Layers: Organize gear in dry bags or packing cubes.
Expect Variety: Weather can change rapidly, even in peak season.

Final Thoughts

The Manaslu Circuit Trek is one of Nepal’s most unforgettable journeys—remote, raw, and rewarding. With the right packing list, you’ll stay focused on the experience rather than worrying about gear.

If you’re still unsure, check out our Manaslu Circuit Trek Package for a detailed itinerary and expert guidance. Let’s get you trekking in confidence.