Annapurna Base Camp via Poonhill 13 Days: The Ultimate Trekking Guide

23rd February 2025

Introduction

The Annapurna Base Camp (ABC) Trek via Poonhill is one of Nepal's most scenic and rewarding trekking routes. This 13-day journey offers breathtaking views of the Annapurna and Dhaulagiri ranges, rich cultural experiences in Gurung villages, and a perfect mix of adventure and nature. If you're planning this trek, this guide will help you with everything you need to know, including the itinerary, best seasons, difficulty level, packing list, and costs.

Why Choose the Annapurna Base Camp Trek via Poonhill?

Stunning sunrise views from Poonhill (3,210m) over the Himalayas
Trek through rhododendron forests, terraced fields, and glacial valleys
Experience traditional Nepalese and Gurung culture
A gradual ascent, making it easier on acclimatization
Visit Annapurna Base Camp (4,130m), surrounded by towering peaks

Day-by-Day Itinerary for Annapurna Base Camp via Poonhill (13 Days)

Day 1: Arrival in Kathmandu (1,400m)

Land at Tribhuvan International Airport
Transfer to hotel and trip briefing
Explore Thamel, the tourist hub of Kathmandu

Day 2: Drive to Pokhara (827m) – 6-7 hours

Scenic drive through hills, rivers, and villages
Option for a 25-minute flight from Kathmandu to Pokhara

Day 3: Drive to Nayapul & Trek to Tikhedhunga (1,540m) – 3-4 hours

Drive to Nayapul (1.5 hours)
Trek through terraced fields and small villages

Day 4: Trek to Ghorepani (2,860m) – 6-7 hours

Steep climb through Ulleri and rhododendron forests
Reach Ghorepani, a picturesque village with mountain views

Day 5: Sunrise at Poonhill (3,210m) & Trek to Tadapani (2,630m) – 5-6 hours

Early morning hike to Poonhill for breathtaking sunrise
Descend to Ghorepani and trek to Tadapani

Day 6: Trek to Chhomrong (2,170m) – 5-6 hours

Enter Annapurna Sanctuary region
Stunning views of Machapuchare (Fishtail Mountain)

Day 7: Trek to Bamboo (2,310m) – 4-5 hours

Descend into lush bamboo and oak forests

Day 8: Trek to Deurali (3,200m) – 4-5 hours

Walk through alpine landscapes and waterfalls

Day 9: Trek to Annapurna Base Camp (4,130m) – 4-5 hours

Arrive at Machapuchare Base Camp (3,700m)
Final push to Annapurna Base Camp, surrounded by snow-capped peaks

Day 10: Trek to Bamboo – 6-7 hours

Descend back through glacial valleys

Day 11: Trek to Jhinu Danda (1,780m) – 5-6 hours

Relax in natural hot springs at Jhinu Danda

Day 12: Trek to Nayapul & Drive to Pokhara – 5-6 hours

Final day of trekking
Return to Pokhara and enjoy Lakeside nightlife

Day 13: Drive/Fly to Kathmandu & Departure

Drive or fly back to Kathmandu
Depart or extend stay for further exploration

Best Time to Trek to Annapurna Base Camp via Poonhill

The best seasons for this trek are:

Spring (March-May): Rhododendrons in full bloom, clear skies
Autumn (September-November): Stable weather, best mountain visibility

Avoid the monsoon (June-August) due to rain and landslides, and winter (December-February) if you dislike extreme cold.

Difficulty Level & Fitness Requirements

The ABC trek via Poonhill is a moderate trek, suitable for both beginners and experienced trekkers. Expect daily walks of 4-7 hours with some steep climbs.

Fitness Tips:

Start cardio and strength training at least a month before
Include hiking practice with a backpack
Stay hydrated and well-acclimatized

Cost Breakdown for Annapurna Base Camp via Poonhill Trek

Expense	Estimated Cost (USD)
Trekking Permits (TIMS & ACAP)	$40
Guide & Porter (Optional)	$25-30 per day
Accommodation (Teahouses)	$5-10 per night
Food (Breakfast, Lunch, Dinner)	$25-30 per day
Transportation (Kathmandu-Pokhara)	$10-30
Miscellaneous (Snacks, Charging, Hot Showers)	$5-10 per day
Total Estimated Cost	$500 - $900

FAQs for Annapurna Base Camp via Poonhill Trek

1. Is prior trekking experience required?

No, but good physical fitness is recommended.

2. Do I need a permit for this trek?

Yes, you need TIMS (Trekkers' Information Management System) and ACAP (Annapurna Conservation Area Permit).

3. What is the highest altitude on this trek?

The highest point is Annapurna Base Camp at 4,130m.

4. Are guides and porters necessary?

Not mandatory, but hiring a guide can enhance your experience.

5. What type of accommodation is available?

Teahouses with basic facilities are available along the route.

Conclusion

The Annapurna Base Camp via Poonhill 13 Days trek is an unforgettable adventure combining breathtaking landscapes, rich culture, and personal achievement. Whether you are a first-time trekker or a seasoned hiker, this route offers the perfect balance of challenge and reward.

Ready to embark on this incredible journey? Book your trek now with Nepal Horizon Treks & Expedition and experience the magic of the Annapurna region

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