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Mera Peak climbing is an expedition to the highest trekking peaks in Nepal with a beautiful approach up the relatively quiet Arun valley. Mera Peak climbing expedition is a physically demanding snow trek with straightforward climbing. It is suitable for every fit trekker seeking an expedition-styled camping trek and climbing trip in Nepal.
Thousands of climbers travel to Nepal every year simply to summit Mera Peak. In comparison to expert climbers, novice mountaineers occupy a bigger percentage of the terrain. Mera Peak's challenging terrain is perfect for beginning climbers to tie their shoes. It is regarded as the best mountain to begin a climbing expedition. Crampon, ice-axe, and other mountaineering equipment are all put to the test for the first time by novices while climbing Mera Peak. This climbing, however, is not just about the rise and descent. The climb to Mera Peak is arduous but magnificent, taking place through the most breathtaking region of the planet.
Every year, thousands of climbers travel to Nepal simply to climb Mera Peak. Beginner climbers on mountains retain a larger portion than expert ones. Mera Peak's challenging terrain and climbing environment make it simple for beginners to tie their shoes. Because of this, it is regarded as the best mountain to begin a climbing expedition. The use of crampons, ice-axe, and other mountaineering equipment for beginners is tested on the ascent of Mera Peak. However, this does not imply that the ascent and descent are the only aspects of climbing. The journey to Mera Peak is one of the most beautiful and longest in the world.
Nepal Horizon Treks & Expedition operates climbing courses for clients covering various aspects – Climbing techniques and skills such as glacier travel and proper of using climbing gears like – crampons, harnesses, ascenders, descenders and more. The pre-climb training will boast confidence and enhance the climbing skills to summit the peaks successfully. Our year of expedition experience coupled with the professional and expert team will ensure that you have every possible chance of success to climb Mera Peak and accomplish the dream of conquering the peak.
Highlights of Mera climbing
Expedition to the highest trekking mountain in Nepal, 6,461-meter Mera Peak
Chance to investigate the Everest region's legends
capturing images of the snow-capped peaks of Mt. Everest (8,848 meters), Mt. Lhotse (8516 meters), Mt. Cho Oyu (8,188 meters), and many others
From the Khumbu region, you will receive great greetings and genuine hospitality (Sherpa community).
Take a stroll across the most stunning scenery.
The best option for novice mountaineers
Mera Peak Expedition
Our Mera Peak Expedition itinerary has been carefully designed to allow trekkers enjoy the less trodden trail with gradual ascents and proper acclimatization. After an adventurous flight to Lukla, we start our Mera Peak trek through the remote region of Dudh Khoshi and Khare on our route to the base camp. For more adventure, we set our camp on a rocky shelf in high camp at 5800m. The view seen from Mera Peak High Camp is awe-inspiring.
We start summiting Mera Peak very early in the morning with view of five spectacular 8,000m + peaks. From the summit, we can enjoy the excellent view of Mt. Everest (8,848m), Cho-Oyu (8,201m), Lhotse (8,516m), Makalu (8,463m), Kanchenjunga (8,586m), Nuptse (7,855m) and Chamlang (7,319m) – truly rewarding experience. We trek back to Lukla via Zetra La Pass to end our challenging expedition trip to Mera peak.
We camp on the fully-supported tend with an EXPED down-filled mattress. The cook along the Mera Peak trail prepares fresh, delicious and hygienic food. Safety and personalized care is our prime concern. You are provided with a Portable Altitude Chamber (PAC) or Oxygen cylinder along with a medical kit and satellite phone. Our emergency rescue team is 24/7 online to help you in case of any emergency.
Difficulties of Mera Climbing
Route
There are three different routes to ascend Mera Peak, and each of the routes is uniquely difficult or easy. Route one runs via Lukla- Zatr La Pass – Tagnag- Mera Base Camp- High Camp- Summit. This particular route is the shortest but most difficult route.
Similarly, the second route is via Lukla- Paiya- Thongnak- Khare-Base Camp- High Camp- Summit. This track is much easier than the earlier route. Therefore, the difficulty level of the Mera peak climb is also different from the routes.
Distance
Whatever route you choose, you will travel a minimum of 125 kilometres when ascending to Mera Peak. The Mera Peak expedition's paths and ascents are difficult, precipitous, and snowy. It is not simply to go such a long distance on such challenging trails. Therefore, one of the challenges in climbing Mera Peak is the distance.
The difficulty of the Mera Peak expedition is also influenced by how far it is overall. The entire route is travelled on foot, and the trails are not accessible. In order to reach Mera Peak, you must go more than 78 kilometres over the roughest, sloppiest, and highest heights. You may undoubtedly experience problems on the journey if you are not accustomed to walking and trekking.
Before reaching the peak, you will also pass by a number of glaciers and difficult terrain. The trail is primarily steep and difficult in that area. You'll need to be in good physical shape and have a high level of pain tolerance to stand stably on such expeditionary sections. You must prepare physically for that before the excursion date. Your body and mind should be in good shape as you cover the entire distance on rocky, hilly trails. If not, you'll have a significant problem to deal with during the voyage.
Altitude Sickness
There is concern about altitude sickness wherever there are mountains. Higher elevation areas above 3500 meters may experience this mountain sickness. You may travel to Mera Peak from Kathmandu, at 1400 metres, to its highest peak, at 6,476 metres (Mera Peak). In between these two locations, you will experience daily altitude changes.
As a result, anyone who is unaccustomed to high or new altitudes is susceptible to developing acute mountain sickness (AMS) or altitude sickness. Mountain sickness can also be dangerous if not treated quickly. It takes time and a completely different technique to prevent this illness. It will be quite challenging for you if you ever have mountain sickness. In such circumstances, you are unable to ascend any further, and you will need assistance or helicopter evacuation in order to descend.
Weather and temperature
Higher regions have erratic weather and temperatures. There is a constant worry about bad weather in such circumstances. Snowfall and a sharp drop in temperature could happen at any time. If the weather is unstable and there is a chance of snowfall or rain, your difficulties will undoubtedly get worse. Additionally, the weather may be highly erratic in higher elevations like Mera Peak. You never know what will happen next.
On the other hand, you can experience severe weather if you attempt to climb Mera Peak in the winter or during the monsoon. These two seasons are quite snowy in the upper elevations and very rainy in the lower elevations. During certain seasons, the temperature also lowers dramatically. And you can only imagine how difficult Mera Peak would be to climb in such conditions.
For simple climbing, mild temperatures and days without rain or snow are essential. Therefore, any significant change in the weather or temperature might make climbing more challenging.
Outline Itinerary
Day 01: Arrival in Kathmandu, Tribhuvan International Airport (1,300m/4,264ft)
Day 02: Kathmandu: Sightseeing and trip preparation day
Day 03: Fly from Kathmandu to Lukla and trek to Paiya (2,730m/8,956ft) – 40 minutes flight/ 5 – 6 hours trek
Day 04: Paiya – Panggom (2,846m/9,337ft) – 5 – 6 hours trek
Day 05: Panggom – Ningsow (2,863m/9,186ft) – 4 – 5 hours trek
Day 06: Ningsow – Chhatra Khola (2,800m/9,186ft) – 7 – 8 hours trek
Day 07: Chhatra Khola – Kothe (3,691m/12,109ft) – 6 – 7 hours trek
Day 08: Khothe – Thaknak (4,358m/14,297ft) – 3 – 4 hours trek
Day 09: Thaknak – Khare (5,045m/16,486ft) – 2 – 3 hours trek
Day 10: Khare: Acclimatization and pre-climb training
Day 11: Khare – Mera High Camp (5,780m/18,958ft) – 6 – 7 hours trek
Day 12: Mera High Camp – Summit (6,461m/21,190ft) and trek back to Khare (5,045m/16,547 ft) – 8 – 9 hours trek
Day 13: Reserve day for contingency
Day 14: Khare – Kothe (3600m/11,808ft) – 4 – 5 hours trek
Day 15: Kothe – Thuli Kharka (4,300m/14,107ft) – 5 – 6 hours trek
Day 16: Thuli Kharla – Lukla via Zatrwa La Pass – 6 – 7 hours trek
Day 17: Fly back to Kathmandu from Lukla
Day 18: Final Departure
Upon arrival at Kathmandu, Tribhuvan International Airport, you will be greeted by the airport representative of Nepal Horizon Treks & Expedition who will escort you to the hotel. We then check-in at the hotel, freshen up and take our time to rest.
After breakfast, we start guided tour to the several historical and religious sites in Kathmandu. We mostly visit UNESCO world heritage sites that includes – Durbar Square, the sacred Hindu Temple of Pashupatinath, the famous “Monkey Temple” (Swayambhunath) and Buddhist shrine (Boudhanath), the largest stupa in the world.
After exploration, drive to the hotel and make pre-discussion of the next day’s trek. Your team leader will provide you an opportunity regarding the upcoming adventure.
After breakfast, we catch an early morning flight from Kathmandu to Lukla and start our trek to Paiya. We continue hiking through forest, cross a bridge over the Handi Khola and reach Surke village. We then continue south and cross Chutok La pass before reaching the small village of Paiyan, also known as Chutok.
After breakfast, we climb down and cross a small bridge to join a slippery trail until we reach Kari La Pass. We then walk through the dense forest of rhododendron and bamboo on a narrow alley trail. Today we get to admire the delightful view of Dudhkoshi Valley. We trek until the village of Panggom where life are dependent on the farming and trading.
After breakfast, we start our trek through forested trail and cross the Panggom La Pass. Then we climb via a steady path and veer north. Crossing the Peseng Kharka Khola and walking for a while, we reach the Peeng Kharka Danda. Then we cross Ningsow Khola (stream) before reaching the village of Ningsow village.
After breakfast, we trek beyond Ningsow; making several ascends and descends to reach Ramailo Danda. Here we get the excellent views of Mera Peak and Salpa. Negotiating some uphill sections and downhill trail, we enter into the Makalu Barun National Park. We join the Pasang Lhamu trail to reach the Chhatra Khola. On the way, look out for elusive Red Panda.
Today we walk northward to join a main trail to Mera Peak. We walk alongside the Majang Khola and join another trail which follows the Hinku Khola. Then we walk straight ahead towards Tashing Ongma which have seasonal tea shops. Then we continue our trek and cross the bridge over the Sanu Khola to reach the small settlement of Kothe.
After breakfast, we walk along the ridge of the Hinku River along the shadow of the Mera Peak. After lunch at Gondishung, the summer herders settlelment, we continue walking and cross 200 years old Lungsumgba Gompa where we can find Mera peak scripted in rock along its route to reach Mera. A short hike leads us to Thaknak, a summer grazing region with primitive lodges and shops.
After breakfast, we continue walking through the lateral moraine of the Dig Glacier to Dig Kharka which offers the outstanding views of Charpate Himal. We then climb to the snout of Hinku Nup and SHar Glacier through the moraine and climb further steeply to reach Khare. Here we admire the northern face of Mera Peak. After lunch, we visit the surrounding area of Khare.
Today we set a day aside for acclimatization and engage ourselves on basic training to prepare for successful Mera Peak Climb. Our climbing leader will teach you the proper use of climbing gears like boots, harness, ascender, climbing boots and crampons and help you enhance the climbing techniques. The training will also include the best way of using the ropes.
After breakfast, we walk through a boulder-strewn trail and climb steeply to reach the Mera Peak Base Camp. We cross Mera La Pass and walk along the rocky trail which can be hazardous if it has recently snowed as there are numbers of crevasses here. We set up high camp while admiring the superb views of Mt. Everest, Makalu, Cho Oyu, the south face of Lhotse, Nuptse, Chamlang and Baruntse.
It is really important day of the expedition. Today we wake up at around 2 AM in the morning and begin our climbing expedition. It’s very cold at the initial section of the trail but soon we warm us as we move upwards through the glaciers to the peak. The first rays of the sun hit the big peaks in an amazing red glow. The climbing route is non-technical; we slowly climb to the summit into the thin air environment. We might need to use the fixed rope at final part of our expedition. The summit features the outstanding views of the mighty Himalayas including Mt. Everest, Cho Oyu, Lhotse, Makalu, Kanchenjunga, Nuptse, Chamlang, Baruntse and others. We then retrace our step back to the high camp and after short break, we descend down to Khare.
The climate in high Himalayan plateau is highly unpredictable. There is no guarantee that we will have fair weather and our itinerary will run smoothly as planned. Therefore, a contingency is set aside to compensate the itinerary in case we are unable to summit the Mera peak on desired day due to unfavorable weather. However, if the planned itinerary goes smoother, this day will not be required.
After breakfast, we trek from Khare to Kothe via same route we have used previously. After reaching Kothe, we celebrate our success trying local dishes and wines.
After breakfast, we continue our trek through the Thuli Kharka, climb steeply and then descend, cross several tributaries of the Inkhu Khola before reaching a trail nearby Taktho. We walk along the right trail and pass Chorten before descending down to Thuli Kharka.
Today we cross the Zatrwa-La Pass at 4,600m and descend down to Lukla via Chutang. As soon as we cross the pass, we get the astounding sight of Lukla valley surrounded by the Cho Oyu, Kongde Peak, Numbur Himal, Kusum Khangru and others. In the evening, we enjoy the dinner with our crew.
Today we catch an early morning flight to Kathmandu. Upon arrival at Kathmandu, we drive back to the hotel and take a rest day off. In the evening, we will reunite again for farewell dinner at one of the best Nepalese restaurant in town, where we will be eager to hear the feedback of your trip.
It’s your last day in Nepal! Take some breakfast and if your wish, you can catch last-minute shopping Kathmandu. Our airport representative will transfer you to airport with plenty time before your flight home. Farewell!!!
For helicopter rescue at Mera Peak, trekkers do not require travel insurance because several private helicopters are authorized to provide the service. They will, however, pay for your medical emergencies and other losses if you have travel insurance. On the way back to the valley, they'll make sure you receive the necessary medical care, including extra oxygen.
Particularly for individuals who have been injured, taking a private flight to and from Mera Peak is rather safe. Our helicopter pilots are skilled and accustomed to operating it in such challenging circumstances. They are prepared to fly the trekkers back to the valley safely in any severe weather conditions.
Even though Mera Peak has a few glaciers and icy slopes, it can be difficult for beginners to climb. The summit will be quite challenging for those who have never trekked before, especially given the rocky pathways and snowy ridge.
During the Mera Peak helicopter rescue, pilots soar over 5,000 meters to protect climbers. To avoid causing passengers' severe mountain sickness and aggravating the issue, the aircraft is not designed to fly at high altitudes.
The lifetime deposit policy that Nepal Horizon Treks offers gives you the freedom to transfer your money to anyone or any other trip. Certain cancellation fees apply if you desire to reschedule your reserved trips. For further information, please visit our booking terms and conditions.
\It is possible to go privately or alone, although it is slightly more expensive than joining a group on a certain date. For a risk-free climbing experience, we strongly advise using a reliable guide service.
The tea houses in the majority of the communities along the Mera Peak path will offer internet access. You must buy rechargeable internet cards. There will be very slow internet. Nepalese SIM cards (NCEL or NTC) are also available, but their coverage is constrained. Additionally, in case of an emergency, our climbing guide will also have a satellite phone with him.
Porter allows for a maximum of about 25 KG in luggage. We will supply one porter for each pair of hikers. Porters are those employees who not only carry your luggage but also uplift your spirits, and they may put in extra effort to get you to your destination out of love and kindness for you. The weight limit for Lukla flights is 10 KG. Excess fees apply for taking additional baggage.
High altitude experience
Experience in treks and tours in high-altitude regions is crucial for climbing Mera Peak. You will feel at ease with the Mera Peak expedition's elevations if you have previously travelled to high altitudes (over 4,500 m). Your body will swiftly acclimate to the new environment as it has done before. Therefore, if climbing Mera Peak is your first ascent, gather some higher altitude travel and hiking experience.
Training before the climb
You are aware that you must get physically ready to climb the Mera summit. The voyage is demanding and long, necessitating a high level of pain tolerance. If you want to reach this level, you should start your physical preparation at least six months before the climb date. It takes time to change your regular body into one that is suitable for climbing. Make sure you are consistent and diligent for six months with anything you do, including going to the gym, hiking, swimming, or running.
Mental preparation
Physical fitness alone is insufficient for an expedition like climbing Mera Peak. You should also get mentally ready. Only if you are steadfast in your beliefs can you successfully navigate any challenge. If not, you'll consider it multiple times while overcoming each new difficulty on the trail. You should be prepared to accept both the good and negative things that happen during the walk. Only you will reach Mera Peak's summit in this manner.
Proper hiking equipment
On the trek to Mera Peak, wearing the incorrect apparel and equipment is not an acceptable defense. You should have all of the required clothing and climbing equipment in your backpack. Check out our backpacking checklist for climbing Mera Peak to get a better idea of what to bring.
Best times for climb
Late April, May, late September, late October, and late November are the best months to climb Mera Peak. According to our experience, the ideal months to climb Mera Peak are typically May and October. You must be prepared for cooler weather if you choose to climb in late March, early April, or late October into November. In any of these months, snow is possible. As a result, you will need to modify your equipment and gear to accommodate the colder weather you will experience while climbing Mera Peak.
Proper guide
The hikes to Mera Peak are available from numerous businesses, many of whom contract out their guiding services. So they just pick anybody they can to guide your excursions. They probably don't know how to mend ropes, have little to no experience climbing and have no idea how to manage people at high altitudes. Make sure you have a western guide or climbing Sherpa who can install ropes, oversee Khare training, pace the team, and transport you up and down Mera Peak safely.
Our own ropes are fixed on the last summit pitch after we carry them up the mountain. Additionally, we set up camp at a high elevation of 5,800 meters (19,028 feet), which gives you the best chance for a risk-free and successful ascent up Mera Peak. For the past eight years, we have been leading ascents on the Mera summit. On these large mountains, experience is everything.
Mera climbing accommodations
A tea house is a fusion of a restaurant, guest house, and social gathering place. Most tea houses offer private rooms, with the exception of those at high altitudes, which will only have dormitories. The lodges are quite simple. The rooms are small, with only twin beds and a few other pieces of furniture. Usually, blankets are provided. There is a sizable eating area/lounge that is heated by a Bukhara stove, which is an iron cylinder with a chimney duct in which a log fire is lit. Except in cases where the hamlet has hydroelectric power, there is typically no electric lighting in the rooms. Solar lighting is typically used in the dining room.
There may be a modest fee for this service, but most teahouses now have electricity for charging small electronics like cameras and cell phones.
Personal hygiene
The Mera Peak climb runs for roughly 3 weeks, and throughout that time you need to maintain your personal hygiene and wellness. You'll encounter a lot of dangerous items along the road, and you can become sick from hygiene-related ailments like headaches, diarrhoea, etc. Drink clean water, avoid using meat and bread products, which are typically not fresh in the Himalayas, and avoid these things to avoid them. Avoid behaviours that could cause altitude sickness as well. If you only follow the advice of your knowledgeable advisor, you won't have any health issues.
Autumn season
This season is referred to as the most favourable and comfortable season for Mera Peak Climbing. Because it's the most secure, thrilling, and alluring season to engage in any kind of adventure activity in Nepal. When September, October, and November roll around on the calendar, autumn begins to permeate Nepal's surroundings.
After the monsoon season has passed, autumn officially begins in September. Early in September, there will be some remnants of the monsoon clouds in the sky, which will provide brief downpours. However, once autumn sets in around the middle of September, the weather and environment become more stable, with no precipitation or snowfall, and the temperature rises.
Through October and November, this shift continues. The lower Khumbu region (located below 4000m) experiences daily highs of roughly 12°C and nighttime lows of 6 to 8°C. However, the upper elevations of the Khumbu region, particularly those close to Mear Peak, can expect minus degrees.
Highlights of Mera climbing in autumn
Clear view
Moderate temperature
Stable weather conditions
Less chances of rainfall
Majestic sunrise and sunset views
Spring season
During the spring season, both the weather and the temperature—which is warm enough for climbing—remain constant. Additionally, the vista is surrounded by lush foliage and blooming flowers. Nepal experiences a continuous spring from March through May. One who plans to climb the Mera Peak during the spring will profit greatly now that winter is over. The lower Khumbu region's average daytime temperature is around 10 °C. And as the sun sets, the temperature begins to fall, dropping to as low as -4°C in the morning and at night. However, the temperature will decrease as you go, and you must hike up to the summit of Mera Peak from its base camp in temperatures as low as -30°C. The springtime warmth may be tolerated with the proper equipment and attire.
Furthermore, there is no concern about rain or snowfall because the weather is completely steady. Instead, springtime days are bright with clear skies and the sun streaming above, which makes climbing simpler. Additionally, one will be able to take in the unobstructed views of mountains and landscapes while hiking Mera Peak in the spring. Don't miss seeing Mount Everest, Mount Lhotse, and Mount Cho Oyu in the spring when they have completely distinct appearances.
Highlights of spring season
Clear view
Moderate temperature
Stable weather
Fewer chances of rainfall
Rhododendron blossoms in vibrant colors and subalpine flowers
Monsoon season
The rainy and monsoon season is also known as the summer season. In June, July, and August of this season, Nepal's skies are covered in a lot of rain clouds. When rainfall is excessively common, these are the wettest months of the year. Trails get muddy and snowy in higher areas during this season. Even though this season is not the best for climbing Mera Peak, some climbers have nonetheless tried their luck.
Even though it rains throughout the monsoon season, it is warm before the rain starts. For instance, the midday temperature on Mera Peak's hiking paths is often around 15°C. As you climb higher and higher, the temperature rises, and vice versa. But as soon as it starts to rain, the temperature drops substantially in the higher elevations. It is possible to observe the effects of rain in the Khumbu region since the rain clears the air of dust. After the rain, the skies and mountain views are at their best. This, sadly, is the only enjoyable aspect of ascending Mera Peak during the
monsoon. Making the decision to attempt Mera Peak during the monsoon season is dangerous and may result in failure. But if you are determined to undertake it during the monsoon, choose either late August or early June. Less rain will fall during those periods because the monsoon clouds have either not yet arrived or have only partially left.
Highlights of the monsoon season
Peaceful hiking trails
Simple package
Easy flight tickets
Chance of getting discount
Winter season
The majority of the world stays bundled up during the winter. But a daring and motivated climber will never use this as an excuse. Some climbers prefer to climb Mera Peak in the winter, which is the driest and coldest season of the year. The coldest month in Nepal is December, and it lasts through January and February.
December's arrival causes a noticeable dip in Nepal's temperature, especially in its higher altitudes. During the coldest parts of the winter, primarily in January, when temperatures are at their highest, it can drop below -20°C. In the upper elevations, such as the base camp and summit of Mera Peak, the temperature is bone-chilling at roughly -30°C. Additionally, you should prepare for significant snowfall in the upper areas throughout the winter months. The fact that winter is the driest season of all with virtually no rainfall is one factor that makes it better, though. The mountain views are also easily watchable, and the trails are not as slick as
they are during the monsoon. Make sure you keep an adequate eye on the mountains because time does fly.
Highlights of the winter season
Peaceful and less crowded
Easy flight and accommodation
Less chances of rainfall
Panoramic views of snow-capped mountains
Discounts on packages
Before Performing Meka climbing plese read the safety guidelines and travel tips below, which must be strictly observed at all times. Please keep in mind that making fun of pilots or making inappropriate motions in the helicopter tour of Mera Climb might result in significant consequences. The following are the safety guidelines:
Pay close attention to the caption during the briefing session. He or she will clarify where and when you enter and leave the aircraft, as well as whether or not you are allowed to wander around. Enter the helicopter once the captain has given the signal, and enter in the manner described during the training. Approaching a helicopter from behind is never a good idea. All of your items, such as hats and sunglasses, should be secured. Do not pursue an item that has been blown away.
Smoking is prohibited within 50 feet of the aircraft.
Only get out of the helicopter after the captain says it's safe.
Recognize the safety standards and follow the instructions, and you should enjoy a safe flight filled with excitement and fun. Inside the plane, act appropriately and encourage your fellow passengers to do the same.
Please get in touch with us at info@nepalhorizontreks.com if you have any questions about the safety procedures for an Everest helicopter tour.
All our trips are available on both a fixed departure and a private group basis. Please check the Fixed Departures Dates for more information on departure dates, availability, and prices below if you are looking for a group to join Mera Climbing. All our fixed departures are 100% guaranteed and are designed by our Travel Experts. Or, if you are planning to do it alone or with your friends, family, and colleagues, please fill out this customized trip and we will offer you the best time, cost, and arrangements based on your request.
However, we do advise that you start a good fitness regimen at least six weeks before your trip, one that strengthens both your general stamina and particular leg muscle groups. The greatest advice is to venture out into the hills as frequently as you can because there is no better way to prepare for this kind of excursion than by hiking with a rucksack. This is a nice weight to work with because you probably carry around 10 kilos in your day bag.
If you plan to work out at the gym, focus on the step machines that target the thighs and calves. Aim to raise your heart rate to 50% of your resting level. Swimming is a good cardiovascular workout, but for it to be effective, it must be combined with other forms of exercise. For a trip like this, exercise classes like Body Pump, Pilates, and Aerobics are all fantastic options, especially those that focus on core strength, balance, and stability.
You will be climbing stairs on difficult terrain as part of the Mera Peak Climb. You'll be traversing glaciers while donning heavier mountaineering boots and crampons. Too little oxygen is present. As a result, you should take these factors into account while training. You will hike for 4 to 8 hours each day while ascending Mera Peak. You can find yourself walking 14 hours every day. When you are training, push yourself to the limit and be ready. If you're not used to hiking, start out easy with day hikes. Make sure to build up to weeklong hikes gradually. Additionally, take some multi-week walks. Start with a 2 to 3 hour walk and gradually increase it to 6 to 8 hours.
Your preparation for the climb of Mera Peak should include a healthy diet. Maintaining a healthy diet helps you stay physically fit. Protein, vitamins, minerals, and carbohydrates should all be consumed in the right amounts as part of a healthy diet. It's important to stay hydrated as well. Your body will lose water during high altitude hikes and climbs like the Mera Peak Climb because of the heat produced. Therefore, keeping a good water intake and a balanced diet is essential for a successful hike. You should consume roughly 4 liters of water every day while on the trek. It's also a fantastic idea to maintain a healthy diet and stay hydrated to avoid altitude sickness.
Never underrate a trip at a high altitude. Prepare your body and mind for a fantastic and successful adventure. A hard trip is required to climb Mera Peak. On the trails, you could become wet, fatigued, muddy, or tired. To keep pushing forward, you will need a positive outlook and mental toughness. Your mental endurance will be significantly improved by physical exercise. Try to continue moving forward during your physical activities even after you have reached your breaking point. This is one method of increasing mental endurance. It demonstrates that if you put your mind to something, you can accomplish more. Having a fantastic team of support personnel and trekking companions is also a tremendous motivator.
Free pick and drop off from the airport to your hotel
Own hotel service with clean and hygienic food and facilities
Easy booking and reservation online
24-hour available for your concern
Different social media Instagram, Viber, We chat, Whatsapp, Facebook, Twitter
Easy payment system through VISA, Mastercard, wire transfer and PayPal.
Availability of Oximeter at the time of high altitude area
Medical kits in case of an emergency
Provide sleeping bags and down jackets, if you don't have your own.
Duffle back
Nepal Horizon Trek T-shirts
Before starting any trek, you should know exactly what to pack and what not to. Here we discuss some of the basic and important hiking equipment that you need during your trek to Island Peak Climbing.
Clothing
Summer hat/ Winter hat
Hiking skirt/ hiking trousers
Beanie
Neckband
Light breathable trousers
Full sleeve T-shirt or shirt
Woollen sweater
Socks 2/3 pairs
Down jacket
Waterproof jackets and pants
Hiking boots or sports shoes.
Hiking gear
Hiking backpack
Bottle
Water purification pills
Trekking map
Trekking pole
Compass
Sleeping bag
Camping equipment
Scissors
lighters/matchsticks
Rope
Personal equipment
Soap
Shampoo
Tissue paper
Toilet paper
Towel
Hanky
Nail cutter
Lip Guard
Sunscreen
Moisturiser
Toothbrush
Toothpaste
Deodorant/perfume
Optional equipment
Watch
Camera
Phone
Notebook
Selfie stick
Documents
Passport size photo
Photocopy of passport and passport
Visa
Permit
Citizenship
Medicine and first aid kit
Diamox 250mg (altitude sickness)
Paracetamol (painkiller)
Imodium (diarrhoea)
Clotrimazole cream (skin infections)
Crocin (fever)
Zintac (acidity)
Disprin (Headache)
Bandages
Handiplasts
Adhesive Tapes
Crocin
Dettol
Lukla, which has a decent hospital and an airstrip for evacuating injured people, is not far from Mera Peak. Some parts of the walk into Mera can be reached by helicopter, although this is entirely dependant on visibility and the surrounding conditions. In the event of an emergency, the team itself, the guide, porters, and anybody else around will be responsible for transferring a casualty. The victim will need to be moved first to the closest safe location and then to a location where an evacuation can take place. It's crucial to recognize that there is a need for self-sufficiency and self-management in the situation because bad weather is the primary factor that delays helicopter aid.
Mera Peak, one of Nepal's most well-liked climbing peaks, has enticing scenery, including towering hills and valleys. There are beautiful views of limitless snow-capped mountains, jagged cliffs, and sheer glaciers up there. Trails that wind over hills covered with forest and down ice slopes are thrilling, but also terrifying. Many hikers find it challenging to navigate the difficult pathways that are covered in rocks and pebbles. Even worse, the incline of the trail prevents the trekkers from taking even a little break.
For mountaineers who have been battling breathing issues or altitude sickness, Mera Peak Helicopter Rescue is a true savior. As a result of the peak's exceptionally low air pressure, hikers experience weariness, insomnia, and headaches. Pilots give emergency assistance and rescue trekkers aboard aircraft based on their health conditions. These skilled aviators make sure the hiker returns home safely and without suffering any injuries.
The Permit for Mera Climbing depends on the route you choose for mera climbing. In order to preserve this area's distinctive wildlife, the government of Nepal established climbing licenses for Mera Peak. The gorgeous surroundings are also protected thanks to these licenses. Here we briefly discussed the permits and their importance.
Local area permit
You need to get a local area permit to enter the Khumbu zone in order to climb Mera Peak through the Everest Base Camp. This permission is available upon arrival in Lukla. For hassle-free climbing, the trekking company you are traveling with will get this permit for you. The cost of a local area permit is about NPR 2000. (approx. USD 20).
Sagarmatha national park entry permit
Sagarmatha National Park is situated in a remote area, making access difficult. The 33 km away Tenzing-Hillary Airport in Lukla is the closest air connection. Flying to Kathmandu and then taking a quick flight to Lukla (25 minutes) is the best and simplest option. One may hike up to the national park from Lukla. Although the trail is rough and steep, it is very thrilling. If you are considering a trip to the Khumbu region of Nepal to explore Mount Everest, further information about the Sagarmatha National Park may be useful to you. Sagarmatha National Park permits are a necessity.
Obtaining a permit with official entry authority is necessary to enter Sagarmatha National Park. A person is not legally permitted to visit or even have a view of a national park without a permit. Below is the entry cost for national parks. The Department of National Parks and Wildlife Conservation is located in the NTB building, Bhrikuti Mandap in Kathmandu, and the Sagarmatha National Park Office is located in Manjo village, on the route to the Everest base camp. Both locations are available to issue national park permits. Overseas visitors must pay NRs 3,390 per person, per admission. Similarly, the SAARC entry cost is 1,695 per person, per entry.
Makalu Barun National Park Entry Permit
The Location of Makalu Barun National Park: A portion of the enormous Samargatha National Park in Nepal, Makalu Barun National Park is located in the Sankhuwasabha and Solukhumbu districts. It extends over an area of around 590 square kilometers. A map of Makalu Barun National Park provides a broad overview of the walking path.
This is permit that is required to ascend Mera Peak. Once you arrive at this National Park, you will have the opportunity to see a lot of the unique biodiversity. You need a Makalu Barun National Park Entry Permit to see them because they are a component of the national park, Makalu Barun. The cost of the permit for SAARC nationals is NPR 1500( NPR 165 VAT charge) and for foreign nationals NPR 3000 (NPR 390 VAT charge).
Trekkers are expected to respect local customs and ways of life and abstain from any behavior that runs counter to societal norms and beliefs.
Each of the following licenses is only valid for one admission. The licenses are non-refundable and non-transferable. The owner of a permit is allowed access to the conservation area's surroundings.
The National Park and Wildlife Conservation Act of 2029 B.S. and the rules issued under it must be followed by anybody who enters the conservation area. You could be charged with a crime if you break these rules and laws. So, please, behave yourself.
Keep your climbing permits for Mera Peak with you at all times. Since the appropriate staff may check your permits as you ascend, you should store them safely.
Only at the entry permit counters are entrance permits for particular locations available. None of the checkpoints along the paths leading to those destinations provide them.
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